This program that is centered around the heart and promotes both weight loss and wellness. Based on whole foods such as veggies, fruits, whole grains, seafood and lean protein in small amounts, the Pritikin Program has benefited hundreds of people by helping them lose weight, lower cholesterol, lower blood... Read More
by Rick Kelly
Whether you are right in the middle of a diet and exercise program or successfully completing one, the main thing that you will notice is that the amount of fat you are burning off is slowing down. Those amazing results that you experienced when you first started have almost disappeared, or are simply not there at all.
Known as a... Read More
Finding the time to cook a well-balanced meal isn't as difficult as it sounds, even for busy families constantly on the go. Keeping chicken in the fridge or freezer, and using ingredients typically on hand in the pantry opens up a variety of meal options that are quick, easy, and tasty.
In addition to chicken, ingredients such as cream soups, salsa, rice, pasta, tomato sauce, and vegetables can be mixed, matched, and tossed to create an... Read More
Fat is the enemy. Fat makes you fat. The creators of the Choose To Lose Diet say it is not sugar and starch that causes obesity; it is the fat in foods that packs on the pounds. You can also forget what you have heard about the dangers of overeating. It is not how much you eat, it is what you eat that is... Read More
Envision a diet where one can snack on cookies for all day long and still lose weight. There is a weight-loss program that calls for just that, but we are not talking about Chips Ahoy or Pepperidge Farm cookies. Dr. Sanford Siegel, who is in charge of the Siegel Medical Group, has come up with a diet on which... Read More
There's nothing fun about food allergies. The most unassuming meal can lead to skin rashes, asthma, gastrointestinal distress, muscle pain, headaches and other ailments. The first step in fighting food allergies is determining exactly what is making you sick. For this very reason, the Rotation Diet was... Read More
When most people think of miracle-working foods, fiber is often the first thing that comes to mind. That's because fiber helps prevents heart disease, cancer, diabetes and a host of other debilitating ailments. It's also beneficial for proper digestion. But that's not all.
There are two essentially important things that Americans are struggling with -- health and fitness. Records show that the most overweight and obese people on earth can be found in the U.S. There are hundreds of diet and weight loss programs to be found in the fitness circle yet the lack of will power to start is the most difficult aspect to deal with.
A lot of us are aware that shedding of extra pounds is a key to prevent weight-related... Read More
Body For Life turned Bill Phillips into a household name among men and women striving to transform their bodies into lean, mean muscle machines with his 12-week fitness program. However, it's his follow-up, Eating For Life, that's created a buzz with the audience who prefer to concentrate more on eating... Read More