When you're trying to lose weight and stick with a healthy diet, getting rid of sugary sodas and unhealthy drinks is one of the keys to success. However, you don't have to stick with bland-tasting water to quench your thirst. There are dozens of tasty diet drinks and healthy drink options available, and quaffing these can help keep you on a healthy track.
Tasty Diet Drinks for Your Daily Diet
Some healthy drink choices... Read More
Snacks with less than 100 calories are not hard to find. The key to a good snack is finding food that effectively fights off hunger. If you choose a snack with fiber and/or protein, it will most likely hold you over until mealtime. Whether you prefer sweet or salty, you can have a great snack for less than 100 calories.
One of the healthiest snacks under 100 calories is fresh fruit. A crunchy apple is 81... Read More
The Basic Cappuccino
The basic cappuccino is a 6-9 ounce beverage. It is composed of about 2-3 ounces of espresso coffee, 2-3 ounces of steamed milk and 2-3 ounces of frothed milk. Powdered cocoa or cinnamon is usually sprinkled on the top to give it that special touch.
Here are some tips and tricks to take your cappuccino to the next level of deliciousness.
Pour the brewed espresso into a... Read More
A night with family and friends is always a nice addition to our busy lives. When did you last enjoy great conversion over a delicious meal without having to spend a fortune or slaving for hours in the kitchen? If you can't remember, then perhaps it's time to enjoy fondue at home.
Fondue for All Tastes While "fondue" refers to a warm liquid in which you dip tasty treats, there is more than one variety of... Read More
At a movie theater, villains don't lurk solely on the silver screen. You'll also find them at the food concession stand, under the guise of popcorn, soda, candy, and other yummy treats that show no mercy for your waistline. Not only are your choices for eating healthy at the movies extremely limited, but many of the portions have been super sized. So what can you eat, in case you can't bring your own snacks? Here's a list of the worst... Read More
by Lisa Parker
Great dinners do not always require advanced planning. Sometimes you just have to wing it with what you have on hand. If you keep your pantry and refrigerator stocked with some basic supplies - and a few surprises - you will never be at a loss when you have to whip up something great for dinner... Read More
It's never too late to teach your children well -- well-being that is. Whether you're raising toddlers or teens, or any age in between, you have the power and the ability to turn things around and instill healthy eating habits.
What your children consume today is the foundation for what they eat for the rest of their lives. Poor eating habits can lead to weight problems and weight-related health issues in your child's future. Not only... Read More
By Laura Crooks
Halloween and all of the associated candy is upon us. Do you have a plan for avoiding the extra calories from eating extra candy? If you do not want to ban all candy, try 1 or more of these 7 tips to control your candy intake this season.
1. Purchase only candy you don't like. If there is... Read More
Fruit is a perfect diet food, especially for those of us who have a mean sweet tooth. It can curb cravings, boost antioxidants and offers a multitude of other health benefits. But the kind of fruit you eat is almost less important than how it's packaged. Whether you prefer canned, frozen, dry or fresh, weigh the pros and cons and the impact they have on your diet. Dried fruit is certainly convenient, portable and tasty. But it's also easy... Read More
When it comes time to celebrate your kids' birthdays, do you simply run to the grocery store to get the latest cartoon character immortalized on a giant sheet of processed sugar? Would you like another option? Well, if you've never tried baking your own birthday cake, then maybe this is the year to give it a go. After all, you'll save a ton of money and end up with something far more unique and personal than your grocery store options.... Read More