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Tuesday, May 21, 2013
Featured Quizzes
MDM Search
200 Results found for 'dieting'
| Page 17 of 20 | Display Results per page: |
161. Scrumptious Snacks Less Than 100 Calories
[DIET&FITNESS]
When you open up a box of crackers or cookies, it's hard to eat just one. By the time you become aware of how many you've wolfed down, half of the package is gone and you've consumed enough calories for a total meal ... or two. Take Oreos - just one cookie will cost you 55 calories. Do the math, and you'll realize that five cookies will set you back a whopping 275 calories.... Read More
When you open up a box of crackers or cookies, it's hard to eat just one. By the time you become aware of how many you've wolfed down, half of the package is gone and you've consumed enough calories for a total meal ... or two. Take Oreos - just one cookie will cost you 55 calories. Do the math, and you'll realize that five cookies will set you back a whopping 275 calories.... Read More
162. Slim Cinco de Mayo Solutions
[DIET&FITNESS]
For Mexicans Cinco de Mayo is a celebration for their victory over France, but for Americans it's another excuse to eat, drink and be merry. Of course, those rich Mexican dishes and high-calorie cocktails are an easy way to derail your diet. Among the worst offenders are the fried tortilla chips, sour cream, cheese, refried beans, fried meats and more. Even the heart-healthy guacamole weighs in with a high fat count. Take into account that a large beef burrito alone from Taco Bell's menu... Read More
For Mexicans Cinco de Mayo is a celebration for their victory over France, but for Americans it's another excuse to eat, drink and be merry. Of course, those rich Mexican dishes and high-calorie cocktails are an easy way to derail your diet. Among the worst offenders are the fried tortilla chips, sour cream, cheese, refried beans, fried meats and more. Even the heart-healthy guacamole weighs in with a high fat count. Take into account that a large beef burrito alone from Taco Bell's menu... Read More
163. How to Run on the Beach
[DIET&FITNESS]
Looking for a great workout while you're vacationing this summer? Taking a sunset or sunrise jog on the beach sounds pretty simple, doesn't it? While there's no doubt that working out in the sand provides great fitness benefits and unbeatable scenery, there are some steps you need to take to ensure you're doing it safely. Before you even hit the beach, regardless of the time of day (or even the time of year), slather yourself with plenty... Read More
Looking for a great workout while you're vacationing this summer? Taking a sunset or sunrise jog on the beach sounds pretty simple, doesn't it? While there's no doubt that working out in the sand provides great fitness benefits and unbeatable scenery, there are some steps you need to take to ensure you're doing it safely. Before you even hit the beach, regardless of the time of day (or even the time of year), slather yourself with plenty... Read More
164. Diversify Your Workouts
[DIET&FITNESS]
Spending hours upon hours on the treadmill can be downright dull. After an extended period of time, the same old exercises are going to wear out their welcome. Variety is the spice of life -- so be sure to mix it up regularly. For starters, find a balance of strength training and aerobic activity. Do light weight lifting two to three days a week. Perform a variety of moves that work the various muscle groups. More muscle equates to more... Read More
Spending hours upon hours on the treadmill can be downright dull. After an extended period of time, the same old exercises are going to wear out their welcome. Variety is the spice of life -- so be sure to mix it up regularly. For starters, find a balance of strength training and aerobic activity. Do light weight lifting two to three days a week. Perform a variety of moves that work the various muscle groups. More muscle equates to more... Read More
165. Dieting and Food Allergies
[DIET&FITNESS]
by Jen Silard As a hypoglycemic and gluten, dairy, and chemical preservative-intolerant woman pursuing a personal trainer's license and Health and Wellness Counseling certification, I can say with full confidence that it is entirely possible to maintain and/or cultivate healthy eating habits while dealing with food allergies. From personal experience as well as my studies, I... Read More
by Jen Silard As a hypoglycemic and gluten, dairy, and chemical preservative-intolerant woman pursuing a personal trainer's license and Health and Wellness Counseling certification, I can say with full confidence that it is entirely possible to maintain and/or cultivate healthy eating habits while dealing with food allergies. From personal experience as well as my studies, I... Read More
