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Tuesday, June 18, 2013
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18 Results found for 'meditation'
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11. Get Rejuvenated: Pamper Yourself in 10 Minutes
[MOMS]
Having at least some me-time everyday is important. But between kids, jobs, errands, maintaining a household and the other 10,000 things we do everyday, finding that time can be difficult, to say the least. Fortunately, almost all of us (if we really tried) could find 10 minutes somewhere in our busy day to do something great just for us, but what can you do in 10 minutes? As it turns out, quite a lot. {relatedarticles} ... Read More
Having at least some me-time everyday is important. But between kids, jobs, errands, maintaining a household and the other 10,000 things we do everyday, finding that time can be difficult, to say the least. Fortunately, almost all of us (if we really tried) could find 10 minutes somewhere in our busy day to do something great just for us, but what can you do in 10 minutes? As it turns out, quite a lot. {relatedarticles} ... Read More
12. Seven Ways to Discover Joy
[DIET&FITNESS]
Many of us reach a point when our lives become routine, dull and thankless. We lose our sense of meaning and direction. There seems to be a lack of purpose and feelings of hopelessness permeate our very being. We do reach a time when we are tired of being emotionally constipated and seek out ways to break this numbing cycle. The time has come to venture into something new. Here are some ways to discover joy: Listen to Music -- Select... Read More
Many of us reach a point when our lives become routine, dull and thankless. We lose our sense of meaning and direction. There seems to be a lack of purpose and feelings of hopelessness permeate our very being. We do reach a time when we are tired of being emotionally constipated and seek out ways to break this numbing cycle. The time has come to venture into something new. Here are some ways to discover joy: Listen to Music -- Select... Read More
13. Flex Your Yoga Muscles
[DIET&FITNESS]
Try adding a little yoga into your schedule. The physical benefits include becoming more aware of your body's posture and alignment, improved flexibility, an increase in endurance, an increase in strength and resiliency, and improvement in balance, just to name a few. Yoga can have an impact on your mental health as well. It helps promote calmness and stress reduction. {relatedarticles} Before you sign up for a... Read More
Try adding a little yoga into your schedule. The physical benefits include becoming more aware of your body's posture and alignment, improved flexibility, an increase in endurance, an increase in strength and resiliency, and improvement in balance, just to name a few. Yoga can have an impact on your mental health as well. It helps promote calmness and stress reduction. {relatedarticles} Before you sign up for a... Read More
14. 10 Tips to Find the Right Reiki Master for You
[HOROSCOPE]
by Samantha Hall With the number of teachers, trainings, and institutions teaching Reiki, interested apprentices are at a loss as to where and who to enroll under in order to receive the Reiki attunements necessary to practice the art. It is also quite hard to find which Reiki institutions and Reiki masters are truly qualified... Read More
by Samantha Hall With the number of teachers, trainings, and institutions teaching Reiki, interested apprentices are at a loss as to where and who to enroll under in order to receive the Reiki attunements necessary to practice the art. It is also quite hard to find which Reiki institutions and Reiki masters are truly qualified... Read More
15. Patience Is a Virtue
[MOMS]
When it comes to patience, do you feel like you're always running on empty? When York University conducted a study in 1999, respondents listed patience as the most important parenting skill. Of course, patience is fleeting. {relatedarticles}Even if you have it, it's easy to lose once you're under the pressure of parenting. The trick is to decompress before things get to out of hand. The last thing you want is to have a major meltdown... Read More
When it comes to patience, do you feel like you're always running on empty? When York University conducted a study in 1999, respondents listed patience as the most important parenting skill. Of course, patience is fleeting. {relatedarticles}Even if you have it, it's easy to lose once you're under the pressure of parenting. The trick is to decompress before things get to out of hand. The last thing you want is to have a major meltdown... Read More
16. 7 Ways to Release Anger
[DIET&FITNESS]
Putting anger in its place isn't always easy. We all deal with frustration in our lives - at work, home and in public. Whether it's over small irritations like traffic jams or big life-changing situations like a divorce, the anger and stress we feel inside sometimes can bubble up and come spilling out at the worst moments. So how do you stop feeling like the Hulk and get back to being yourself? Check out these seven techniques to put... Read More
Putting anger in its place isn't always easy. We all deal with frustration in our lives - at work, home and in public. Whether it's over small irritations like traffic jams or big life-changing situations like a divorce, the anger and stress we feel inside sometimes can bubble up and come spilling out at the worst moments. So how do you stop feeling like the Hulk and get back to being yourself? Check out these seven techniques to put... Read More
17. Kids and Meditation: Breathe Easy
[MOMS]
If only children came with an "off" switch... Getting children to wind down can often be a daunting task. Many children are like the Energizer bunny -- they keep going and going and going. Wouldn't you like for your child to be able to embrace inner peace and gain a sense of calm? Of course, it's hard enough for adults to kick back and relax. {relatedarticles}But that doesn't mean it's not possible for both you and your child to... Read More
If only children came with an "off" switch... Getting children to wind down can often be a daunting task. Many children are like the Energizer bunny -- they keep going and going and going. Wouldn't you like for your child to be able to embrace inner peace and gain a sense of calm? Of course, it's hard enough for adults to kick back and relax. {relatedarticles}But that doesn't mean it's not possible for both you and your child to... Read More
18. The Connection Between Sex and Meditation
[LOVE]
If you ever needed a reason to sit absolutely still and think about nothing for a little while, then this is it. Researchers have found a link in the way the brain reacts during pleasurable sex and meditation. The two sound antithetical - meditation is the practice of getting comfortable, slowing down and concentrating on your breath. However, sex should also begin with these steps. A sex educator who studied under Dr. Deepak... Read More
If you ever needed a reason to sit absolutely still and think about nothing for a little while, then this is it. Researchers have found a link in the way the brain reacts during pleasurable sex and meditation. The two sound antithetical - meditation is the practice of getting comfortable, slowing down and concentrating on your breath. However, sex should also begin with these steps. A sex educator who studied under Dr. Deepak... Read More
