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Sunday, May 19, 2013
Featured Quizzes
MDM Search
68 Results found for 'dietfriendly foods'
| Page 6 of 7 | Display Results per page: |
51. Making the Choice Between Small Meals and Big Meals
[DIET&FITNESS]
Deciding how best to eat your allotted daily food intake can be a bit confusing if you're dieting. Some experts say to eat a big breakfast; some say a big lunch is better. Some advocate three square meals and no snacks. Who knows, maybe those that say five or six small meals are right. Let's take a look. Every nutritionist the world over will agree that starting your day off with breakfast is a must. Breakfast jump starts your... Read More
Deciding how best to eat your allotted daily food intake can be a bit confusing if you're dieting. Some experts say to eat a big breakfast; some say a big lunch is better. Some advocate three square meals and no snacks. Who knows, maybe those that say five or six small meals are right. Let's take a look. Every nutritionist the world over will agree that starting your day off with breakfast is a must. Breakfast jump starts your... Read More
52. Break Through That Weight Loss Plateau
[DIET&FITNESS]
You've been clocking in extra hours at the gym and watching your diet, but that scale refuses to budge. The dreaded weight-loss plateau can happen to even the most committed dieter and fitness buff, but you don't have to stay stuck there forever. Here are some simple tips and strategies for getting beyond a weight-loss plateau and finally reaching your fitness goals: Change your exercise routine. If you've been sticking with your... Read More
You've been clocking in extra hours at the gym and watching your diet, but that scale refuses to budge. The dreaded weight-loss plateau can happen to even the most committed dieter and fitness buff, but you don't have to stay stuck there forever. Here are some simple tips and strategies for getting beyond a weight-loss plateau and finally reaching your fitness goals: Change your exercise routine. If you've been sticking with your... Read More
53. Your Diet at Work
[DIET&FITNESS]
The workplace is a minefield of potential diet disasters. Vending machines in the lunch room, a candy dish on every other desk and donuts served at every business meeting can break the resolve of even the most determined health conscious person. It can be tough trying to resist temptation at every turn, but it's not impossible. There are ways to maintain... Read More
The workplace is a minefield of potential diet disasters. Vending machines in the lunch room, a candy dish on every other desk and donuts served at every business meeting can break the resolve of even the most determined health conscious person. It can be tough trying to resist temptation at every turn, but it's not impossible. There are ways to maintain... Read More
54. Nutrition Bars
[FOOD&RECIPES]
Nutrition bars are a wonderful way to incorporate healthy nutrients into your diet. Many nutrition bars are literally packed with more vitamins and nutrients than a multi-vitamin contains. They are easy to eat, taste great and come in chocolate, peanut butter, and even strawberry. Nutrition bars are also lower in calories than eating a meal. Sad to say, but nutrition bars are not cost effective. For health-conscious people who are... Read More
Nutrition bars are a wonderful way to incorporate healthy nutrients into your diet. Many nutrition bars are literally packed with more vitamins and nutrients than a multi-vitamin contains. They are easy to eat, taste great and come in chocolate, peanut butter, and even strawberry. Nutrition bars are also lower in calories than eating a meal. Sad to say, but nutrition bars are not cost effective. For health-conscious people who are... Read More
55. Raising Healthy Eaters
[DIET&FITNESS]
It's never too late to teach your children well -- well-being that is. Whether you're raising toddlers or teens, or any age in between, you have the power and the ability to turn things around and instill healthy eating habits. What your children consume today is the foundation for what they eat for the rest of their lives. Poor eating habits can lead to weight problems and weight-related health issues in your child's future. Not only... Read More
It's never too late to teach your children well -- well-being that is. Whether you're raising toddlers or teens, or any age in between, you have the power and the ability to turn things around and instill healthy eating habits. What your children consume today is the foundation for what they eat for the rest of their lives. Poor eating habits can lead to weight problems and weight-related health issues in your child's future. Not only... Read More
