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39 Results found for 'workout'

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31. Be Reasonable: Your Diet Depends On It
Goal setting plays a huge role in helping you stick with exercise. The best way to go about it is to choose an attainable goal. You may want to choose one of these four goals to work toward: losing fat, gaining muscle, sports conditioning or health. Losing fat is one of the most common goals to achieve, by burning more calories than you take in. {relatedarticles}Burning an extra 500 calories per week can lead to one pound of... Read More

32. Variety Is the Diet Spice of Life
Want to meet and exceed your fitness goals? You'll need to incorporate the cardio and strength training combo. Cardiovascular exercises are important because they help your body to increase endurance and stamina. They raise the heart rate for an extended period of time and burn calories at a higher rate in a short period of time. {relatedarticles}Strength training builds and develops lean, active, fat-burning muscle. As you... Read More

33. How to Freshen Up Post-Workout
When you're looking at either skipping the workout or skipping the shower, then of course, the best option for your body is to eschew the post-workout shower. But it may not be so great for your coworkers or other people who spend time in close quarters with you post-workout. So what's a fitness-minded person to do when she needs to primp post-workout? It's all in the prep. Put your hair up in a ponytail or bun in order to keep it from... Read More

34. Step on it: News About Workout Shoes
Get a good set of workout shoes. Maintaining the motivation to workout can be a difficult feat in itself. Why make it any harder? Purchasing the proper footwear for your chosen activity should come first and foremost when undertaking a new fitness regimen. Not wearing the right shoes can lead to discomfort, blisters and even injury. For example, it's not a good idea to don a pair of running shoes if you're doing high-impact aerobics... Read More

35. Fun Workouts for Both of You
Whether you and your mate are devoted gym rats or are looking for a way to start working out and get healthier together, there are lots of ways to make your joint workout fun and productive. Maybe you two haven't always been on the same page when it comes to your workout style. If he's always at the weights, while you burn off the calories on the treadmill, there are still ways to enjoy a little time getting physical with another... Read More

36. Bonding Activities for You and Your BFF
When was the last time you took the time to hang out with your best girlfriend? If it's been awhile, then maybe it's time to reconnect. Of course you both have busy lives, but there are definitely great ways to enjoy spending time with each other outside of the usual girls' nights - which are fun, too! If you have some vacation time built up, a trip together a la Thelma and Louise could be the ticket. Or if you two want to stay... Read More

37. Flower Power: 8 Minutes, 6 Exercises, 1 Great Body
By Kim Droze, MyDailyMoment.com Managing Editor  For many women (and men), time isn't on their sides. At least to hear them tell it. A Normal Barinteractive survey took a look at why people do not exercise on a regular basis. More than 30 percent of the 22,000 people questioned identified a lack of time as the culprit keeping them from getting physically fit.{relatedarticles} It's... Read More

38. Read This Before Going Paleo
If you haven't heard of the Paleolithic diet by now, you've probably been living under a rock. The hottest new trend in the diet industry takes a page out of the history books – or rather, prehistory . The Paleolithic diet – otherwise known as the Paleo diet – has everyone asking, “What would a cavewoman do?” {relatedarticles} Before jumping aboard this pre-civilization... Read More

39. Should Your Workout Buddy Be Your Partner?
There are numerous benefits of having a person who will keep you motivated during a workout. Studies show that people who have a workout buddy are more inclined to stick with a program than those who don't. But should that person be your spouse or significant other? It sounds like a great idea – you may live together and join the same gym, where you get a price break on membership and can travel there together. It's a... Read More

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