For years, vitamins and other supplements were viewed as a "one size fits all." However, many recent studies have differentiated between men and women and have discovered supplements that are especially beneficial for women. Here are the top 10 nutrients for women:
Folic acid or folate
Folate, or synthetic folic acid, is a B vitamin that's especially important for women. Pregnant women whose diets do not include... Read More
By Robert Riles
There are many foods that help improve the memory power. Consuming these foods not only greatly enhances the memory power of an individual, but assists all round growth of the individual. It is recommended that people consume a healthy diet to maintain a level of intelligence. There are natural... Read More
Sugar cravings are the biggest challenge most of us have to face when choosing a healthy, nourishing diet. Even after learning about the negative health impacts of eating sugar, the thought of reducing or eliminating your sugar consumption can seem like an outrageous and impossible feat.
Phasing sugar out of your diet is possible when you use lots of nourishing support and a wide array of natural sugar alternatives. Once the sugar is... Read More
When you were a kid, your mother probably struggled to get you to eat enough fruits and vegetables. Now that you're grown up, you may be struggling to follow through on mom's advice on your own.
Fruits and vegetables are loaded with vitamins, fiber, and antioxidants, yet many adult women find it a chore to eat the recommended amount of five to nine servings every day. It's especially challenging with today's... Read More
by Elizabeth Kelly
"Come on. Just one bite won't hurt you."
"Ewww. It's gross!"
It's a scene that plays out at dinnertime in thousands of households across the country. But if you're picturing a frustrated mother and her rebellious five-year-old, think again. The truth is that many adults turn up their noses at certain foods, and no amount of... Read More
by Gregg Hall
Vitamins (combination of two words: Vital Amines) are the complex organic substance essential in small quantities to the metabolism (nutrition) in most animals. These are found in minute quantities in food, in some cases are produced by the body, and are also produced synthetically. The human body needs... Read More
by Angeline Oppenheimer
Calcium is an essential mineral for boosting bone health and staving off osteoporosis. A recent report from Harvard Health News concludes that calcium lowers the risk of colon cancer. Other health authorities recommend calcium for regulating blood pressure, reducing the risk of cardiovascular diseases and weight control. Getting plenty of calcium may prevent insulin resistance, a precursor to diabetes. ... Read More
By Martin Mak
If you need to recall something that you learned just a few seconds ago or maybe 2 minutes ago, you are using your short term memory. Many factors affect your short term memory, also known as working memory. Understanding, or being aware of these factors, can help you dramatically improve your short... Read More
A lot of people actually pay a good deal of money just to make themselves look more attractive and feel better about themselves, but what they don't know is that they can actually achieve this easily by keeping fit and staying healthy. Having lustrous and shiny, full hair is not always due to extremely expensive salon treatments but of impeccable hygiene and a good diet.
Antioxidant vitamins play an important role in achieving... Read More
Here are some affordable meal ideas to help you get dinner on the table each night without too much time or effort.
Casseroles Casseroles are an all-time favorite comfort food and can be inexpensive one-dish meals. Here are two recipes that are crowd and wallet pleasers.
Classic Tuna... Read More