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Wednesday, June 19, 2013
Featured Quizzes
MDM Search
18 Results found for 'stress relief'
| Page 2 of 2 | Display Results per page: |
11. How to Harness Mom Stress
[MOMS]
April marks Stress Awareness Month, and if any population is aware of their stress, then it's moms! Moms are the do-it-all members of the family for the most part, and the ones who take on more than they ought to. For multitasking moms, who juggle kids, jobs, extracurricular activities, husbands and managing the household, stress may be ever-present. But you can -- and should -- lighten your load. Moms need a moment -- or several --... Read More
April marks Stress Awareness Month, and if any population is aware of their stress, then it's moms! Moms are the do-it-all members of the family for the most part, and the ones who take on more than they ought to. For multitasking moms, who juggle kids, jobs, extracurricular activities, husbands and managing the household, stress may be ever-present. But you can -- and should -- lighten your load. Moms need a moment -- or several --... Read More
12. Where's Your Diet Danger Zone?
[DIET&FITNESS]
When examining your eating habits, where you eat may be as important as what you eat. If you're trying to get to the source of stress eating or habitual eating, then examine what you're doing and where you're doing it when the binge takes place. {relatedarticles}For example, if you snack mindlessly in front of the TV, then the living room might be your dieting danger zone. If you make it a habit to take a bowl of ice cream to bed... Read More
When examining your eating habits, where you eat may be as important as what you eat. If you're trying to get to the source of stress eating or habitual eating, then examine what you're doing and where you're doing it when the binge takes place. {relatedarticles}For example, if you snack mindlessly in front of the TV, then the living room might be your dieting danger zone. If you make it a habit to take a bowl of ice cream to bed... Read More
13. Single Moms: Finding Time for Yourself
[MOMS]
If anyone needs some time for pampering and self-reflection, it's a single mom. Single motherhood demands so much of a woman that it barely gives her time to sit back, breathe, and enjoy the moment. A partnered mom can ask her spouse to keep an eye on the kids while she takes a few minutes of quiet time. A single mom doesn't have that option. Her time is spent single-handedly tending to her children's needs. A single mom... Read More
If anyone needs some time for pampering and self-reflection, it's a single mom. Single motherhood demands so much of a woman that it barely gives her time to sit back, breathe, and enjoy the moment. A partnered mom can ask her spouse to keep an eye on the kids while she takes a few minutes of quiet time. A single mom doesn't have that option. Her time is spent single-handedly tending to her children's needs. A single mom... Read More
14. 7 Ways to Release Anger
[DIET&FITNESS]
Putting anger in its place isn't always easy. We all deal with frustration in our lives - at work, home and in public. Whether it's over small irritations like traffic jams or big life-changing situations like a divorce, the anger and stress we feel inside sometimes can bubble up and come spilling out at the worst moments. So how do you stop feeling like the Hulk and get back to being yourself? Check out these seven techniques to put... Read More
Putting anger in its place isn't always easy. We all deal with frustration in our lives - at work, home and in public. Whether it's over small irritations like traffic jams or big life-changing situations like a divorce, the anger and stress we feel inside sometimes can bubble up and come spilling out at the worst moments. So how do you stop feeling like the Hulk and get back to being yourself? Check out these seven techniques to put... Read More
15. Kids Have Stress, Too!
[MOMS]
They may not wring their hands, yell or furrow their brows, but kids do experience stress, just like adults. Childhood may not be one big picnic for all kids, all the time. And just like adults, kids need healthy ways to relieve stress and relax. A calm, stable and reliable environment can prevent stress in small kids. But how do you know when they've had enough and need to decompress? Obviously, a tantrum will tell you something's wrong... Read More
They may not wring their hands, yell or furrow their brows, but kids do experience stress, just like adults. Childhood may not be one big picnic for all kids, all the time. And just like adults, kids need healthy ways to relieve stress and relax. A calm, stable and reliable environment can prevent stress in small kids. But how do you know when they've had enough and need to decompress? Obviously, a tantrum will tell you something's wrong... Read More
16. Music to Their Ears
[MOMS]
Can playing music to your baby or young child make her smarter? That was the claim of the much-hyped "Mozart Effect" several years ago, but the truth isn't exactly black and white.{relatedarticles} Certainly, music is a great complement for stimulating babies' brains and teaching toddlers vocabulary, but the jury's out on whether or not it increases intelligence, particularly classical music. If you like it and want to expose your baby... Read More
Can playing music to your baby or young child make her smarter? That was the claim of the much-hyped "Mozart Effect" several years ago, but the truth isn't exactly black and white.{relatedarticles} Certainly, music is a great complement for stimulating babies' brains and teaching toddlers vocabulary, but the jury's out on whether or not it increases intelligence, particularly classical music. If you like it and want to expose your baby... Read More
17. Saunas Can Be Beneficial And Easy To Own In Your Home
[STYLE&BEAUTY]
We all know the great benefits of saunas in helping to recover after a hard workout, or to relive pent up tension and frustration when visiting a hotel or luxury resort. What few people realize is that saunas have many more benefits than these. In fact there are a wide variety of benefits that can be enjoyed by having access to a sauna at home. The ancient Greeks were the first to understand the benefits that the body can... Read More
We all know the great benefits of saunas in helping to recover after a hard workout, or to relive pent up tension and frustration when visiting a hotel or luxury resort. What few people realize is that saunas have many more benefits than these. In fact there are a wide variety of benefits that can be enjoyed by having access to a sauna at home. The ancient Greeks were the first to understand the benefits that the body can... Read More
18. Treat Yourself This Mother's Day
[MOMS]
Sure, it's nice to get all those lovely crayon-scribbled notes that say "I love you," along with a soggy bowl of fruit loops and vase of dandelions in bed. But it's OK to want a little more out of Mother's Day. After all, consider what you do for your family year-round. You deserve to be treated specially, perhaps even treating yourself if need be! If you'd like to make Mother's Day all about you, then it's OK. Taking a family time-out... Read More
Sure, it's nice to get all those lovely crayon-scribbled notes that say "I love you," along with a soggy bowl of fruit loops and vase of dandelions in bed. But it's OK to want a little more out of Mother's Day. After all, consider what you do for your family year-round. You deserve to be treated specially, perhaps even treating yourself if need be! If you'd like to make Mother's Day all about you, then it's OK. Taking a family time-out... Read More
