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Saturday, May 25, 2013
Featured Quizzes
MDM Search
29 Results found for 'fish'
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21. 10 Most Hated: Try These Unloved Foods Again
[FOOD&RECIPES]
If you're holding on to any of your food aversions from the days when you hung Tiger Beat posters on your wall, it's time to let go of your fears and give those hated foods another try. After all, a finicky eater at 4 is pretty typical but a picky eater at 40 comes off as a bit... high-maintenance . As we age, our palates mature and become less sensitive and many of the foods that seemed so icky when we were young become far... Read More
If you're holding on to any of your food aversions from the days when you hung Tiger Beat posters on your wall, it's time to let go of your fears and give those hated foods another try. After all, a finicky eater at 4 is pretty typical but a picky eater at 40 comes off as a bit... high-maintenance . As we age, our palates mature and become less sensitive and many of the foods that seemed so icky when we were young become far... Read More
22. The Truth About Tuna
[DIET&FITNESS]
Like a fish in water -- not oil. Fish such as salmon and tuna are rich in omega-3 fatty acids which reduce total blood fats, lower bad cholesterol and raise good cholesterol. Although fresh tuna is the best way to go, canned tuna is often most affordable and convenient. Be careful when making your selection. While fish packed in oil may be the moistest, it is higher in fat. The oil is also rich in omega-6 fatty acids, which people tend to... Read More
Like a fish in water -- not oil. Fish such as salmon and tuna are rich in omega-3 fatty acids which reduce total blood fats, lower bad cholesterol and raise good cholesterol. Although fresh tuna is the best way to go, canned tuna is often most affordable and convenient. Be careful when making your selection. While fish packed in oil may be the moistest, it is higher in fat. The oil is also rich in omega-6 fatty acids, which people tend to... Read More
23. Swordfish, a Nutritious and Healthy Addition to Any Diet
[FOOD&RECIPES]
Swordfish belongs to the group of fish that have recently become more appreciated for their contribution of omega-3 essential oils to the diet. These fats, which have to be provided by the diet, have now been shown to have a host of health giving benefits including combating rheumatoid arthritis, heart attacks, high blood pressure, clogged arteries, psoriasis, asthma, inflammatory bowel disease, multiple sclerosis and even migraine... Read More
Swordfish belongs to the group of fish that have recently become more appreciated for their contribution of omega-3 essential oils to the diet. These fats, which have to be provided by the diet, have now been shown to have a host of health giving benefits including combating rheumatoid arthritis, heart attacks, high blood pressure, clogged arteries, psoriasis, asthma, inflammatory bowel disease, multiple sclerosis and even migraine... Read More
24. Diet Food Swimming In Goodness
[DIET&FITNESS]
There's something fishy going on over here... and that's a good thing. Ask any health expert and they'll tell you to add fish to your diet. The American Heart Association recommends eating fish (fatty fish to be specific) twice a week. {relatedarticles}In addition to being low in saturated fat and high in protein, fatty fishes such as albacore tuna, mackerel, salmon, trout and herring are rich in omega-3 fatty acids. These omega-3 fatty... Read More
There's something fishy going on over here... and that's a good thing. Ask any health expert and they'll tell you to add fish to your diet. The American Heart Association recommends eating fish (fatty fish to be specific) twice a week. {relatedarticles}In addition to being low in saturated fat and high in protein, fatty fishes such as albacore tuna, mackerel, salmon, trout and herring are rich in omega-3 fatty acids. These omega-3 fatty... Read More
25. The Food Fountain of Youth
[DIET&FITNESS]
There's no magic bullet to ward off the effects that the years have on your mind, skin and body, but you can slow the hands of time by eating the right foods. Lack of exercise, smoking and a poor diet all contribute to aging prematurely, but these are all factors that you can control. Increase activity, stop smoking and eat a healthy diet, and you just may turn back the hands of time. Adding foods that are rich in antioxidants,... Read More
There's no magic bullet to ward off the effects that the years have on your mind, skin and body, but you can slow the hands of time by eating the right foods. Lack of exercise, smoking and a poor diet all contribute to aging prematurely, but these are all factors that you can control. Increase activity, stop smoking and eat a healthy diet, and you just may turn back the hands of time. Adding foods that are rich in antioxidants,... Read More
26. Are You Getting Enough Potassium?
[DIET&FITNESS]
Potassium is an important mineral whose importance is often overlooked. However, it plays a huge role in optimal functioning of the heart, metabolism, muscles and the nervous system. Potassium also plays a role in maintaining fluid and electrolyte balance in body cells. Getting too little potassium is rare when one consumes a balanced diet, but certain medications and conditions can prohibit potassium absorption. Too little... Read More
Potassium is an important mineral whose importance is often overlooked. However, it plays a huge role in optimal functioning of the heart, metabolism, muscles and the nervous system. Potassium also plays a role in maintaining fluid and electrolyte balance in body cells. Getting too little potassium is rare when one consumes a balanced diet, but certain medications and conditions can prohibit potassium absorption. Too little... Read More
27. Your Steakhouse Survival Guide
[DIET&FITNESS]
It seems like mission impossible, but you can survive the steakhouse without contributing to your bottom line. Although you may hear the call of coconut fried shrimp and fried onions, don't respond. Coconut shrimp are swimming in the bad stuff with 521 calories and 19 grams of fat. Meanwhile, a Bloomin' Onion will set you back a whopping 1,560 calories and 84 grams of fat. And when the waiter brings the basket of piping hot bread and... Read More
It seems like mission impossible, but you can survive the steakhouse without contributing to your bottom line. Although you may hear the call of coconut fried shrimp and fried onions, don't respond. Coconut shrimp are swimming in the bad stuff with 521 calories and 19 grams of fat. Meanwhile, a Bloomin' Onion will set you back a whopping 1,560 calories and 84 grams of fat. And when the waiter brings the basket of piping hot bread and... Read More
28. Seafood? Eat It!
[DIET&FITNESS]
Fish and shellfish have always been practical diet staples because of their health benefits. Canned options fit well with the "recessionista" trend of spending less and getting more bang for your buck. Canned fish offer health benefits such as lowering cholesterol and reducing total blood fats. But be careful when cruising the store shelves for tuna and other omega-3-packed cans of fish. Opt for those packed in water - fish packed in oil... Read More
Fish and shellfish have always been practical diet staples because of their health benefits. Canned options fit well with the "recessionista" trend of spending less and getting more bang for your buck. Canned fish offer health benefits such as lowering cholesterol and reducing total blood fats. But be careful when cruising the store shelves for tuna and other omega-3-packed cans of fish. Opt for those packed in water - fish packed in oil... Read More
29. Sushi & Kids: What You Should Know
[MOMS]
Sushi can be a super fun meal for the whole family - kids included! Rolls are fun to make and eat and most of the ingredients are healthy too. You don't have to limit your idea of sushi to raw fish, either. There are many cooked and non-seafood alternatives you can try - even dessert sushi! The Dangers of Mercury The biggest danger associated with seafood consumption is the... Read More
Sushi can be a super fun meal for the whole family - kids included! Rolls are fun to make and eat and most of the ingredients are healthy too. You don't have to limit your idea of sushi to raw fish, either. There are many cooked and non-seafood alternatives you can try - even dessert sushi! The Dangers of Mercury The biggest danger associated with seafood consumption is the... Read More
