by B. StoneMaguire
Acai (pronounced ah-SAH-ee) is a small, dark purple berry indigenous to the Amazon. The berries look like a cross between a blueberry and a grape but are actually quite different in structure, flavor and nutrition. Acai fruit grows in profusion in grape-like clusters on the tall, lean acai palm trees. It is only recently that the acai has become popular... Read More
by Samantha Hall
With the number of teachers, trainings, and institutions teaching Reiki, interested apprentices are at a loss as to where and who to enroll under in order to receive the Reiki attunements necessary to practice the art. It is also quite hard to find which Reiki institutions and Reiki masters are truly qualified... Read More
We're all aware that the body goes through some major changes over the years. Combinations of natural and man-made forces work together to push us further down the path to old age. It sounds depressing, but luckily we're not totally helpless against this process.
Staying fit and healthy makes all the difference when it comes to the aging process. You can't avoid getting older, but you can help your body roll with the punches the years... Read More
May is National Better Sleep Month, and for moms, better sleep - and more sleep - may feel like an unattainable goal. But if you're sleep-deprived, life goes on; your kids still need you and all your usual obligations still loom. How do you deal with not being well-rested and your energy being sapped? Guzzling as much caffeine as possible? Maybe you wake up early or go to bed late to get a handle on all the chores that fall by the... Read More