56. The Wonderful World of Herbs
[DIET&FITNESS]
The unique, wonderfully fragrant aroma of roast lamb sizzling in the oven with sprigs of rosemary, or freshly made pizza topped with the delightfully aromatic herb, oregano, are just some of those delicious memories that can be stored quietly at the back of our nasal sensory organs to be reminded about out when the mood takes us. Not only do herbs smell and taste great, some of them also have remarkable and... Read More
The unique, wonderfully fragrant aroma of roast lamb sizzling in the oven with sprigs of rosemary, or freshly made pizza topped with the delightfully aromatic herb, oregano, are just some of those delicious memories that can be stored quietly at the back of our nasal sensory organs to be reminded about out when the mood takes us. Not only do herbs smell and taste great, some of them also have remarkable and... Read More
57. Eat More, Lose More
[DIET&FITNESS]
It may sound too good to be true, but it's not. You'll get more bang for your dieting buck if you fill up on low energy-density foods, such as non-starchy vegetables, nonfat milk and soup broths. That means you get bigger portions with less calories. {relatedarticles}A study conducted by Dr. Barbara Rolls and her team at Penn State University, found that women who consumed a diet based on low-calorie-density foods lost more weight than... Read More
It may sound too good to be true, but it's not. You'll get more bang for your dieting buck if you fill up on low energy-density foods, such as non-starchy vegetables, nonfat milk and soup broths. That means you get bigger portions with less calories. {relatedarticles}A study conducted by Dr. Barbara Rolls and her team at Penn State University, found that women who consumed a diet based on low-calorie-density foods lost more weight than... Read More
58. Healthful, Tasty Coffee Drinks
[FOOD&RECIPES]
by Michael Totten For the dieter, the key to choosing a healthy coffee drink is to know where the calories are hiding. Black coffee alone is calorie-free. As well, many studies are showing that coffee has health benefits. In moderation, coffee can half your risk of getting gallstones or Parkinson's disease, slash diabetes rates by up to 54 percent and even reduce your chance of... Read More
by Michael Totten For the dieter, the key to choosing a healthy coffee drink is to know where the calories are hiding. Black coffee alone is calorie-free. As well, many studies are showing that coffee has health benefits. In moderation, coffee can half your risk of getting gallstones or Parkinson's disease, slash diabetes rates by up to 54 percent and even reduce your chance of... Read More
59. Holiday Eating Strategies
[HOLIDAYS]
Healthy eating usually takes a back burner to rich luscious foods when the holidays come around. Traditional foods laden with fats and calories tempt our palates and we tend to overeat. Vegetables are served in buttery sauces or sweetened concoctions. Fruits are hidden in flaky pastries and syrupy desserts. Candy and cookies are considered a food group. With all these rich and fattening foods to eat, your wellbeing can suffer. Strategies are... Read More
Healthy eating usually takes a back burner to rich luscious foods when the holidays come around. Traditional foods laden with fats and calories tempt our palates and we tend to overeat. Vegetables are served in buttery sauces or sweetened concoctions. Fruits are hidden in flaky pastries and syrupy desserts. Candy and cookies are considered a food group. With all these rich and fattening foods to eat, your wellbeing can suffer. Strategies are... Read More
60. Seasonal Fall Foods Can Add Variety to Simple Meals
[FOOD&RECIPES]
One of the best things that you can do for your diet involves -- at least to some extent -- eating with the seasons. By looking at those foods that are ripe and readily available and bringing in a style of eating that's closer to what our ancestors would have eaten, it's possible to create a fall recipe menu that is fresh, nutritious and that the whole family will enjoy. In order to create a fall recipe menu using seasonal fall foods,... Read More
One of the best things that you can do for your diet involves -- at least to some extent -- eating with the seasons. By looking at those foods that are ripe and readily available and bringing in a style of eating that's closer to what our ancestors would have eaten, it's possible to create a fall recipe menu that is fresh, nutritious and that the whole family will enjoy. In order to create a fall recipe menu using seasonal fall foods,... Read More
