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183 Results found for 'healthy eating'

Page 6 of 19Display Results per page:
51. 10 Steps to Better Efficiency in Your Day to Day Life
[DIET&FITNESS]
By Alexander Tretjakov I was talking to someone recently and the topic of our conversation ended up about how efficient we are in our day to day activities. It is a very interesting subject matter. I have heard numerous theories about this. Here are a few tips that I think could be valuable: 1.... Read More

52. Are Your Relationships Fat?
[DIET&FITNESS]
By Pat Barone Successful weight management requires a lifestyle change that includes healthy eating patterns and lots of activity. Making far-reaching changes may be even more challenging if you are involved in relationships that promote or support an unhealthy approach to eating and exercise. For example, does... Read More

53. Preventing Cancer
[DIET&FITNESS]
By Kieran Waldron Governments throughout the world rarely tell their populations what the individual can do to prevent a disease occurring in the first instance. While all the emphasis is put on building more hospitals, better equipped hospitals and reducing waiting lists, lowering the need for hospital space by preventing diseases largely gets... Read More

54. Eat Healthy, Live Longer
[DIET&FITNESS]
by Shauna Zamarripa You are what you eat. Eating over-processed, over-packaged and preservative-laden foods has been linked to premature aging and certain diseases. Poor eating habits have been attributed to cancer, cardiovascular disease, type 2 diabetes and stroke. With all of this information at our fingertips, how do we stave off the next Big Mac attack? First,... Read More

55. Foods That Fight Aging
[DIET&FITNESS]
by Laurie Boris The amount of money that Americans spend in an effort to keep their faces youthful and their tummies taut - whether it's by a plastic surgeon's blade or by the cosmetologist's hypodermic of Botox - could rival any line item in President Obama's economic stimulus package. But the age-fighting secret that most people don't know is that along with getting... Read More

56. Good Habits to Stay Healthy
[DIET&FITNESS]
By Juliet Cohen Healthy habits are an important parts of growing up. There are an infinite number of positive acts you can take for your well-being. One can get good health by setting basic rules in life. Eating is an essential and important part of life. One can get good health by setting basic rules in life and... Read More

57. Spice Up your Health with Chiles
[FOOD&RECIPES]
There is truly no one food that can help your health more than chilies -- no matter whether red or green. When the weather gets colder, chilies can really help your system stay at peak health. A great way to really boost your system is to eat chili -- often known as chili con carne -- a truly American food. Jane Butel, author of Chili Madness and 18 other books says Bowl o' Red is her very favorite chili. This chili has won more... Read More

58. Osteoporosis - Causes, Symptoms and Treatment
[DIET&FITNESS]
By Peter Rodrick Basically, osteoporosis means porous bones. In the Greek it translates as "passages through bones." (This makes perfect sense if you look at the images of osteoporotic bone as opposed to normal bone.) Osteoporosis is a silent disease in that there is no physical sensation associated with it.... Read More

59. Eating Healthy, Italian Style
[DIET&FITNESS]
While the days of counting carbs are far from over, nutritionists have found relying on limiting carbohydrates alone is not a healthy alternative to a balanced diet. Thanks to diets such as the South Beach Diet and the Mediterranean Diet, food enthusiasts have realized not only do they not need to restrict themselves from eating some of their favorite foods, but they have also... Read More

60. The Diet-Friendly Holiday: Spread Yourself Thin
[DIET&FITNESS]
Whether you're throwing a party or simply in charge of helping with the food, you can play it heart smart and follow some simple guidelines. While it may be tempting to have a lavish spread of foods that are creamy, dreamy and fried, nobody will benefit from those unhealthy options. {relatedarticles}So here's how to trim the fat from the final party of the holidays without sacrificing great taste. When it comes to beverages, tea, diet... Read More


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