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Sunday, May 19, 2013
Featured Quizzes
MDM Search
349 Results found for 'weight loss'
| Page 30 of 35 | Display Results per page: |
291. The Least You Can Do
[DIET&FITNESS]
OK, so maybe you hate to exercise. Lots of people don't have workout fever, and that's OK. But you know that you should be more active, so what's the least amount of exercise you can do to reap the most health benefits? Data shows that a half hour of exercise every day, including cardio and strength training, is best for cardiovascular health - some experts point to jogging at full speed for 3 miles as the perfect cardiovascular workout.... Read More
OK, so maybe you hate to exercise. Lots of people don't have workout fever, and that's OK. But you know that you should be more active, so what's the least amount of exercise you can do to reap the most health benefits? Data shows that a half hour of exercise every day, including cardio and strength training, is best for cardiovascular health - some experts point to jogging at full speed for 3 miles as the perfect cardiovascular workout.... Read More
292. Give Thanks for Healthy Desserts
[DIET&FITNESS]
If you're watching your weight this holiday season, you'll definitely give thanks for these helpful hints. Let's face it - the holidays are definitely the time to pack on the pounds. From lavish food spreads to holiday spirits, we can't help but indulge in the food festivities. Many of us push aside our healthy habits and become gluttons. While you don't want to become a calorie-counting scrooge come celebration time, it is important to keep in mind what every loving spoonful of those... Read More
If you're watching your weight this holiday season, you'll definitely give thanks for these helpful hints. Let's face it - the holidays are definitely the time to pack on the pounds. From lavish food spreads to holiday spirits, we can't help but indulge in the food festivities. Many of us push aside our healthy habits and become gluttons. While you don't want to become a calorie-counting scrooge come celebration time, it is important to keep in mind what every loving spoonful of those... Read More
293. The Ultimate Diet Drink
[DIET&FITNESS]
If you've heard it once, you've heard it a million times. So water you waiting for? There's no denying the benefits of good, old-fashioned H2O. The ultimate diet drink, water is an all-natural solution that contains no fat, no calories and no sugar. {relatedarticles}Experts recommend consuming 6 to 8 glasses of water or the equivalent to 64 ounces of water a day. The body comprises 55 to 75 percent water, and it always needs to be... Read More
If you've heard it once, you've heard it a million times. So water you waiting for? There's no denying the benefits of good, old-fashioned H2O. The ultimate diet drink, water is an all-natural solution that contains no fat, no calories and no sugar. {relatedarticles}Experts recommend consuming 6 to 8 glasses of water or the equivalent to 64 ounces of water a day. The body comprises 55 to 75 percent water, and it always needs to be... Read More
294. Chill Out: A Diet Trick to Take on the Road
[DIET&FITNESS]
Fast food restaurants, convenience stores and other one-stop shops for junk food can be the ultimate landmine for even the most determined dieter. When hunger strikes, it's important to have healthy foods on hand. So instead of putting your diet on ice, put some healthy foods on it. When hunger strikes, convenience often outweighs common sense. It's easy to drop into the nearest gas station and grab a bag of chips, a candy bar... Read More
Fast food restaurants, convenience stores and other one-stop shops for junk food can be the ultimate landmine for even the most determined dieter. When hunger strikes, it's important to have healthy foods on hand. So instead of putting your diet on ice, put some healthy foods on it. When hunger strikes, convenience often outweighs common sense. It's easy to drop into the nearest gas station and grab a bag of chips, a candy bar... Read More
295. Scrumptious Snacks Less Than 100 Calories
[DIET&FITNESS]
When you open up a box of crackers or cookies, it's hard to eat just one. By the time you become aware of how many you've wolfed down, half of the package is gone and you've consumed enough calories for a total meal ... or two. Take Oreos - just one cookie will cost you 55 calories. Do the math, and you'll realize that five cookies will set you back a whopping 275 calories.... Read More
When you open up a box of crackers or cookies, it's hard to eat just one. By the time you become aware of how many you've wolfed down, half of the package is gone and you've consumed enough calories for a total meal ... or two. Take Oreos - just one cookie will cost you 55 calories. Do the math, and you'll realize that five cookies will set you back a whopping 275 calories.... Read More
