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Friday, May 24, 2013
Featured Quizzes
MDM Search
183 Results found for 'healthy eating'
| Page 4 of 19 | Display Results per page: |
31. How To Make Healthy Foods Palatable
[FOOD&RECIPES]
by Elizabeth Kelly "No way." "Come on. Just one bite won't hurt you." "Ewww. It's gross!" It's a scene that plays out at dinnertime in thousands of households across the country. But if you're picturing a frustrated mother and her rebellious five-year-old, think again. The truth is that many adults turn up their noses at certain foods, and no amount of... Read More
by Elizabeth Kelly "No way." "Come on. Just one bite won't hurt you." "Ewww. It's gross!" It's a scene that plays out at dinnertime in thousands of households across the country. But if you're picturing a frustrated mother and her rebellious five-year-old, think again. The truth is that many adults turn up their noses at certain foods, and no amount of... Read More
32. Eating Healthy on a Budget
[DIET&FITNESS]
In our struggling economy, with rising food prices, making healthy choices at the grocery store is a challenging, but attainable goal. Even on a tight budget you can stock your cupboards and refrigerator with fresh, nutrient-dense foods. There are a few simple tricks that will help you make nutritional, affordable selections. The first healthy choice you can make in the... Read More
In our struggling economy, with rising food prices, making healthy choices at the grocery store is a challenging, but attainable goal. Even on a tight budget you can stock your cupboards and refrigerator with fresh, nutrient-dense foods. There are a few simple tricks that will help you make nutritional, affordable selections. The first healthy choice you can make in the... Read More
33. Healthy Pantry Staples to Keep on Hand
[FOOD&RECIPES]
by Charlotte Louise Maguire When your pantry is stocked with healthy staples, it is easy to make smart choices. The following list of non-perishable foods will provide a variety of convenient choices without breaking the bank or sabotaging your diet. These options will keep you feeling full and satisfied while providing optimum nutrition. Mix and... Read More
by Charlotte Louise Maguire When your pantry is stocked with healthy staples, it is easy to make smart choices. The following list of non-perishable foods will provide a variety of convenient choices without breaking the bank or sabotaging your diet. These options will keep you feeling full and satisfied while providing optimum nutrition. Mix and... Read More
34. The Carbs-Depression Connection
[DIET&FITNESS]
If you reach for something sweet when you're stressed or angry - or simply out of habit - then you're definitely not alone. Many people reach for simple carbohydrates like candy, ice cream or cookies when they're tired or upset. Some researchers are convinced that carb cravings like this may indicate depression because they're linked to a drop in serotonin - the feel-good hormone, and is marked by a decline in mood and concentration. If... Read More
If you reach for something sweet when you're stressed or angry - or simply out of habit - then you're definitely not alone. Many people reach for simple carbohydrates like candy, ice cream or cookies when they're tired or upset. Some researchers are convinced that carb cravings like this may indicate depression because they're linked to a drop in serotonin - the feel-good hormone, and is marked by a decline in mood and concentration. If... Read More
35. 5 Healthy Eating Behaviors
[DIET&FITNESS]
Healthy eating behaviors aren't difficult to incorporate into your lifestyle, and they don't mean eating only sprouts and tofu for the rest of your life. A few simple changes to your lifestyle can not only improve your eating habits, but you'll be healthier, and enjoy your food more too. Here are some helpful hints to get you started. 1. Detecting Hidden and Empty... Read More
Healthy eating behaviors aren't difficult to incorporate into your lifestyle, and they don't mean eating only sprouts and tofu for the rest of your life. A few simple changes to your lifestyle can not only improve your eating habits, but you'll be healthier, and enjoy your food more too. Here are some helpful hints to get you started. 1. Detecting Hidden and Empty... Read More
36. Diet Secrets of Naturally Slim People
[DIET&FITNESS]
Naturally thin people eat anything they want, don't have to work their butts off at the gym, and magically remain thin and toned! What many don't realize about naturally slender people is that it isn't that easy. Good genes and an overactive metabolism only go so far towards keeping in shape. Attitude, diet and exercise play an important role in the physical health of the naturally thin, especially as time progresses and age causes... Read More
Naturally thin people eat anything they want, don't have to work their butts off at the gym, and magically remain thin and toned! What many don't realize about naturally slender people is that it isn't that easy. Good genes and an overactive metabolism only go so far towards keeping in shape. Attitude, diet and exercise play an important role in the physical health of the naturally thin, especially as time progresses and age causes... Read More
37. Healthy, Delicious Pizza Recipes
[FOOD&RECIPES]
Pizza is a very popular food among adults and children. However, when topped with various meats and loads of cheese, a pizza turns into a rather unhealthy food choice. A pizza can easily be transformed into a healthy menu item by making a few simple yet effective changes. The first change you can make to create a healthier pizza is to begin with the pizza dough. Whole wheat pizza dough and whole wheat flat bread circles make a good foundation for... Read More
Pizza is a very popular food among adults and children. However, when topped with various meats and loads of cheese, a pizza turns into a rather unhealthy food choice. A pizza can easily be transformed into a healthy menu item by making a few simple yet effective changes. The first change you can make to create a healthier pizza is to begin with the pizza dough. Whole wheat pizza dough and whole wheat flat bread circles make a good foundation for... Read More
38. Not So Fast: Healthy Fast-Food Choices
[DIET&FITNESS]
The drive thru doesn't always have to derail your diet. It is possible to stick to your weight-loss program while still hitting your favorite fast-food joints. The secret is to maintain the plan by making smart choices. {relatedarticles}Before you order a burger, fries and soda, explore the healthier options available. If you're already turning your nose up at the thought of it, this is sure to put things in perspective. Order a McDonalds... Read More
The drive thru doesn't always have to derail your diet. It is possible to stick to your weight-loss program while still hitting your favorite fast-food joints. The secret is to maintain the plan by making smart choices. {relatedarticles}Before you order a burger, fries and soda, explore the healthier options available. If you're already turning your nose up at the thought of it, this is sure to put things in perspective. Order a McDonalds... Read More
39. 12 Steps to Controlling Your Diabetes
[DIET&FITNESS]
By Marci Sloane, Ms, Rd, Ld/n, Cde An estimated 24 million Americans have diabetes and 1/3 of them don't even know it! Diabetes can lead to many complications -- since it is a disease of the vessels: heart disease, kidney disease, blindness, nerve damage and amputation are... Read More
By Marci Sloane, Ms, Rd, Ld/n, Cde An estimated 24 million Americans have diabetes and 1/3 of them don't even know it! Diabetes can lead to many complications -- since it is a disease of the vessels: heart disease, kidney disease, blindness, nerve damage and amputation are... Read More
40. Hills' Hottie Shares Cellulite-Fighting Secrets
[DIET&FITNESS]
The Hills are still alive with Lo Bosworth and the sounds of her cellulite-fighting secrets. You may not live in The Hills, but the picture-perfect reality star wants you to know that you can be as bikini-confident as she and her costars. Even though the blonde bombshell is just 23 years old, Lo has the same problem as 90 percent of women - and that plaguing problem is cellulite.{relatedarticles} The reality star's stint on The Hills ... Read More
The Hills are still alive with Lo Bosworth and the sounds of her cellulite-fighting secrets. You may not live in The Hills, but the picture-perfect reality star wants you to know that you can be as bikini-confident as she and her costars. Even though the blonde bombshell is just 23 years old, Lo has the same problem as 90 percent of women - and that plaguing problem is cellulite.{relatedarticles} The reality star's stint on The Hills ... Read More
