  |
|
|
Sunday, May 19, 2013
Featured Quizzes
MDM Search
200 Results found for 'dieting'
| Page 8 of 20 | Display Results per page: |
71. The One-Two Pounds Punch
[DIET&FITNESS]
The weight didn't come on overnight, and it's certainly not going to come off overnight. Focus on losing one to two pounds per week through healthy eating and exercise. It takes a combination of both to achieve lasting weight loss. {relatedarticles}As the old saying goes, slow and steady wins the race, and that definitely holds true with weight loss. Studies show that people who lose at a slower pace are more likely to keep off the... Read More
The weight didn't come on overnight, and it's certainly not going to come off overnight. Focus on losing one to two pounds per week through healthy eating and exercise. It takes a combination of both to achieve lasting weight loss. {relatedarticles}As the old saying goes, slow and steady wins the race, and that definitely holds true with weight loss. Studies show that people who lose at a slower pace are more likely to keep off the... Read More
72. Eat Healthy, Live Longer
[DIET&FITNESS]
by Shauna Zamarripa You are what you eat. Eating over-processed, over-packaged and preservative-laden foods has been linked to premature aging and certain diseases. Poor eating habits have been attributed to cancer, cardiovascular disease, type 2 diabetes and stroke. With all of this information at our fingertips, how do we stave off the next Big Mac attack? First,... Read More
by Shauna Zamarripa You are what you eat. Eating over-processed, over-packaged and preservative-laden foods has been linked to premature aging and certain diseases. Poor eating habits have been attributed to cancer, cardiovascular disease, type 2 diabetes and stroke. With all of this information at our fingertips, how do we stave off the next Big Mac attack? First,... Read More
73. Can You Be Fat and Fit?
[DIET&FITNESS]
In today's world of monitoring everything from your body mass index to measuring your waistline, many people don't realize that you can be fit and fat at the same time. It is extremely possible to be fit, yet considered overweight by many of today's standards. A large part of this has to do with whether or not you are considered overweight due to muscle gain or have just a few extra pounds to lose. {relatedarticles} Medical... Read More
In today's world of monitoring everything from your body mass index to measuring your waistline, many people don't realize that you can be fit and fat at the same time. It is extremely possible to be fit, yet considered overweight by many of today's standards. A large part of this has to do with whether or not you are considered overweight due to muscle gain or have just a few extra pounds to lose. {relatedarticles} Medical... Read More
74. Sip On This: Diet-Friendly Drinks
[DIET&FITNESS]
So many drinks, so many calories. Beverages seem so innocuous. But like anything else that goes into your mouth, they can quickly become a major diet trap. Take soda for instance. One cup of cola has 136 calories and 9 teaspoons of sugar. An eight ounce serving of Mountain Dew is 110 calories and 31 grams of sugar. Think juices are a low-calorie choice? Not so much. A cup of apple juice is 117 calories and 27 grams. And who really... Read More
So many drinks, so many calories. Beverages seem so innocuous. But like anything else that goes into your mouth, they can quickly become a major diet trap. Take soda for instance. One cup of cola has 136 calories and 9 teaspoons of sugar. An eight ounce serving of Mountain Dew is 110 calories and 31 grams of sugar. Think juices are a low-calorie choice? Not so much. A cup of apple juice is 117 calories and 27 grams. And who really... Read More
75. Eating Healthy, Italian Style
[DIET&FITNESS]
While the days of counting carbs are far from over, nutritionists have found relying on limiting carbohydrates alone is not a healthy alternative to a balanced diet. Thanks to diets such as the South Beach Diet and the Mediterranean Diet, food enthusiasts have realized not only do they not need to restrict themselves from eating some of their favorite foods, but they have also... Read More
While the days of counting carbs are far from over, nutritionists have found relying on limiting carbohydrates alone is not a healthy alternative to a balanced diet. Thanks to diets such as the South Beach Diet and the Mediterranean Diet, food enthusiasts have realized not only do they not need to restrict themselves from eating some of their favorite foods, but they have also... Read More
