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28 Results found for 'healthy snacks'

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11. Self-Serve After-school Snacks
[MOMS]
Kids are normally ravenous when they come off the bus and running through the door in the afternoon. Satisfying their appetites without serving junk and spoiling dinner can be a challenge. But you don't have to get fancy or expensive when it comes to unique, tasty and healthful noshes.{relatedarticles}Sometimes the simplest snacks will satisfy. Keep a bowl of washed fruit out in the kitchen for the kids to grab a piece of "nature's... Read More

12. After-School Snacks to Satisfy Hungry Mouths
[MOMS]
"I'm hungry!" How many times a day do you hear those dreaded words? By the time most children arrive home from a long day of school, they're likely famished. And we're guessing your children probably aren't much different. If you're one of those parents who are on the never-ending quest for innovative yet healthy snacks, stock up on these scrumptious suggestions.{relatedarticles}Think big with these small snacks. Toss a handful of... Read More

13. Tricks for Treats: Smart Choices
[DIET&FITNESS]
Absence makes the heart grow fonder, and the same can certainly be said of the stomach. Cut out all of those tempting treats from your eating regimen and you'll soon find yourself feeling deprived. Deprivation can be a recipe for diet disaster.{relatedarticles} Imagine how much you'll long for that double chocolate brownie if you think you can never have one again. By depriving yourself of your favorite foods, you're actually setting up... Read More

14. Healthy Lunchbox: Pack Lite
[DIET&FITNESS]
Going out to lunch is a favorite pastime of employees everywhere. Pop into just about any of your favorite dining hot spots and you'll see long lines and hungry faces. While going out to lunch every day may seem like a great reward for a long morning of hard work, it actually comes at a high price - not just in dollars, but in calories as well. {relatedarticles}When you're surrounded by fast food restaurants on every side, it's easy to... Read More

15. Healthier 1st Birthday Cake Ideas
[FOOD&RECIPES]
Parents are often looking for a healthy alternative to the standard, sugary, preservative-filled birthday cake for their baby's introduction to the wonderful traditions of birthdays. We've heard from parents looking for ways to buy an egg-free cake, to those seeking recipes for "healthy" cakes, or even whether to make/buy two cakes (one for Baby, one for adults). To answer the last question first -- there is no reason to... Read More

16. Give Thanks for Healthy Desserts
[DIET&FITNESS]
If you're watching your weight this holiday season, you'll definitely give thanks for these helpful hints. Let's face it - the holidays are definitely the time to pack on the pounds. From lavish food spreads to holiday spirits, we can't help but indulge in the food festivities. Many of us push aside our healthy habits and become gluttons. While you don't want to become a calorie-counting scrooge come celebration time, it is important to keep in mind what every loving spoonful of those... Read More

17. Scrumptious Snacks Less Than 100 Calories
[DIET&FITNESS]
When you open up a box of crackers or cookies, it's hard to eat just one. By the time you become aware of how many you've wolfed down, half of the package is gone and you've consumed enough calories for a total meal ... or two. Take Oreos - just one cookie will cost you 55 calories. Do the math, and you'll realize that five cookies will set you back a whopping 275 calories.... Read More

18. Hungry? Healthier Vending Machine Choices
[FOOD&RECIPES]
You're sitting at your desk, it's 11:00 a.m., and your normal lunch time is still a few hours away. You have a couple of choices. You can go back in time and remind your 7:00 a.m. self to pack an apple and a handful of granola. Or you can grab a snack from the vending machine. Unless you find yourself in the kind of place full of hip, cutting-edge vending machines that are filled with healthy foods, you probably don't have a whole... Read More

19. 10 Super Snacks for Kids
[MOMS]
When you're tight on time and your kids are foaming at the mouth for food, a snack can be just the thing you need to tide them over. Unfortunately, all snacks are not created equal. Although cookies, fruit snacks, juice, brownies and cupcakes may seem like the ultimate mouth-watering in-between option, can you think of one good reason why you should ply your children with plenty of sugar? {relatedarticles}Those common snacks may seem... Read More

20. Overweight Children Need After School Activities
[MOMS]
Is your child overweight? What does your child do when they come home from school? Have a snack and watch TV or play video games? Research and studies sho w that our children are growing more obese by the day. Many families all over North America are struggling to keep the weight of their children within reasonable limits. As a parent, I know that it's nearly impossible for me to look into the tear-filled eyes of my son and refuse food.... Read More


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