Timing is everything. Created by diet and fitness guru Jorge Cruise, the 3-Hour Diet is as easy as it sounds.
The overall premise is to eat every three hours from the time you wake up.
Do not think batteries -- think balance. That is the crucial element to improving your health and lowering your risk for diseases like cancer, according to proponents of the alkaline diet. They say the body's pH level should be considered when it comes to our diet. When we load up on large chunks of protein,... Read More
Eating isn't just for enjoyment. It can actually turn back the hands of time. The date on your birth certificate might make you 45, but there's no reason why your RealAge can't be 35 by simply following the guidelines laid out by Dr. Michael Roizen. One thing is certain about the RealAge Diet - credibility is... Read More
Finding the time to cook a well-balanced meal isn't as difficult as it sounds, even for busy families constantly on the go. Keeping chicken in the fridge or freezer, and using ingredients typically on hand in the pantry opens up a variety of meal options that are quick, easy, and tasty.
In addition to chicken, ingredients such as cream soups, salsa, rice, pasta, tomato sauce, and vegetables can be mixed, matched, and tossed to create an... Read More
You've probably already found dozens of fad diets that promise to help you "lose 10 pounds in 10 days!" or "lose 5 pounds this weekend!" but almost all of these diet plans will leave you hungry, tired and only losing a few pounds of water weight in the first few days -- most of which will come right back as soon as you start eating your regular menu.
When you want to lose weight safely and for the long-term, you... Read More
It might sound like a scientific experiment. But in reality, the Schwarzbein Principle is another type of low-carb, high-protein diet. However, the Schwarzbein plan strives to stop accelerated aging and prevent disease.
... Read More
It is a fact of life that everyone experiences stress from time to time. The ability to manage stress helps dictate how healthy our lifestyle can be. Sometimes that stress management shows up in our diets. People often turn to "comfort foods" to ease their tension in the short term, but in the long run these actions have very unhealthy consequences.
However, there are foods that are not only good for you, but good for fighting everyday stress as... Read More
Healthy eating behaviors aren't difficult to incorporate into your lifestyle, and they don't mean eating only sprouts and tofu for the rest of your life. A few simple changes to your lifestyle can not only improve your eating habits, but you'll be healthier, and enjoy your food more too.
Here are some helpful hints to get you started.
1. Detecting Hidden and Empty... Read More
So many drinks, so many calories. Beverages seem so innocuous. But like anything else that goes into your mouth, they can quickly become a major diet trap. Take soda for instance. One cup of cola has 136 calories and 9 teaspoons of sugar. An eight ounce serving of Mountain Dew is 110 calories and 31 grams of sugar. Think juices are a low-calorie choice? Not so much. A cup of apple juice is 117 calories and 27 grams. And who really... Read More
While the days of counting carbs are far from over, nutritionists have found relying on limiting carbohydrates alone is not a healthy alternative to a balanced diet. Thanks to diets such as the South Beach Diet and the Mediterranean Diet, food enthusiasts have realized not only do they not need to restrict themselves from eating some of their favorite foods, but they have also... Read More