76. Is Weight-Loss Surgery For You?
[DIET&FITNESS]
For the morbidly obese, most of whom have tried the diet route without success, bariatric surgery may be the last best option. With the range of obesity related diseases and obesity itself on the rise, bariatric surgery and its quick weight loss may be the solution for a return to health for those who have tried and failed at the diet and exercise route. Morbid obesity is defined by the National Institutes of Health as being 100 pounds or more... Read More
For the morbidly obese, most of whom have tried the diet route without success, bariatric surgery may be the last best option. With the range of obesity related diseases and obesity itself on the rise, bariatric surgery and its quick weight loss may be the solution for a return to health for those who have tried and failed at the diet and exercise route. Morbid obesity is defined by the National Institutes of Health as being 100 pounds or more... Read More
77. The Diet-Friendly Holiday: Spread Yourself Thin
[DIET&FITNESS]
Whether you're throwing a party or simply in charge of helping with the food, you can play it heart smart and follow some simple guidelines. While it may be tempting to have a lavish spread of foods that are creamy, dreamy and fried, nobody will benefit from those unhealthy options. {relatedarticles}So here's how to trim the fat from the final party of the holidays without sacrificing great taste. When it comes to beverages, tea, diet... Read More
Whether you're throwing a party or simply in charge of helping with the food, you can play it heart smart and follow some simple guidelines. While it may be tempting to have a lavish spread of foods that are creamy, dreamy and fried, nobody will benefit from those unhealthy options. {relatedarticles}So here's how to trim the fat from the final party of the holidays without sacrificing great taste. When it comes to beverages, tea, diet... Read More
78. Cut Calories Without Counting
[DIET&FITNESS]
Eating and sticking with a low-calorie diet is one of the biggest challenges for most dieters, and it's a plan that backfires for more than 90 percent of dieters. How can you lose weight without regaining the weight back in a few weeks? The answer is to cut calories slowly and to fill up on healthier foods that actually satisfy you. {relatedarticles} There are plenty of healthy and satisfying foods available at your local grocery... Read More
Eating and sticking with a low-calorie diet is one of the biggest challenges for most dieters, and it's a plan that backfires for more than 90 percent of dieters. How can you lose weight without regaining the weight back in a few weeks? The answer is to cut calories slowly and to fill up on healthier foods that actually satisfy you. {relatedarticles} There are plenty of healthy and satisfying foods available at your local grocery... Read More
79. Buddy Up For Dieting Success
[DIET&FITNESS]
Having a partner when you are dieting and exercising is not only enjoyable, but also will increase your chances for success. Each person provides positive reinforcement to the other. When one is down, the other provides inspiration and words of encouragement. In addition to the positive reinforcement, a spirit of competition is a healthy way to "keep the fire burning" and shed those unwanted pounds. This competitiveness can push an individual to... Read More
Having a partner when you are dieting and exercising is not only enjoyable, but also will increase your chances for success. Each person provides positive reinforcement to the other. When one is down, the other provides inspiration and words of encouragement. In addition to the positive reinforcement, a spirit of competition is a healthy way to "keep the fire burning" and shed those unwanted pounds. This competitiveness can push an individual to... Read More
80. Hamburger Helpers: Healthy, Tasty Burger Recipes
[FOOD&RECIPES]
by Jennifer Mae Summer is grilling season and time to break out the burgers. Plain old hamburgers won't do this summer. So be creative! Surprise your family and friends with a hamburger loaded down with fabulous taste. Look for unique toppings, mix-ins and condiments for your heavenly hamburgers. Here are some creative ways to grill your family and friends some heavenly... Read More
by Jennifer Mae Summer is grilling season and time to break out the burgers. Plain old hamburgers won't do this summer. So be creative! Surprise your family and friends with a hamburger loaded down with fabulous taste. Look for unique toppings, mix-ins and condiments for your heavenly hamburgers. Here are some creative ways to grill your family and friends some heavenly... Read More
