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Sunday, May 19, 2013
Featured Quizzes
MDM Search
200 Results found for 'dieting'
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51. Healthy, Delicious Pizza Recipes
[FOOD&RECIPES]
Pizza is a very popular food among adults and children. However, when topped with various meats and loads of cheese, a pizza turns into a rather unhealthy food choice. A pizza can easily be transformed into a healthy menu item by making a few simple yet effective changes. The first change you can make to create a healthier pizza is to begin with the pizza dough. Whole wheat pizza dough and whole wheat flat bread circles make a good foundation for... Read More
Pizza is a very popular food among adults and children. However, when topped with various meats and loads of cheese, a pizza turns into a rather unhealthy food choice. A pizza can easily be transformed into a healthy menu item by making a few simple yet effective changes. The first change you can make to create a healthier pizza is to begin with the pizza dough. Whole wheat pizza dough and whole wheat flat bread circles make a good foundation for... Read More
52. Not So Fast: Healthy Fast-Food Choices
[DIET&FITNESS]
The drive thru doesn't always have to derail your diet. It is possible to stick to your weight-loss program while still hitting your favorite fast-food joints. The secret is to maintain the plan by making smart choices. {relatedarticles}Before you order a burger, fries and soda, explore the healthier options available. If you're already turning your nose up at the thought of it, this is sure to put things in perspective. Order a McDonalds... Read More
The drive thru doesn't always have to derail your diet. It is possible to stick to your weight-loss program while still hitting your favorite fast-food joints. The secret is to maintain the plan by making smart choices. {relatedarticles}Before you order a burger, fries and soda, explore the healthier options available. If you're already turning your nose up at the thought of it, this is sure to put things in perspective. Order a McDonalds... Read More
53. How to Fillet a Whole Fish
[FOOD&RECIPES]
Adding fish to the diet is a delicious way to get lean protein and healthy antioxidants compared to meat and poultry. Many cultures such as Japanese and Mediterranean insist on fish in their diet for many reasons: most fish are a powerhouse for antioxidants, omega-3s, and lean protein. In addition, fish goes with almost anything. When adding fish to the diet it is important to buy the freshest fish on the market. The freshest fish comes... Read More
Adding fish to the diet is a delicious way to get lean protein and healthy antioxidants compared to meat and poultry. Many cultures such as Japanese and Mediterranean insist on fish in their diet for many reasons: most fish are a powerhouse for antioxidants, omega-3s, and lean protein. In addition, fish goes with almost anything. When adding fish to the diet it is important to buy the freshest fish on the market. The freshest fish comes... Read More
54. Half-Time Show: A Simple Way to Cut Calories
[DIET&FITNESS]
When it comes to the obesity crisis, it's hard to deny that a lack of portion control is a huge part of the problem. In this super-sized society, we wrongly believe that bigger is better and the more, the merrier. But most experts agree it's portion distortion that's making Americans fat. {relatedarticles}And some of the biggest purveyors of these piggish platters are your favorite restaurants. A study conducted by Clemson University... Read More
When it comes to the obesity crisis, it's hard to deny that a lack of portion control is a huge part of the problem. In this super-sized society, we wrongly believe that bigger is better and the more, the merrier. But most experts agree it's portion distortion that's making Americans fat. {relatedarticles}And some of the biggest purveyors of these piggish platters are your favorite restaurants. A study conducted by Clemson University... Read More
55. How to Lose Weight with Your Partner: Losing With Love
[DIET&FITNESS]
By Mellisa How to lose weight with your partner could mean losing at love. Not losing love for your partner of course, but it might mean you have to lose some of the foods you love. It's always easier if you lose with love, with your partner standing by your side (or over your plate). Learning how to lose weight... Read More
By Mellisa How to lose weight with your partner could mean losing at love. Not losing love for your partner of course, but it might mean you have to lose some of the foods you love. It's always easier if you lose with love, with your partner standing by your side (or over your plate). Learning how to lose weight... Read More
