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Tuesday, May 21, 2013
Featured Quizzes
MDM Search
183 Results found for 'healthy eating'
| Page 16 of 19 | Display Results per page: |
151. Add, Don't Subtract
[DIET&FITNESS]
Instead of concentrating on cutting foods out of your diet, bring new foods to the table. There are probably a whole slew of fruits and vegetables you've never sampled. In order to prevent yourself from feeling deprived, train yourself to look at all the foods you can eat instead of those you should stay away from. Try branching out in the produce section of the supermarket. Instead of buying the usual head of iceberg lettuce for salads,... Read More
Instead of concentrating on cutting foods out of your diet, bring new foods to the table. There are probably a whole slew of fruits and vegetables you've never sampled. In order to prevent yourself from feeling deprived, train yourself to look at all the foods you can eat instead of those you should stay away from. Try branching out in the produce section of the supermarket. Instead of buying the usual head of iceberg lettuce for salads,... Read More
152. A Focus on Diet and Nutrition Doesn't Have to Be Difficult
[DIET&FITNESS]
If you watch the news or read the newspaper or magazines, it is easy to find a long list of reasons why you should lose or maintain your weight as well as an equally long - if not longer - list of unique diet ideas that are meant to make it all possible. The challenge is that these lists that focus on diet plans and weight loss tend to provide people with a misconception: rather than showing that diet and nutrition can simplify your weight... Read More
If you watch the news or read the newspaper or magazines, it is easy to find a long list of reasons why you should lose or maintain your weight as well as an equally long - if not longer - list of unique diet ideas that are meant to make it all possible. The challenge is that these lists that focus on diet plans and weight loss tend to provide people with a misconception: rather than showing that diet and nutrition can simplify your weight... Read More
153. Start Growing Healthy Children Before Getting Pregnant
[MOMS]
When I was in my early 20s, I read Adele Davis's book, "Let's Eat Right To Keep Fit." I learned from her that "you are what you eat." I also learned that our babies are what we eat while we are pregnant, and then are what they eat once they are born. If you nurse your babies, then they continue to be... Read More
When I was in my early 20s, I read Adele Davis's book, "Let's Eat Right To Keep Fit." I learned from her that "you are what you eat." I also learned that our babies are what we eat while we are pregnant, and then are what they eat once they are born. If you nurse your babies, then they continue to be... Read More
154. Danger Ahead: Bypass The Bowl & The Bag
[DIET&FITNESS]
We've all done it before. Sitting down in front of the television, you grab your favorite bag of cookies or chips and munch away. Before you know it, you've almost completely demolished the package of said snack in its entirety.{relatedarticles} It's mindless eating, and it gets the best of all of us. Unfortunately, binges come at a price. Consider these calorie counts. One can of Pringles potato chips is comprised of six servings. Each... Read More
We've all done it before. Sitting down in front of the television, you grab your favorite bag of cookies or chips and munch away. Before you know it, you've almost completely demolished the package of said snack in its entirety.{relatedarticles} It's mindless eating, and it gets the best of all of us. Unfortunately, binges come at a price. Consider these calorie counts. One can of Pringles potato chips is comprised of six servings. Each... Read More
155. Eat To Live, Don't Live To Eat
[DIET&FITNESS]
It's no big mystery why more than a third of the U.S. population is overweight. We've made food the center of our universe. From weddings to funerals to holidays, it seems like almost every milestone event in our lives revolves around food. The amount of energy spent on the what, when, why and how of what goes in our mouths is mindboggling. When it comes to celebrating important happenings in our lives, it seems like we always do... Read More
It's no big mystery why more than a third of the U.S. population is overweight. We've made food the center of our universe. From weddings to funerals to holidays, it seems like almost every milestone event in our lives revolves around food. The amount of energy spent on the what, when, why and how of what goes in our mouths is mindboggling. When it comes to celebrating important happenings in our lives, it seems like we always do... Read More
156. Ways to Heart Valentine's Day
[DIET&FITNESS]
It's possible to fall in love with Valentine's Day, even if you're watching your waistline. Valentine's Day is a holiday that centers around fancy dinners, boxes of rich candy and decadent desserts. By the time it's all said and done, you won't even be able to wedge yourself into that sexy lingerie. When you're struggling to lose weight, it's a holiday that quickly turns from V day to D day, especially when you feel like everything is off... Read More
It's possible to fall in love with Valentine's Day, even if you're watching your waistline. Valentine's Day is a holiday that centers around fancy dinners, boxes of rich candy and decadent desserts. By the time it's all said and done, you won't even be able to wedge yourself into that sexy lingerie. When you're struggling to lose weight, it's a holiday that quickly turns from V day to D day, especially when you feel like everything is off... Read More
157. Food Safety's No Picnic
[DIET&FITNESS]
Summer is a great time to eat al fresco, whether you're grilling or having a potluck -- or both. But besides the bugs, be sure you don't invite some other unwanted critters to your meal. We're talking about bacteria that can make you and your fellow picnicgoers sick. Bringing food outside to allow people to serve themselves is the first thing that might put diners at risk. Hot summer temperatures allow food's temperature to increase... Read More
Summer is a great time to eat al fresco, whether you're grilling or having a potluck -- or both. But besides the bugs, be sure you don't invite some other unwanted critters to your meal. We're talking about bacteria that can make you and your fellow picnicgoers sick. Bringing food outside to allow people to serve themselves is the first thing that might put diners at risk. Hot summer temperatures allow food's temperature to increase... Read More
158. Emergency Food Supplies: What You Need
[DIET&FITNESS]
by Kate Johns Tornado season, hurricane season, earthquakes, snowstorms -- these are just a few natural occurrences that can change your life in a flash. It is always best to be prepared for the eventuality that your family may be without electricity and heat or a home for a few weeks. Emergency services may knock on your front door in the middle of the night to... Read More
by Kate Johns Tornado season, hurricane season, earthquakes, snowstorms -- these are just a few natural occurrences that can change your life in a flash. It is always best to be prepared for the eventuality that your family may be without electricity and heat or a home for a few weeks. Emergency services may knock on your front door in the middle of the night to... Read More
159. PAM Will Save Calories
[DIET&FITNESS]
Meet PAM. You can't imagine foregoing butter. After all, how will you saute'' your meats and vegetables? How will you grease those baking pans? Well, meet PAM, a fat-free cooking spray that comes in Original, Butter, Olive Oil and two other flavors. With PAM, you can eliminate the need for other unhealthy fats. Butter is a "natural" product that comes from animals, but it also contains 7 grams of saturated fat. And if you think you're off... Read More
Meet PAM. You can't imagine foregoing butter. After all, how will you saute'' your meats and vegetables? How will you grease those baking pans? Well, meet PAM, a fat-free cooking spray that comes in Original, Butter, Olive Oil and two other flavors. With PAM, you can eliminate the need for other unhealthy fats. Butter is a "natural" product that comes from animals, but it also contains 7 grams of saturated fat. And if you think you're off... Read More
160. What is Insulin Resistance and How Does it Affect Your Body?
[DIET&FITNESS]
By Bob Held There are 17 million diabetics in the United States and 80 million more who are in some stage of insulin resistance. A diet high in carbohydrates and lack of nutrition are the two main factors in creating insulin resistance. Insulin resistance is a "pre-diabetic" condition, which, when it gets extreme,... Read More
By Bob Held There are 17 million diabetics in the United States and 80 million more who are in some stage of insulin resistance. A diet high in carbohydrates and lack of nutrition are the two main factors in creating insulin resistance. Insulin resistance is a "pre-diabetic" condition, which, when it gets extreme,... Read More
