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Tuesday, May 21, 2013
Featured Quizzes
MDM Search
238 Results found for 'exercise'
| Page 21 of 24 | Display Results per page: |
201. Morning Moves: Need Motivation?
[DIET&FITNESS]
Not many of us would describe ourselves as "morning people." But there are those out there who don't require copious amounts of coffee to start the day and those who don't need to hit the snooze button until they make themselves late. However, if you count yourself among the night owls and non-morning people of the world, you still can motivate yourself to complete morning workouts instead of having to take time later in the day... Read More
Not many of us would describe ourselves as "morning people." But there are those out there who don't require copious amounts of coffee to start the day and those who don't need to hit the snooze button until they make themselves late. However, if you count yourself among the night owls and non-morning people of the world, you still can motivate yourself to complete morning workouts instead of having to take time later in the day... Read More
202. The Kids Aren't All Right
[DIET&FITNESS]
If the kids have been out of school for a couple weeks now, then they may be starting to complain about boredom. They've slept as much as they can, played all the video games in their arsenals and watched all their shows. Now what? You've probably heard that childhood obesity is an epidemic in the U.S., but what does that mean? Approximately one in five children is overweight, whether it's a result of too much junk food, not enough moving... Read More
If the kids have been out of school for a couple weeks now, then they may be starting to complain about boredom. They've slept as much as they can, played all the video games in their arsenals and watched all their shows. Now what? You've probably heard that childhood obesity is an epidemic in the U.S., but what does that mean? Approximately one in five children is overweight, whether it's a result of too much junk food, not enough moving... Read More
203. When Gain Becomes a Pain
[DIET&FITNESS]
If you've decided that you're going to exercise more this year, then you could be setting yourself up for injury if you overtrain or start exercising at a higher level than you should. A workout injury can happen to anyone, not just beginners. And it can sideline your diet and fitness efforts - sometimes longer than you're willing to wait in order to heal properly. Novice exercisers, especially those who are overweight, are prone to knee... Read More
If you've decided that you're going to exercise more this year, then you could be setting yourself up for injury if you overtrain or start exercising at a higher level than you should. A workout injury can happen to anyone, not just beginners. And it can sideline your diet and fitness efforts - sometimes longer than you're willing to wait in order to heal properly. Novice exercisers, especially those who are overweight, are prone to knee... Read More
204. Put on Your Boogie Shoes
[DIET&FITNESS]
Exercise doesn't have to feel like work. So get you ready to march to the beat of your own drummer. We're talking about incorporating dance into your fitness regimen. The rhythm is gonna get you with these fun-filled workouts. {relatedarticles}Dancing not only builds and tones muscles, but it also improves cardiovascular health. It easily burns as many calories as walking, except it's far more entertaining. Just 30 minutes of moving and... Read More
Exercise doesn't have to feel like work. So get you ready to march to the beat of your own drummer. We're talking about incorporating dance into your fitness regimen. The rhythm is gonna get you with these fun-filled workouts. {relatedarticles}Dancing not only builds and tones muscles, but it also improves cardiovascular health. It easily burns as many calories as walking, except it's far more entertaining. Just 30 minutes of moving and... Read More
205. Sneaking in Fitness
[MOMS]
Who says you have to sweat it out at the gym to stay in shape? Moms can sneak in fitness just about anywhere even if they have a chaotic household with little ones under foot. Doing activities with your kids is the easiest way to fit some exercise into your schedule. Don't sit on the sidelines, get into the game and have some fun! Hiking Kids of all ages can appreciate a hike in the woods. If you have... Read More
Who says you have to sweat it out at the gym to stay in shape? Moms can sneak in fitness just about anywhere even if they have a chaotic household with little ones under foot. Doing activities with your kids is the easiest way to fit some exercise into your schedule. Don't sit on the sidelines, get into the game and have some fun! Hiking Kids of all ages can appreciate a hike in the woods. If you have... Read More