166. Your Christmas Survival Guide
[DIET&FITNESS]
"Twas the night before Christmas and hopefully you're armed with a plan for surviving the big day without a major diet derailment. By following a few helpful hints, you can be sure you'll stay on track and still enjoy the merriment. {relatedarticles}For many people, the Christmas holiday revolves around big meals with all of the fixings. If you don't follow some practical protocol, you could find yourself knee deep in a bad binge. Start... Read More
"Twas the night before Christmas and hopefully you're armed with a plan for surviving the big day without a major diet derailment. By following a few helpful hints, you can be sure you'll stay on track and still enjoy the merriment. {relatedarticles}For many people, the Christmas holiday revolves around big meals with all of the fixings. If you don't follow some practical protocol, you could find yourself knee deep in a bad binge. Start... Read More
167. Summer's Best Fruits and Veggies
[DIET&FITNESS]
'Tis the season to enjoy some fresh fruits and vegetables. It's the dog days of summer, and what better way to cool off than with a succulent salad or a big bowl of fruit? Health experts recommend you consume five servings of fruit and vegetables every day. Although it may seem like a lot, there's plenty from which to choose. Like all seasons, summer has its own batch of offerings that are sure to tickle your taste buds. Not sure... Read More
'Tis the season to enjoy some fresh fruits and vegetables. It's the dog days of summer, and what better way to cool off than with a succulent salad or a big bowl of fruit? Health experts recommend you consume five servings of fruit and vegetables every day. Although it may seem like a lot, there's plenty from which to choose. Like all seasons, summer has its own batch of offerings that are sure to tickle your taste buds. Not sure... Read More
168. Can a Raw Food Diet Help You Lose Weight?
[DIET&FITNESS]
While raw foods are not new, eating plans that follow this trend in healthy eating appear to be gaining strength across the country. The focus of the diet is on eating uncooked, highly nutritious foods -- fruits and vegetables. Of course, these foods are low in calories and extremely good for you, but eating them raw or uncooked is favored as it is believed that they lose nutritional value when cooked. Those who subscribe to the... Read More
While raw foods are not new, eating plans that follow this trend in healthy eating appear to be gaining strength across the country. The focus of the diet is on eating uncooked, highly nutritious foods -- fruits and vegetables. Of course, these foods are low in calories and extremely good for you, but eating them raw or uncooked is favored as it is believed that they lose nutritional value when cooked. Those who subscribe to the... Read More
169. A Leaner Way To Love Bacon
[DIET&FITNESS]
When it comes to breakfast, are you constantly bacon for more? Bacon has been an a.m. staple for years. There's no denying the great taste of those crispy slices of bacon, but in reality grease is the word. No matter how tasty this salty staple is - it's chock full of saturated fat and sodium. One slice of bacon will set you back 46 calories and 3.6 grams of fat. Sit down to four slices of Hormel Center Cut bacon and you're accounting... Read More
When it comes to breakfast, are you constantly bacon for more? Bacon has been an a.m. staple for years. There's no denying the great taste of those crispy slices of bacon, but in reality grease is the word. No matter how tasty this salty staple is - it's chock full of saturated fat and sodium. One slice of bacon will set you back 46 calories and 3.6 grams of fat. Sit down to four slices of Hormel Center Cut bacon and you're accounting... Read More
170. Slow and Steady Wins the Diet Race
[DIET&FITNESS]
Don't rush through the very best part of eating: tasting the flavors and enjoying the textures. It may sound simple, but chewing your food slowly and savoring every bite also helps you eat less. Many of us take just 10 minutes or less to wolf down a meal. It takes about 20 minutes for your brain to receive signals from your digestive system that it's full, so when you eat quickly, you tend to eat more because the brain doesn't get the... Read More
Don't rush through the very best part of eating: tasting the flavors and enjoying the textures. It may sound simple, but chewing your food slowly and savoring every bite also helps you eat less. Many of us take just 10 minutes or less to wolf down a meal. It takes about 20 minutes for your brain to receive signals from your digestive system that it's full, so when you eat quickly, you tend to eat more because the brain doesn't get the... Read More
