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Thursday, May 23, 2013
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183 Results found for 'healthy eating'
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111. Sneak In Your Nutrients: Here's How
[DIET&FITNESS]
When it comes to your well-being, fruits and vegetables are your best friends. Nutritionally speaking, they are the superstars of health. The American Institute for Cancer Research and the USDA recommend you eat at least five servings of fruit and vegetables a day. Here are some great ways to start the five-a-day approach: Throw some fruit, yogurt and ice in a blender and start the day off with a breakfast smoothie. Spruce up lunch by... Read More
When it comes to your well-being, fruits and vegetables are your best friends. Nutritionally speaking, they are the superstars of health. The American Institute for Cancer Research and the USDA recommend you eat at least five servings of fruit and vegetables a day. Here are some great ways to start the five-a-day approach: Throw some fruit, yogurt and ice in a blender and start the day off with a breakfast smoothie. Spruce up lunch by... Read More
112. 10 Economical Ways to Have Fun
[MOMS]
Just because you're trying to keep the family on a sensible budget doesn't mean you have to do without everything fun. Likewise, an economical evening with the family isn't limited to a night of shadow puppets, though in the right context, even that can be a blast! Instead of dwelling on what you can't spend money on-and really, at this point, isn't everyone a little sick of harping on the economy?-take this as an opportunity to... Read More
Just because you're trying to keep the family on a sensible budget doesn't mean you have to do without everything fun. Likewise, an economical evening with the family isn't limited to a night of shadow puppets, though in the right context, even that can be a blast! Instead of dwelling on what you can't spend money on-and really, at this point, isn't everyone a little sick of harping on the economy?-take this as an opportunity to... Read More
113. Quick Food Fixes for Hungry Kids
[MOMS]
Does it ever feel like time isn't on your side, especially when you've got hungry mouths to feed? Between rushing from school to work to extracurricular activities, satisfying those big appetites can seem nearly impossible. In fact, it often feels like the drive-thru is the only place where you'll achieve instant gratification. Of course, fast food comes at a price - in cost and calories. What you need are a few simple and easy ideas... Read More
Does it ever feel like time isn't on your side, especially when you've got hungry mouths to feed? Between rushing from school to work to extracurricular activities, satisfying those big appetites can seem nearly impossible. In fact, it often feels like the drive-thru is the only place where you'll achieve instant gratification. Of course, fast food comes at a price - in cost and calories. What you need are a few simple and easy ideas... Read More
114. The Truth About Tuna
[DIET&FITNESS]
Like a fish in water -- not oil. Fish such as salmon and tuna are rich in omega-3 fatty acids which reduce total blood fats, lower bad cholesterol and raise good cholesterol. Although fresh tuna is the best way to go, canned tuna is often most affordable and convenient. Be careful when making your selection. While fish packed in oil may be the moistest, it is higher in fat. The oil is also rich in omega-6 fatty acids, which people tend to... Read More
Like a fish in water -- not oil. Fish such as salmon and tuna are rich in omega-3 fatty acids which reduce total blood fats, lower bad cholesterol and raise good cholesterol. Although fresh tuna is the best way to go, canned tuna is often most affordable and convenient. Be careful when making your selection. While fish packed in oil may be the moistest, it is higher in fat. The oil is also rich in omega-6 fatty acids, which people tend to... Read More
115. Butter That Won't Pack on the Pounds
[DIET&FITNESS]
You're in the mood for toast, but a tablespoon of butter just isn't going to do it this morning... or any morning. That's because a tablespoon of butter will set you back 102 calories and 11.5 grams of fat (7.3 grams saturated fat). Not such a great to start the morning off light is it? There are some healthier alternatives that will help you in your quest to spread yourself thin. Instead of traditional butter, enjoy apple... Read More
You're in the mood for toast, but a tablespoon of butter just isn't going to do it this morning... or any morning. That's because a tablespoon of butter will set you back 102 calories and 11.5 grams of fat (7.3 grams saturated fat). Not such a great to start the morning off light is it? There are some healthier alternatives that will help you in your quest to spread yourself thin. Instead of traditional butter, enjoy apple... Read More