296. The Telltale Signs of a Fad Diet
[DIET&FITNESS]
So you're ready to embark on a weight-loss journey. You want something fairly easy and painless - who doesn't? But when you decide to lose weight, it's important to examine diet plans to see if they fall into the "fad diet" category. {relatedarticles} The bottom line is if a diet isn't a way of eating that you can stick with for the long-term, then it probably isn't going to work for you. Other red flags to look... Read More
So you're ready to embark on a weight-loss journey. You want something fairly easy and painless - who doesn't? But when you decide to lose weight, it's important to examine diet plans to see if they fall into the "fad diet" category. {relatedarticles} The bottom line is if a diet isn't a way of eating that you can stick with for the long-term, then it probably isn't going to work for you. Other red flags to look... Read More
297. How to Run on the Beach
[DIET&FITNESS]
Looking for a great workout while you're vacationing this summer? Taking a sunset or sunrise jog on the beach sounds pretty simple, doesn't it? While there's no doubt that working out in the sand provides great fitness benefits and unbeatable scenery, there are some steps you need to take to ensure you're doing it safely. Before you even hit the beach, regardless of the time of day (or even the time of year), slather yourself with plenty... Read More
Looking for a great workout while you're vacationing this summer? Taking a sunset or sunrise jog on the beach sounds pretty simple, doesn't it? While there's no doubt that working out in the sand provides great fitness benefits and unbeatable scenery, there are some steps you need to take to ensure you're doing it safely. Before you even hit the beach, regardless of the time of day (or even the time of year), slather yourself with plenty... Read More
298. Dieting and Food Allergies
[DIET&FITNESS]
by Jen Silard As a hypoglycemic and gluten, dairy, and chemical preservative-intolerant woman pursuing a personal trainer's license and Health and Wellness Counseling certification, I can say with full confidence that it is entirely possible to maintain and/or cultivate healthy eating habits while dealing with food allergies. From personal experience as well as my studies, I... Read More
by Jen Silard As a hypoglycemic and gluten, dairy, and chemical preservative-intolerant woman pursuing a personal trainer's license and Health and Wellness Counseling certification, I can say with full confidence that it is entirely possible to maintain and/or cultivate healthy eating habits while dealing with food allergies. From personal experience as well as my studies, I... Read More
299. Your Christmas Survival Guide
[DIET&FITNESS]
"Twas the night before Christmas and hopefully you're armed with a plan for surviving the big day without a major diet derailment. By following a few helpful hints, you can be sure you'll stay on track and still enjoy the merriment. {relatedarticles}For many people, the Christmas holiday revolves around big meals with all of the fixings. If you don't follow some practical protocol, you could find yourself knee deep in a bad binge. Start... Read More
"Twas the night before Christmas and hopefully you're armed with a plan for surviving the big day without a major diet derailment. By following a few helpful hints, you can be sure you'll stay on track and still enjoy the merriment. {relatedarticles}For many people, the Christmas holiday revolves around big meals with all of the fixings. If you don't follow some practical protocol, you could find yourself knee deep in a bad binge. Start... Read More
300. Summer's Best Fruits and Veggies
[DIET&FITNESS]
'Tis the season to enjoy some fresh fruits and vegetables. It's the dog days of summer, and what better way to cool off than with a succulent salad or a big bowl of fruit? Health experts recommend you consume five servings of fruit and vegetables every day. Although it may seem like a lot, there's plenty from which to choose. Like all seasons, summer has its own batch of offerings that are sure to tickle your taste buds. Not sure... Read More
'Tis the season to enjoy some fresh fruits and vegetables. It's the dog days of summer, and what better way to cool off than with a succulent salad or a big bowl of fruit? Health experts recommend you consume five servings of fruit and vegetables every day. Although it may seem like a lot, there's plenty from which to choose. Like all seasons, summer has its own batch of offerings that are sure to tickle your taste buds. Not sure... Read More
