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Wednesday, May 22, 2013
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48 Results found for 'depression'
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31. Eat Your Way to Happiness
[DIET&FITNESS]
Feeling down? Maybe you're nervous or angry about something. What you eat may have an impact on your mood and help you get happy. To release dopamine, a neurotransmitter associated with the pleasure centers of the brain, try eating bananas or leafy greens or drink a glass of milk. Make a super smoothie with bananas, ice, milk and whatever other fruit you like to give your mood a boost. Feeling sluggish in the bedroom? You may be... Read More
Feeling down? Maybe you're nervous or angry about something. What you eat may have an impact on your mood and help you get happy. To release dopamine, a neurotransmitter associated with the pleasure centers of the brain, try eating bananas or leafy greens or drink a glass of milk. Make a super smoothie with bananas, ice, milk and whatever other fruit you like to give your mood a boost. Feeling sluggish in the bedroom? You may be... Read More
32. Take a Mental Health Day
[DIET&FITNESS]
May is Mental Health Month and what better way to recognize the annual educational campaign than by achieving that peaceful, easy feeling. The U.S. Surgeon General reports that have of all Americans are faced with some sort of mental disorder at some time in their lives. In fact, mental illnesses are more common than other prominent diseases like diabetes, heart disease, cancer or arthritis. One of the leading sponsors of Mental... Read More
May is Mental Health Month and what better way to recognize the annual educational campaign than by achieving that peaceful, easy feeling. The U.S. Surgeon General reports that have of all Americans are faced with some sort of mental disorder at some time in their lives. In fact, mental illnesses are more common than other prominent diseases like diabetes, heart disease, cancer or arthritis. One of the leading sponsors of Mental... Read More
33. How to Stop the Holiday Blues With These Holiday Blues Busters
[HOLIDAYS]
By Jaci Rae "Tis the season to be jolly" or is it? The holidays are supposed to be a joyous time of year, filled with hope for the future and optimism for humanity. With movies like "Miracle on 34th St," "White Christmas," and "A Christmas Story" beaming holiday cheer into our houses and memories of childhood dreams... Read More
By Jaci Rae "Tis the season to be jolly" or is it? The holidays are supposed to be a joyous time of year, filled with hope for the future and optimism for humanity. With movies like "Miracle on 34th St," "White Christmas," and "A Christmas Story" beaming holiday cheer into our houses and memories of childhood dreams... Read More
34. America's Youth Drowning In Happiness
[MOMS]
When it comes to our children's happiness, less is more. That's the surprising perspective of one Chicago psychologist concerned about the rising rates of youth depression and anxiety. "Millions of well-intentioned parents have made life harder for their children by shielding the kids from every kind of unhappiness," according to Aaron Cooper, Ph.D., co-author of a new book on the dangers when parents make happiness the most... Read More
When it comes to our children's happiness, less is more. That's the surprising perspective of one Chicago psychologist concerned about the rising rates of youth depression and anxiety. "Millions of well-intentioned parents have made life harder for their children by shielding the kids from every kind of unhappiness," according to Aaron Cooper, Ph.D., co-author of a new book on the dangers when parents make happiness the most... Read More
35. Effective Treatments to Eliminate IBS
[DIET&FITNESS]
by John Howard Thousands of people around the world suffer from irritable bowel syndrome or IBS. Though there is no specific general cure that is available for IBS, there are several IBS treatment options that are available, which can provide relief from the symptoms. A combination of different types of treatment... Read More
by John Howard Thousands of people around the world suffer from irritable bowel syndrome or IBS. Though there is no specific general cure that is available for IBS, there are several IBS treatment options that are available, which can provide relief from the symptoms. A combination of different types of treatment... Read More
36. Doubles Anyone? Tackle Tennis
[DIET&FITNESS]
It doesn't matter if you're up for singles or doubles, you'll love the health benefits that come along with a game of tennis. Tennis not only improves your quality of life, but it also helps you live longer, just like many other physical activities. Physical activity increases lifespan, reduces the risk of heart disease, prevents high blood pressure and reduces the risk of cancer. Research indicates that a 135-pound woman who plays... Read More
It doesn't matter if you're up for singles or doubles, you'll love the health benefits that come along with a game of tennis. Tennis not only improves your quality of life, but it also helps you live longer, just like many other physical activities. Physical activity increases lifespan, reduces the risk of heart disease, prevents high blood pressure and reduces the risk of cancer. Research indicates that a 135-pound woman who plays... Read More
37. 7 Ways to Release Anger
[DIET&FITNESS]
Putting anger in its place isn't always easy. We all deal with frustration in our lives - at work, home and in public. Whether it's over small irritations like traffic jams or big life-changing situations like a divorce, the anger and stress we feel inside sometimes can bubble up and come spilling out at the worst moments. So how do you stop feeling like the Hulk and get back to being yourself? Check out these seven techniques to put... Read More
Putting anger in its place isn't always easy. We all deal with frustration in our lives - at work, home and in public. Whether it's over small irritations like traffic jams or big life-changing situations like a divorce, the anger and stress we feel inside sometimes can bubble up and come spilling out at the worst moments. So how do you stop feeling like the Hulk and get back to being yourself? Check out these seven techniques to put... Read More
38. 8 Ways to Beat the Holiday Blues
[MOMS]
It's the most wonderful time of the year, yet some people can't help but get down in the dumps around the holidays. It's ironic that although the season is supposed to be chock-full of cheer, it's often just the opposite. {relatedarticles}According to the National Mental Health Association, there are many causes of the holiday blues. They can include fatigue, financial concerns, family drama and much more. Many people set themselves up... Read More
It's the most wonderful time of the year, yet some people can't help but get down in the dumps around the holidays. It's ironic that although the season is supposed to be chock-full of cheer, it's often just the opposite. {relatedarticles}According to the National Mental Health Association, there are many causes of the holiday blues. They can include fatigue, financial concerns, family drama and much more. Many people set themselves up... Read More
39. Shaping a Healthy Body Image for Kids
[MOMS]
"I look fat." "My butt is too big." "My arms look jiggly." How often do you find yourself complaining about your physical flaws in front of your children? Unless the answer is never, it's one too many times. {relatedarticles}By showing that you have a lack of self love to your children, you may be creating a monster. Having a negative body image is one of the traits you don't want to pass on to your children, especially because it can... Read More
"I look fat." "My butt is too big." "My arms look jiggly." How often do you find yourself complaining about your physical flaws in front of your children? Unless the answer is never, it's one too many times. {relatedarticles}By showing that you have a lack of self love to your children, you may be creating a monster. Having a negative body image is one of the traits you don't want to pass on to your children, especially because it can... Read More
40. How to Recognize Signs of an Eating Disorder
[MOMS]
Eating disorders are on the rise, which raises serious concern for parents. Although eating disorders normally appear during adolescence or in early adulthood, children as young as 4 have also been susceptible to body image issues that can help to trigger eating disorders. Parents should understand the signs of an eating disorder so that it can be caught and treated early on. Who is affected by eating... Read More
Eating disorders are on the rise, which raises serious concern for parents. Although eating disorders normally appear during adolescence or in early adulthood, children as young as 4 have also been susceptible to body image issues that can help to trigger eating disorders. Parents should understand the signs of an eating disorder so that it can be caught and treated early on. Who is affected by eating... Read More
