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Wednesday, May 22, 2013
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238 Results found for 'exercise'
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81. Setting Realistic Workout Goals
[DIET&FITNESS]
We live in a fast-paced world amidst technology that makes things happen in an instant. Hence, we expect every aspect of our lives to follow suit, we even feel think that losing weight or obtaining the perfect body should be instantaneous. It isn't easy to admit that such a feat takes time; magic pill ads and fit celebrities obscure the realization that to achieve a great body (for good) takes time! The most... Read More
We live in a fast-paced world amidst technology that makes things happen in an instant. Hence, we expect every aspect of our lives to follow suit, we even feel think that losing weight or obtaining the perfect body should be instantaneous. It isn't easy to admit that such a feat takes time; magic pill ads and fit celebrities obscure the realization that to achieve a great body (for good) takes time! The most... Read More
82. A Diet Buddy Can Help You Lose Weight
[DIET&FITNESS]
By Allison Preston Are you looking for a diet plan that helps you lose weight? Then you should look for the help of a diet buddy. A diet buddy is a friend or co-worker who you partner with to help each other lose weight. Many fitness experts know that if you have to account for your actions to a friend and... Read More
By Allison Preston Are you looking for a diet plan that helps you lose weight? Then you should look for the help of a diet buddy. A diet buddy is a friend or co-worker who you partner with to help each other lose weight. Many fitness experts know that if you have to account for your actions to a friend and... Read More
83. A Weight-Loss Investment You Can Afford
[DIET&FITNESS]
Want the best fitness investment money can buy? Spring for a set of light weights. There's no denying the benefits of strength training. Too many women base their entire regimen of physical activity on cardio exercise. While running, jogging, walking and doing aerobics are all beneficial to the body, they are no substitute for working out with weights. {relatedarticles}The best recipe for fitness success calls for weight-training three... Read More
Want the best fitness investment money can buy? Spring for a set of light weights. There's no denying the benefits of strength training. Too many women base their entire regimen of physical activity on cardio exercise. While running, jogging, walking and doing aerobics are all beneficial to the body, they are no substitute for working out with weights. {relatedarticles}The best recipe for fitness success calls for weight-training three... Read More
84. The Effects of BMI on Health
[DIET&FITNESS]
BMI, or Body Mass Index, is a measure of a person's body fat, based on a simple calculation of body weight in kilograms, divided by the square of the individual's height in meters. It is used by health professionals around the world to determine whether a person is overweight or clinically obese. A person with a BMI equal to or over 25 is considered overweight, while an index of 30 or more is considered obese. At the opposite end of the... Read More
BMI, or Body Mass Index, is a measure of a person's body fat, based on a simple calculation of body weight in kilograms, divided by the square of the individual's height in meters. It is used by health professionals around the world to determine whether a person is overweight or clinically obese. A person with a BMI equal to or over 25 is considered overweight, while an index of 30 or more is considered obese. At the opposite end of the... Read More
85. How to Sleep Better at Night Without the Hassles
[DIET&FITNESS]
By Janet Martin Times are tough. However, losing sleep because of your problems is never worth it. You may get a temporary high from drinking kegs upon kegs of beer, smoking pot or working yourself to death. But sleep deprivation, as a result of escaping your problems, may make matters worse. Aside from... Read More
By Janet Martin Times are tough. However, losing sleep because of your problems is never worth it. You may get a temporary high from drinking kegs upon kegs of beer, smoking pot or working yourself to death. But sleep deprivation, as a result of escaping your problems, may make matters worse. Aside from... Read More
86. How Can a Pedometer Help You?
[DIET&FITNESS]
If you're committing to a walking routine to keep up with your fitness and exercise resolutions this year, you can keep track of your progress by wearing a pedometer. Experts recommend that everyone should take at least 10,000 steps per day for better health, but you don't have to count these steps in your head to reach your fitness goals! A pedometer is designed to count every step you take, making it much easier for you to set goals and track... Read More
If you're committing to a walking routine to keep up with your fitness and exercise resolutions this year, you can keep track of your progress by wearing a pedometer. Experts recommend that everyone should take at least 10,000 steps per day for better health, but you don't have to count these steps in your head to reach your fitness goals! A pedometer is designed to count every step you take, making it much easier for you to set goals and track... Read More
87. Exercise Your Mind to Change Your Body
[DIET&FITNESS]
www.Fit10.com I have been motivating and educating people on exercise and fitness for almost twenty years. I enjoy teaching people the truth concerning how their body works -- either for or against them -- depending on how they exercise. I believe it's best to first exercise your mind before you exercise your body. Comedian Emo Phillips once said, "I used to think that the brain was the most wonderful organ in my body. Then I realized... Read More
www.Fit10.com I have been motivating and educating people on exercise and fitness for almost twenty years. I enjoy teaching people the truth concerning how their body works -- either for or against them -- depending on how they exercise. I believe it's best to first exercise your mind before you exercise your body. Comedian Emo Phillips once said, "I used to think that the brain was the most wonderful organ in my body. Then I realized... Read More
88. The One-Two Pounds Punch
[DIET&FITNESS]
The weight didn't come on overnight, and it's certainly not going to come off overnight. Focus on losing one to two pounds per week through healthy eating and exercise. It takes a combination of both to achieve lasting weight loss. {relatedarticles}As the old saying goes, slow and steady wins the race, and that definitely holds true with weight loss. Studies show that people who lose at a slower pace are more likely to keep off the... Read More
The weight didn't come on overnight, and it's certainly not going to come off overnight. Focus on losing one to two pounds per week through healthy eating and exercise. It takes a combination of both to achieve lasting weight loss. {relatedarticles}As the old saying goes, slow and steady wins the race, and that definitely holds true with weight loss. Studies show that people who lose at a slower pace are more likely to keep off the... Read More
89. Can You Be Fat and Fit?
[DIET&FITNESS]
In today's world of monitoring everything from your body mass index to measuring your waistline, many people don't realize that you can be fit and fat at the same time. It is extremely possible to be fit, yet considered overweight by many of today's standards. A large part of this has to do with whether or not you are considered overweight due to muscle gain or have just a few extra pounds to lose. {relatedarticles} Medical... Read More
In today's world of monitoring everything from your body mass index to measuring your waistline, many people don't realize that you can be fit and fat at the same time. It is extremely possible to be fit, yet considered overweight by many of today's standards. A large part of this has to do with whether or not you are considered overweight due to muscle gain or have just a few extra pounds to lose. {relatedarticles} Medical... Read More
90. Good Habits to Stay Healthy
[DIET&FITNESS]
By Juliet Cohen Healthy habits are an important parts of growing up. There are an infinite number of positive acts you can take for your well-being. One can get good health by setting basic rules in life. Eating is an essential and important part of life. One can get good health by setting basic rules in life and... Read More
By Juliet Cohen Healthy habits are an important parts of growing up. There are an infinite number of positive acts you can take for your well-being. One can get good health by setting basic rules in life. Eating is an essential and important part of life. One can get good health by setting basic rules in life and... Read More