206. The Best Workout Around: Ask the Pros
[DIET&FITNESS]
The best way to make the most of your workout is to ask a pro. Although personal trainers are expensive, they can be well worth the price. Trainers run $50-60 per session, and each session is normally an hour long. But if you split the cost with a friend and share the sessions, then you may get more bang for your buck. {relatedarticles}Be sure to find a trainer who's certified by the American Council on Exercise (ACE). If a... Read More
The best way to make the most of your workout is to ask a pro. Although personal trainers are expensive, they can be well worth the price. Trainers run $50-60 per session, and each session is normally an hour long. But if you split the cost with a friend and share the sessions, then you may get more bang for your buck. {relatedarticles}Be sure to find a trainer who's certified by the American Council on Exercise (ACE). If a... Read More
207. It's a Family Affair: Lose with Loved Ones
[DIET&FITNESS]
You're all in this together - so why not make healthy living a family affair? According to the CDC, an estimated 68 percent of Americans are either obese or overweight. Even more frightening is the fact that 17 percent of children ages 2 through 19 are obese and 32 percent are overweight. It's not hard to figure out that heavy children grow up to be heavy adults. As the head of household, there are plenty of ways to combat the... Read More
You're all in this together - so why not make healthy living a family affair? According to the CDC, an estimated 68 percent of Americans are either obese or overweight. Even more frightening is the fact that 17 percent of children ages 2 through 19 are obese and 32 percent are overweight. It's not hard to figure out that heavy children grow up to be heavy adults. As the head of household, there are plenty of ways to combat the... Read More
208. Let Them Play: Why Recess Is Important
[MOMS]
Kids are getting played when it comes to taking a break at school. Yes, they're there to learn reading, 'riting and 'rithmetic - but what about that fourth "R," recess? Many schools are doing away with kids' sole opportunity to give their brains a break during the day in favor of squeezing in as much academics as possible, and that's not a good thing. For one thing, most kids can stay focused for a maximum of a half an hour before they... Read More
Kids are getting played when it comes to taking a break at school. Yes, they're there to learn reading, 'riting and 'rithmetic - but what about that fourth "R," recess? Many schools are doing away with kids' sole opportunity to give their brains a break during the day in favor of squeezing in as much academics as possible, and that's not a good thing. For one thing, most kids can stay focused for a maximum of a half an hour before they... Read More
209. 5 Ways to Get Your Family Moving
[MOMS]
The trappings of modern American culture-TiVo/high-speed Internet/texting--make it a special challenge for families to stay fit and active. Unless you and the kids walk or bike to work or school, chances are good that you have trouble squeezing in as much daily physical activity as your family needs. Even when we have the time to exercise, it can be difficult to compete with the almost magnetic pull of our electronic devices and the... Read More
The trappings of modern American culture-TiVo/high-speed Internet/texting--make it a special challenge for families to stay fit and active. Unless you and the kids walk or bike to work or school, chances are good that you have trouble squeezing in as much daily physical activity as your family needs. Even when we have the time to exercise, it can be difficult to compete with the almost magnetic pull of our electronic devices and the... Read More
210. An Aspirin a Day...
[DIET&FITNESS]
In honor of National Heart Health Month, why not stock your medicine cabinet with a physician favorite? Forget apples. Experts want you to pop an aspirin a day...and they say it could save your life. Aspirin therapy has made quite a name for itself over the years. According to the experts, aspirin therapy not only reduces the risk of damage during heart attacks, it also prevents stroke and future heart problems. Aspirin interferes with... Read More
In honor of National Heart Health Month, why not stock your medicine cabinet with a physician favorite? Forget apples. Experts want you to pop an aspirin a day...and they say it could save your life. Aspirin therapy has made quite a name for itself over the years. According to the experts, aspirin therapy not only reduces the risk of damage during heart attacks, it also prevents stroke and future heart problems. Aspirin interferes with... Read More