56. Beware of Salad-Bar Syndrome
[DIET&FITNESS]
Lettuce us examine the many dangers of the beloved salad bar. It may seem like the dieter's dream destination. And it is -- that's because it's loaded with high-fat, high-calorie offerings that are loaded with flavor. {relatedarticles}While the salad may seem like a diet-smart choice on the surface, it can actually be a major diet pitfall. The problem isn't those fresh vegetables -- you can eat those in abundance. It's how you dress up... Read More
Lettuce us examine the many dangers of the beloved salad bar. It may seem like the dieter's dream destination. And it is -- that's because it's loaded with high-fat, high-calorie offerings that are loaded with flavor. {relatedarticles}While the salad may seem like a diet-smart choice on the surface, it can actually be a major diet pitfall. The problem isn't those fresh vegetables -- you can eat those in abundance. It's how you dress up... Read More
57. Bread, Wine and Cheese-Lovers Diet
[DIET&FITNESS]
Does your diet prohibit all of your favorites? Then take a trip to the Mediterranean. Dieting doesn't have to be about deprivation, especially when you follow a Mediterranean-style way of eating. There's not one "particular" Mediterranean diet, but they all emphasize fruits, vegetables, nuts, grains, seeds, bread, dairy, fish, poultry and wine. Olive oil is the primary source of fat, offering the healthful monounsaturated kind -... Read More
Does your diet prohibit all of your favorites? Then take a trip to the Mediterranean. Dieting doesn't have to be about deprivation, especially when you follow a Mediterranean-style way of eating. There's not one "particular" Mediterranean diet, but they all emphasize fruits, vegetables, nuts, grains, seeds, bread, dairy, fish, poultry and wine. Olive oil is the primary source of fat, offering the healthful monounsaturated kind -... Read More
58. Fast Facts: Time-Saving Diet Tips
[DIET&FITNESS]
Time isn't always on your side. That's why it helps to arm yourself with some time-saving diet tips that will make your healthy meal planning a cinch. {relatedarticles}The goal is to make your eating regimen as seamless as possible so that the process is as convenient as slipping through the drive-thru... without spending the cash or the calories. Get started by pre-planning your menu for the week. Figure out what meals you want for the... Read More
Time isn't always on your side. That's why it helps to arm yourself with some time-saving diet tips that will make your healthy meal planning a cinch. {relatedarticles}The goal is to make your eating regimen as seamless as possible so that the process is as convenient as slipping through the drive-thru... without spending the cash or the calories. Get started by pre-planning your menu for the week. Figure out what meals you want for the... Read More
59. 100-Calorie Snack Packs
[FOOD&RECIPES]
The concept of the 100-calorie snack pack had become quite popular these days. You can get everything from cookies to crackers, even soda in small packages that equal about100 calories. The question is, are these packs the best way to control your diet? Are there better options out there? The first issue with the 100-calorie snack packs is the serving size. While it may seem like a great idea to have a snack limited to 100 calories, the... Read More
The concept of the 100-calorie snack pack had become quite popular these days. You can get everything from cookies to crackers, even soda in small packages that equal about100 calories. The question is, are these packs the best way to control your diet? Are there better options out there? The first issue with the 100-calorie snack packs is the serving size. While it may seem like a great idea to have a snack limited to 100 calories, the... Read More
60. Is Your Weight Destroying Your Relationship?
[DIET&FITNESS]
by Lisa Myer Jenny's diet plan was driving Jim around the bend. After the birth of their first child, Jenny didn't lose the 40 pounds of baby weight she put on during her pregnancy. Caring for an infant precluded her ability to zip off to the gym, and disruptions in the couple's schedule made for a lot of fast food dinners. Instead of seeking the advice of a dietitian, Jenny... Read More
by Lisa Myer Jenny's diet plan was driving Jim around the bend. After the birth of their first child, Jenny didn't lose the 40 pounds of baby weight she put on during her pregnancy. Caring for an infant precluded her ability to zip off to the gym, and disruptions in the couple's schedule made for a lot of fast food dinners. Instead of seeking the advice of a dietitian, Jenny... Read More
