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Thursday, September 18, 2014

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13 Results found for 'appetite'

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11. Do You Know Your Peak Time?
Some of us are early birds, and some of us want to shoot the early birds for being so chipper in the morning. When it comes to exercising, it's important to be aware of your body's natural clock. Pick the time when you feel the strongest and most energized to exercise. You will be more likely to stick to your fitness goals. {relatedarticles}There are pros and cons to working out at certain times of day. Working out in the morning... Read More

12. Fiber and Your Child: How Much Fiber is Enough?
Fiber is an important nutrient that keeps your child's intestines working comfortably. Foods that are good sources of fiber are beneficial because they are filling and therefore discourage overeating. High fiber foods stay in the stomach longer and require more chewing; prolonged chewing will help satisfy your child's appetite. Research has shown that there is a positive relationship between fiber in our diet and reduced risk of... Read More

13. Downsize Your Plate and Your Waist
Use smaller plates. When you're trying to get a handle on portion sizes, your dinner can drown on those 12-inch plates. Suddenly, those healthy helpings can look smaller than ever. Trick your brain by enjoying sensible servings on a smaller platter. It will be difficult to "overdo" it when there's no room on your plate for extra helpings. Just remember going back for seconds defeats the purpose. Not only will you feel like you're getting... Read More

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