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Sunday, May 26, 2013
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183 Results found for 'healthy eating'
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91. Don't Turnip Your Nose At This Veggie
[DIET&FITNESS]
With one third of the calories found in potatoes, the turnip is chock full of nutrients -- vitamin C, fiber, folic acid, manganese, copper and panthothenic acid. It's also an excellent source of vitamins B6, E and riboflavin. A root vegetable, the turnip is low in both fat and calories. One cup of raw turnips has just 35 calories and 0.13 grams of fat. Turnips actually provide at least 20% of the recommended daily value of Vitamin C,... Read More
With one third of the calories found in potatoes, the turnip is chock full of nutrients -- vitamin C, fiber, folic acid, manganese, copper and panthothenic acid. It's also an excellent source of vitamins B6, E and riboflavin. A root vegetable, the turnip is low in both fat and calories. One cup of raw turnips has just 35 calories and 0.13 grams of fat. Turnips actually provide at least 20% of the recommended daily value of Vitamin C,... Read More
92. Eating Healthy, American Style
[DIET&FITNESS]
American restaurants are notorious for providing their patrons with unhealthy food. This statement is true, as we are viewed to be the fattest nation in the world, but it doesn't apply to eating "American." {relatedarticles} Yes, fast food joints are associated with America, and with good reason, but those are shoddy establishments created with no style in mind, just availability. American-style restaurants, such as... Read More
American restaurants are notorious for providing their patrons with unhealthy food. This statement is true, as we are viewed to be the fattest nation in the world, but it doesn't apply to eating "American." {relatedarticles} Yes, fast food joints are associated with America, and with good reason, but those are shoddy establishments created with no style in mind, just availability. American-style restaurants, such as... Read More
93. 5 a Day Keep Cancer Away
[DIET&FITNESS]
Eat at least five servings of fruit a day. If you're not getting an apple a day -- or any fruit for that matter -- it's time to change your unhealthy ways. A campaign has been established promoting the importance of consuming five to nine servings of colorful fruits and vegetables every day. Fruits and vegetables provide vitamins, minerals, fibers and other health-enhancing properties. They're also responsible for warding off cancer and... Read More
Eat at least five servings of fruit a day. If you're not getting an apple a day -- or any fruit for that matter -- it's time to change your unhealthy ways. A campaign has been established promoting the importance of consuming five to nine servings of colorful fruits and vegetables every day. Fruits and vegetables provide vitamins, minerals, fibers and other health-enhancing properties. They're also responsible for warding off cancer and... Read More
94. The Blueprint For A Successful Diet Plan
[DIET&FITNESS]
When it comes to weight loss, it's important to have a plan in place. If you address your weight-loss issues haphazardly, it's unlikely you will realize your goals. {relatedarticles}From your exercise regimen to your daily menus, you must use some foresight to plan ahead - whether it's for a day, a week or a month in advance. Stay ahead of the game, and you likely won't end up falling behind in your efforts. If you're starting a new way... Read More
When it comes to weight loss, it's important to have a plan in place. If you address your weight-loss issues haphazardly, it's unlikely you will realize your goals. {relatedarticles}From your exercise regimen to your daily menus, you must use some foresight to plan ahead - whether it's for a day, a week or a month in advance. Stay ahead of the game, and you likely won't end up falling behind in your efforts. If you're starting a new way... Read More
95. Smart Substitutions For Your Foods
[DIET&FITNESS]
Many people associate losing weight with deprivation. The reality is -- you're on a diet; you're not dead. In other words, you can still enjoy modified versions of your favorite foods. You won't believe how much you can actually save in fat and calories while still satisfying your cravings. It's simply a matter of making mini changes. Got milk? A cup of the full fat kind will cost you 160 calories and 8 grams of fat, while the skim... Read More
Many people associate losing weight with deprivation. The reality is -- you're on a diet; you're not dead. In other words, you can still enjoy modified versions of your favorite foods. You won't believe how much you can actually save in fat and calories while still satisfying your cravings. It's simply a matter of making mini changes. Got milk? A cup of the full fat kind will cost you 160 calories and 8 grams of fat, while the skim... Read More
96. Close The Kitchen After 7 PM
[DIET&FITNESS]
For many dieters, that post-dinner period is the witching hour. They follow the program all day long, and watch what they eat. In fact, they've almost made it through the day when those P.M. cravings rear their ugly heads. An hour after you've finished supper and cleaned up the kitchen, it's far too easy to sneak back into the refrigerator or pantry and fall victim to a binge. Many experts believe that those midnight snacks wreak the most havoc on our bodies. A study conducted by... Read More
For many dieters, that post-dinner period is the witching hour. They follow the program all day long, and watch what they eat. In fact, they've almost made it through the day when those P.M. cravings rear their ugly heads. An hour after you've finished supper and cleaned up the kitchen, it's far too easy to sneak back into the refrigerator or pantry and fall victim to a binge. Many experts believe that those midnight snacks wreak the most havoc on our bodies. A study conducted by... Read More