116. Fit for Two: Best Pregnancy Foods
[DIET&FITNESS]
by Rachel Brougham Studies show that your diet can affect your baby's health. In fact, the link between what you eat and the health of your baby is stronger than once thought. While pregnant, you should consider not only how much you eat, but also what you eat. Pregnant women generally need about 300 extra calories a day. Those calories should come from healthy and vitamin-rich... Read More
by Rachel Brougham Studies show that your diet can affect your baby's health. In fact, the link between what you eat and the health of your baby is stronger than once thought. While pregnant, you should consider not only how much you eat, but also what you eat. Pregnant women generally need about 300 extra calories a day. Those calories should come from healthy and vitamin-rich... Read More
117. Nutritious Finger Foods Toddlers Love
[FOOD&RECIPES]
It's a familiar scene for most moms: You spend time cooking a nutritious (and you hope, delicious) meal for your toddler and she eats a few bites and takes off to play or nap. She's healthy, happy and active, so you may wonder why she doesn't seem to be eating much at mealtime. Don't kids know how to sit down and eat a meal? The simple answer is "not really." {relatedarticles}Most toddlers prefer to nibble throughout the day, and... Read More
It's a familiar scene for most moms: You spend time cooking a nutritious (and you hope, delicious) meal for your toddler and she eats a few bites and takes off to play or nap. She's healthy, happy and active, so you may wonder why she doesn't seem to be eating much at mealtime. Don't kids know how to sit down and eat a meal? The simple answer is "not really." {relatedarticles}Most toddlers prefer to nibble throughout the day, and... Read More
118. Is a Raw Food Diet for You?
[DIET&FITNESS]
You may have already heard about celebrities and famous people enjoying the benefits of a raw food diet, a diet plan that involves eliminating meat, processed foods and any type of cooked food completely from the daily menu. The raw food diet program follows certain principles and guidelines so that you can still have lots of energy while eating fresh, uncooked foods, and you may even lose weight during the process. Is the raw food diet a good match... Read More
You may have already heard about celebrities and famous people enjoying the benefits of a raw food diet, a diet plan that involves eliminating meat, processed foods and any type of cooked food completely from the daily menu. The raw food diet program follows certain principles and guidelines so that you can still have lots of energy while eating fresh, uncooked foods, and you may even lose weight during the process. Is the raw food diet a good match... Read More
119. Have a Heart: Teach Your Children Wellness
[MOMS]
It's never too early to start teaching your children about the value of heart health. According to the Centers for Disease Control and Prevention, an estimated one in every four deaths can be attributed to heart disease. February marks National Heart Health month, and it's important to teach your children healthy habits. Currently, at least 12 million children are obese. And it's not hard to understand that unhealthy children grow into... Read More
It's never too early to start teaching your children about the value of heart health. According to the Centers for Disease Control and Prevention, an estimated one in every four deaths can be attributed to heart disease. February marks National Heart Health month, and it's important to teach your children healthy habits. Currently, at least 12 million children are obese. And it's not hard to understand that unhealthy children grow into... Read More
120. Put Your Diet on Ice
[DIET&FITNESS]
Frozen entrees have come a long way from the tasteless TV dinners of the 1960s. They're not just shapeless blocks of frost-covered foodstuffs anymore. There's a size, taste and cuisine for every discriminating palate and diet. Lean Cuisine, Weight Watchers, Healthy Choice and other brands are a dream for busy dieters who are constantly on the go. With plenty of varieties to choose from -- ranging from Beef Stroganoff to Shrimp Stir-Fry -... Read More
Frozen entrees have come a long way from the tasteless TV dinners of the 1960s. They're not just shapeless blocks of frost-covered foodstuffs anymore. There's a size, taste and cuisine for every discriminating palate and diet. Lean Cuisine, Weight Watchers, Healthy Choice and other brands are a dream for busy dieters who are constantly on the go. With plenty of varieties to choose from -- ranging from Beef Stroganoff to Shrimp Stir-Fry -... Read More
