 |
 |
|
|
Tuesday, June 18, 2013
Featured Quizzes
MDM Search
238 Results found for 'exercise'
| Page 24 of 24 | Display Results per page: |
231. Breathe Easy: Exercise and Asthma
[DIET&FITNESS]
May is National Asthma and Allergy Awareness Month, which also happens to be peak season for those individuals suffering from these ailments. An estimated 17 million people in the United States are afflicted with asthma. The purpose of the month is to raise awareness courtesy of the Asthma and Allergy Foundation of America. Spring allergies are in full bloom from the different allergens that are in the air. Unfortunately, that can... Read More
May is National Asthma and Allergy Awareness Month, which also happens to be peak season for those individuals suffering from these ailments. An estimated 17 million people in the United States are afflicted with asthma. The purpose of the month is to raise awareness courtesy of the Asthma and Allergy Foundation of America. Spring allergies are in full bloom from the different allergens that are in the air. Unfortunately, that can... Read More
232. How to Recognize Signs of an Eating Disorder
[MOMS]
Eating disorders are on the rise, which raises serious concern for parents. Although eating disorders normally appear during adolescence or in early adulthood, children as young as 4 have also been susceptible to body image issues that can help to trigger eating disorders. Parents should understand the signs of an eating disorder so that it can be caught and treated early on. Who is affected by eating... Read More
Eating disorders are on the rise, which raises serious concern for parents. Although eating disorders normally appear during adolescence or in early adulthood, children as young as 4 have also been susceptible to body image issues that can help to trigger eating disorders. Parents should understand the signs of an eating disorder so that it can be caught and treated early on. Who is affected by eating... Read More
233. Stairway To Weight-Loss Heaven
[DIET&FITNESS]
A great way to burn extra calories is to use the stairs instead of the elevator. If it's been awhile since you exercised, start off slow. Set some goals for yourself. For example, if you only have three flights to ascend, then set a goal to go up and down the stairs at least four times throughout the day. {relatedarticles}Then keep increasing the times as you get more adjusted. If, however, your destination is 20 floors up, then... Read More
A great way to burn extra calories is to use the stairs instead of the elevator. If it's been awhile since you exercised, start off slow. Set some goals for yourself. For example, if you only have three flights to ascend, then set a goal to go up and down the stairs at least four times throughout the day. {relatedarticles}Then keep increasing the times as you get more adjusted. If, however, your destination is 20 floors up, then... Read More
234. Have Sweet Dreams with Better Sleep Month
[DIET&FITNESS]
You may not know it, but May is actually Better Sleep Month. It's not just a good excuse to go out and get a new pillow - it's also an opportunity to take an eye-opening look at your sleep habits. Sleep is an important component of good health. According to the Harvard Women's Health Watch, an estimated 75% of people have difficulty getting some good shut-eye at least a few nights a week. And the problems go beyond too many hours counting sheep. A lack of sleep on a regular basis can... Read More
You may not know it, but May is actually Better Sleep Month. It's not just a good excuse to go out and get a new pillow - it's also an opportunity to take an eye-opening look at your sleep habits. Sleep is an important component of good health. According to the Harvard Women's Health Watch, an estimated 75% of people have difficulty getting some good shut-eye at least a few nights a week. And the problems go beyond too many hours counting sheep. A lack of sleep on a regular basis can... Read More
235. Breathe Easy: Exercise and Asthma
[DIET&FITNESS]
May is National Asthma and Allergy Awareness Month, which also happens to be peak season for those individuals suffering from these ailments. An estimated 17 million people in the United States are afflicted with asthma. The purpose of the month is to raise awareness courtesy of the Asthma and Allergy Foundation of America. Spring allergies are in full bloom from the different allergens that are in the air. Unfortunately, that can bring out the worst in those who suffer from asthma and... Read More
May is National Asthma and Allergy Awareness Month, which also happens to be peak season for those individuals suffering from these ailments. An estimated 17 million people in the United States are afflicted with asthma. The purpose of the month is to raise awareness courtesy of the Asthma and Allergy Foundation of America. Spring allergies are in full bloom from the different allergens that are in the air. Unfortunately, that can bring out the worst in those who suffer from asthma and... Read More
236. Commemorate National Stroke Month
[DIET&FITNESS]
May is National Stroke Awareness Month, designated to raise awareness about this silent killer. The annual campaign is actually run by the National Stroke Association, an organizations whose main purpose is to help individuals Save A Life through proper education about stroke. A stroke happens when blood flow to the brain is stopped by a blood clot or a hemorrhage within the brain. The interruption can cause the brain to die piece by... Read More
May is National Stroke Awareness Month, designated to raise awareness about this silent killer. The annual campaign is actually run by the National Stroke Association, an organizations whose main purpose is to help individuals Save A Life through proper education about stroke. A stroke happens when blood flow to the brain is stopped by a blood clot or a hemorrhage within the brain. The interruption can cause the brain to die piece by... Read More
237. Journal Your Exercise Program
[DIET&FITNESS]
Did you ever think about maintaining an exercise journal? Keeping tabs of what exercises you are doing is the very key to your fitness success. How else will you know if what you're doing is working? Maybe you are doing too many reps of one exercise and not enough of another. Keeping a workout journal will show what a great or not-so-great workout routine you're following. It will show that you are totally slacking off and you need... Read More
Did you ever think about maintaining an exercise journal? Keeping tabs of what exercises you are doing is the very key to your fitness success. How else will you know if what you're doing is working? Maybe you are doing too many reps of one exercise and not enough of another. Keeping a workout journal will show what a great or not-so-great workout routine you're following. It will show that you are totally slacking off and you need... Read More
238. Great Dates Outdoors
[LOVE]
Forget dinner and a movie. Get a breath of fresh air with these outdoor dates. When it comes to planning a romantic evening, afternoon or morning, think outside the box. Indoor activities can become tiresome over time. By expanding your horizons with these great outdoors, you not only will feel closer to nature, but also your partner. New and exciting experiences will invigorate you and your relationship. For exercise enthusiasts,... Read More
Forget dinner and a movie. Get a breath of fresh air with these outdoor dates. When it comes to planning a romantic evening, afternoon or morning, think outside the box. Indoor activities can become tiresome over time. By expanding your horizons with these great outdoors, you not only will feel closer to nature, but also your partner. New and exciting experiences will invigorate you and your relationship. For exercise enthusiasts,... Read More