97. Feast Your Eyes and Stomach On Bread, Wine and Cheese!
[DIET&FITNESS]
Prepare to enjoy a taste of the Mediterranean. Dieting doesn't have to be about deprivation, especially when you follow a Mediterranean-style way of eating. Chock full of some of the healthiest - and heartiest - foods you can imagine, the Mediterranean lifestyle has plenty to offer in terms of overall wellness. One study showed that people who followed a Mediterranean diet are less likely to develop type 2 diabetes. Another study... Read More
Prepare to enjoy a taste of the Mediterranean. Dieting doesn't have to be about deprivation, especially when you follow a Mediterranean-style way of eating. Chock full of some of the healthiest - and heartiest - foods you can imagine, the Mediterranean lifestyle has plenty to offer in terms of overall wellness. One study showed that people who followed a Mediterranean diet are less likely to develop type 2 diabetes. Another study... Read More
98. The Spice of a Healthy Life
[DIET&FITNESS]
When it comes to spicing up your food, you don't always need to rely on salt, sugar and other unhealthy ingredients to kick your dishes up a notch. There are plenty of health-enhancing herbs and spices that do the job. {relatedarticles}Not only do they offer palate-pleasing flavors, but they also bring some pretty great health benefits to the table. Take cinnamon, for example. Research has shown that cinnamon effectively controls blood... Read More
When it comes to spicing up your food, you don't always need to rely on salt, sugar and other unhealthy ingredients to kick your dishes up a notch. There are plenty of health-enhancing herbs and spices that do the job. {relatedarticles}Not only do they offer palate-pleasing flavors, but they also bring some pretty great health benefits to the table. Take cinnamon, for example. Research has shown that cinnamon effectively controls blood... Read More
99. Learn to Love Vegetables
[DIET&FITNESS]
The USDA recommends five to nine servings per day of vegetables and fruits, and that doesn't include French fries. Many people don't grow out of their childhood habit of hating vegetables, but summer is a perfect time to try and make those valuable veggies taste great. Farmers' markets are in full swing and carry the tastiest varieties of produce, so pick some up and start experimenting. Many people don't like vegetables because they buy... Read More
The USDA recommends five to nine servings per day of vegetables and fruits, and that doesn't include French fries. Many people don't grow out of their childhood habit of hating vegetables, but summer is a perfect time to try and make those valuable veggies taste great. Farmers' markets are in full swing and carry the tastiest varieties of produce, so pick some up and start experimenting. Many people don't like vegetables because they buy... Read More
100. A Key Ingredient To Weight Loss
[DIET&FITNESS]
Like the old song says, "we all need somebody to lean on." And it's no different with weight loss. Having a support system in place is an integral part of your weight-loss success - whether it's friends and family, co-workers, a weight-loss group, a nutritionist, a counselor or somebody else. {relatedarticles}The process of shedding those extra pounds and adopting a healthy new lifestyle can be a daunting task filled with highs and lows.... Read More
Like the old song says, "we all need somebody to lean on." And it's no different with weight loss. Having a support system in place is an integral part of your weight-loss success - whether it's friends and family, co-workers, a weight-loss group, a nutritionist, a counselor or somebody else. {relatedarticles}The process of shedding those extra pounds and adopting a healthy new lifestyle can be a daunting task filled with highs and lows.... Read More
