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Wednesday, May 22, 2013
Featured Quizzes
MDM Search
200 Results found for 'dieting'
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91. How a Food Journal Can Help Your Diet
[DIET&FITNESS]
by Rita Chaney Keeping a food journal may be the best-kept secret to dieting successfully. What exactly is a food journal? What should you include in your food journal? Personalize your journal by including the elements you need to experience successful weight loss or maintenance. Food journals are helpful to keep for a number of reasons. What is a Food Journal?... Read More
by Rita Chaney Keeping a food journal may be the best-kept secret to dieting successfully. What exactly is a food journal? What should you include in your food journal? Personalize your journal by including the elements you need to experience successful weight loss or maintenance. Food journals are helpful to keep for a number of reasons. What is a Food Journal?... Read More
92. Is Portion Distortion Making You Fat?
[DIET&FITNESS]
by Ginger Voight In our Super Size world, it can be easy for us to lose track of how to portion our food. Promises of "all you can eat" for pennies more than you'd pay for smaller quantities tantalize not only the taste buds but those seeking a bargain. Unfortunately this can ultimately pay off with larger waistlines and health problems from overindulgence. Simply put:... Read More
by Ginger Voight In our Super Size world, it can be easy for us to lose track of how to portion our food. Promises of "all you can eat" for pennies more than you'd pay for smaller quantities tantalize not only the taste buds but those seeking a bargain. Unfortunately this can ultimately pay off with larger waistlines and health problems from overindulgence. Simply put:... Read More
93. Healthy Lunch Strategies
[DIET&FITNESS]
by Rita Chaney For many of us who work and want to watch our weight and eat healthy, lunch can be the most difficult meal of the day. We're "stuck" away from home with very little time to make decisions about where to go for lunch and what to eat that won't totally blow our nutritional program. So, how can we avoid all the fattening foods offered at the local drive-thrus, yet... Read More
by Rita Chaney For many of us who work and want to watch our weight and eat healthy, lunch can be the most difficult meal of the day. We're "stuck" away from home with very little time to make decisions about where to go for lunch and what to eat that won't totally blow our nutritional program. So, how can we avoid all the fattening foods offered at the local drive-thrus, yet... Read More
94. How to Use a Diet Diary for Better Weight Loss
[DIET&FITNESS]
By Ron Subs Diets like Jenny Craig, Weight Watchers and Nutrisystem offer a diet and fitness diary with their plan. Before you throw it away with the packaging, you might want to take it out and try using it for awhile. These journals are great tools for your weight loss success. 1. Record the foods you eat. There... Read More
By Ron Subs Diets like Jenny Craig, Weight Watchers and Nutrisystem offer a diet and fitness diary with their plan. Before you throw it away with the packaging, you might want to take it out and try using it for awhile. These journals are great tools for your weight loss success. 1. Record the foods you eat. There... Read More
95. The Dangers of Diet Sodas
[DIET&FITNESS]
Before you pop that top, do you know what's lurking in that tall cool one? When it comes to beverages, sodas are public enemy number one. They may seem inconsequential, but it's hard to believe how quickly the numbers add up. A 12-ounce can of cola contains 144 calories. {relatedarticles}If you consume at least three sodas a day, that's a total of 432 calories. {relatedarticles}Then there's the sugar aspect. One 12-ounce can of... Read More
Before you pop that top, do you know what's lurking in that tall cool one? When it comes to beverages, sodas are public enemy number one. They may seem inconsequential, but it's hard to believe how quickly the numbers add up. A 12-ounce can of cola contains 144 calories. {relatedarticles}If you consume at least three sodas a day, that's a total of 432 calories. {relatedarticles}Then there's the sugar aspect. One 12-ounce can of... Read More
96. Treatment for Eating Disorders
[DIET&FITNESS]
By Peter Sams Many people worry about their weight, what they eat, and how they look. This is especially true for teenagers and young adults, who face extra pressure to fit in and look attractive at a time when their bodies are changing. In the early stages, it can be challenging to tell the difference between... Read More
By Peter Sams Many people worry about their weight, what they eat, and how they look. This is especially true for teenagers and young adults, who face extra pressure to fit in and look attractive at a time when their bodies are changing. In the early stages, it can be challenging to tell the difference between... Read More
97. Healthy, Soothing Hot Drinks
[FOOD&RECIPES]
by Cherise James On a dark, cold evening, I walk into my home with cold hands, cold feet and cold nose. The whole family is ready to chase away the chill with something hot to drink. If I ask them what they want, there will be a chorus of, "Hot chocolate!" So I don't ask because they don't need the sugar, but what can I offer them instead? Spiced apple cider is also a popular... Read More
by Cherise James On a dark, cold evening, I walk into my home with cold hands, cold feet and cold nose. The whole family is ready to chase away the chill with something hot to drink. If I ask them what they want, there will be a chorus of, "Hot chocolate!" So I don't ask because they don't need the sugar, but what can I offer them instead? Spiced apple cider is also a popular... Read More
98. Fad Diets that Make You Fat
[DIET&FITNESS]
Are you thinking about jumping into the next fad diet trend? Popular plans such as the Atkins and South Beach Diet promise to help you lose weight fast and easily, but most dieters find that they can't sustain the weight loss -- and end up gaining even more weight back! Here are some ways to avoid fad diets that actually make you fat. Fad Diets: The Worst Offenders There are dozens of fad diets available today, but many... Read More
Are you thinking about jumping into the next fad diet trend? Popular plans such as the Atkins and South Beach Diet promise to help you lose weight fast and easily, but most dieters find that they can't sustain the weight loss -- and end up gaining even more weight back! Here are some ways to avoid fad diets that actually make you fat. Fad Diets: The Worst Offenders There are dozens of fad diets available today, but many... Read More
99. Tricks For Cutting Calories, Costs
[DIET&FITNESS]
Restaurant portions have gotten bigger... and so have our waistlines. Frequent your local eatery and you'll quickly find you got more than you bargained for, or actually needed. Restaurant portions are the ultimate diet trap. Those pasta portions are often enough to feed a family of four. Most portions of meat, chicken or fish should be about three to four ounces. However, it isn't uncommon for a serving of steak to weigh in at upwards... Read More
Restaurant portions have gotten bigger... and so have our waistlines. Frequent your local eatery and you'll quickly find you got more than you bargained for, or actually needed. Restaurant portions are the ultimate diet trap. Those pasta portions are often enough to feed a family of four. Most portions of meat, chicken or fish should be about three to four ounces. However, it isn't uncommon for a serving of steak to weigh in at upwards... Read More
100. Avoid Diet Pitfalls
[DIET&FITNESS]
In a society where dieting can seem virtually impossible amidst all of the food temptations and those of convenience, there is hope. A little willpower comes in handy sometimes, as well as moderation. After following your plan, how come it is still hard to lose those last pounds? The answer may lie in some of your seemingly "healthy" foods. {relatedarticles} When buying groceries, it is an old adage to buy something from every food... Read More
In a society where dieting can seem virtually impossible amidst all of the food temptations and those of convenience, there is hope. A little willpower comes in handy sometimes, as well as moderation. After following your plan, how come it is still hard to lose those last pounds? The answer may lie in some of your seemingly "healthy" foods. {relatedarticles} When buying groceries, it is an old adage to buy something from every food... Read More
