From South Beach to the Hamptons, weight programs that are geographically-inspired have become a growing trend, with the Sonoma Diet coming as no exception. Based on the Mediterranean way of life, the Sonoma Diet touts the many wonders of this world-renowned eating regimen that is constantly getting praise... Read More
We live in stressful times, and all that stress can lead to serious bouts of depression.
Typically, when we're depressed, we turn to quick fixes. A tub of ice cream, a candy bar or a box of chocolates. But these only give us a temporary, artificial high, and we feel even worse when the effects wear off.
Depression is thought to be a result of a chemical imbalance in the brain. Three chemicals in... Read More
Get ready for a diet that will blow you away. Another property of the Men's Health Empire, the TNT Diet asserts it will help dieters (particularly men) change their bodies by following a simple fat-fighting formula.
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For years, vitamins and other supplements were viewed as a "one size fits all." However, many recent studies have differentiated between men and women and have discovered supplements that are especially beneficial for women. Here are the top 10 nutrients for women:
Folic acid or folate
Folate, or synthetic folic acid, is a B vitamin that's especially important for women. Pregnant women whose diets do not include... Read More
There has been a blizzard of information about anti-inflammatory diets within the past several years, beginning with the anti-aging studies of Yale University professor Dr. Nicholas Perricone. He introduced the anti-inflammation concept into popular vocabulary in 2002 with his book, The Perricone Prescription , as baby boomers grew more concerned with the external signs of aging.
Rather than focusing on... Read More
Diets often fail because they leave people feeling deprived and longing for more food. With this in mind, it is important to make hearty, yet healthy meals that fill you up and not out. You want a nutritional meal that isn't loaded with empty calories.
There are many ingredients that provide a sense of satiety when you eat them. Beans, lean meats and fish are among some of these staples. A small handful of nuts such as pecans,... Read More
When you were a kid, your mother probably struggled to get you to eat enough fruits and vegetables. Now that you're grown up, you may be struggling to follow through on mom's advice on your own.
Fruits and vegetables are loaded with vitamins, fiber, and antioxidants, yet many adult women find it a chore to eat the recommended amount of five to nine servings every day. It's especially challenging with today's... Read More
It's no secret that the American meat-heavy diet could use a serious overhaul. We consume nearly one and a half times more meat than most industrialized nations and use more than 50 percent of our water and land to raise livestock. This heavy reliance on animal protein is taking a toll on our health and contributing to a multitude of environmental concerns, including global warming, air and water pollution.
While a... Read More
A lot of people actually pay a good deal of money just to make themselves look more attractive and feel better about themselves, but what they don't know is that they can actually achieve this easily by keeping fit and staying healthy. Having lustrous and shiny, full hair is not always due to extremely expensive salon treatments but of impeccable hygiene and a good diet.
Antioxidant vitamins play an important role in achieving... Read More
Here are some affordable meal ideas to help you get dinner on the table each night without too much time or effort.
Casseroles Casseroles are an all-time favorite comfort food and can be inexpensive one-dish meals. Here are two recipes that are crowd and wallet pleasers.
Classic Tuna... Read More