Do you have sweet dreams of your children going to sleep with no troubles? Well, consider it a dream come true when you follow these tried-and-true tips that will help shut-eye without the usual headaches associated with bedtime. Following this guide will definitely make the process a whole lot simpler. The first step is figuring out a window for sleeping so that you can set up a schedule that you'll follow consistently.... Read More
Naptime is a blessing for you and your baby. Here are some tips on how to make this important time as beneficial as possible for you both.
Why Should Babies Nap?
Naps are not just important for their restorative value, although that is their most obvious benefit. Children's sleep expert Elizabeth Pantley describes some of the other advantages to napping:
- Adequate sleep is important in brain development. Some... Read More
The arrival of a new baby affects all aspects of parents' lives, but the one that may have the most impact is the amount - or lack thereof - of sleep you get. All new parents are subject to sleep deprivation, but the effects of it vary from person to person. Signs that it may be affecting you include: inability to concentrate at work, hitting the snooze button or sleeping right through the alarm, nodding off in the middle of the day, and... Read More