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Tuesday, June 18, 2013
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350 Results found for 'weight loss'
| Page 28 of 35 | Display Results per page: |
271. Butter That Won't Pack on the Pounds
[DIET&FITNESS]
You're in the mood for toast, but a tablespoon of butter just isn't going to do it this morning... or any morning. That's because a tablespoon of butter will set you back 102 calories and 11.5 grams of fat (7.3 grams saturated fat). Not such a great to start the morning off light is it? There are some healthier alternatives that will help you in your quest to spread yourself thin. Instead of traditional butter, enjoy apple... Read More
You're in the mood for toast, but a tablespoon of butter just isn't going to do it this morning... or any morning. That's because a tablespoon of butter will set you back 102 calories and 11.5 grams of fat (7.3 grams saturated fat). Not such a great to start the morning off light is it? There are some healthier alternatives that will help you in your quest to spread yourself thin. Instead of traditional butter, enjoy apple... Read More
272. Prevent Overtraining: The Secrets
[DIET&FITNESS]
You can have too much of a good thing, especially when it comes to exercising. There are some inherent dangers of going overboard in your efforts. It's important to give your body a break. {relatedarticles}If you work out every day without a recovery period, the muscles won't grow. But the problems don't stop there. Your immune system weakens, making you more susceptible to illness. It also sets you up for injuries such as muscle... Read More
You can have too much of a good thing, especially when it comes to exercising. There are some inherent dangers of going overboard in your efforts. It's important to give your body a break. {relatedarticles}If you work out every day without a recovery period, the muscles won't grow. But the problems don't stop there. Your immune system weakens, making you more susceptible to illness. It also sets you up for injuries such as muscle... Read More
273. Know Your Nutrition Numbers
[DIET&FITNESS]
There's no secret formula for revving up your metabolism -- or is there? Stop wasting your time on hoaxes and put your efforts into the real deal. Break your eating regimen down into the following equation. Consume 45 to 65 percent of your calories from carbs, 20 to 35 percent from fat and 10 to 35 percent from protein. Make smart choices by choosing complex carbohydrates like whole grain foods, oats and bran. Eat unsaturated fats like... Read More
There's no secret formula for revving up your metabolism -- or is there? Stop wasting your time on hoaxes and put your efforts into the real deal. Break your eating regimen down into the following equation. Consume 45 to 65 percent of your calories from carbs, 20 to 35 percent from fat and 10 to 35 percent from protein. Make smart choices by choosing complex carbohydrates like whole grain foods, oats and bran. Eat unsaturated fats like... Read More
274. Think Fast Or Not So Fast?
[DIET&FITNESS]
There are those dieters who believe that skipping meals will actually kick start the weight loss process. According to one expert from the National Institute on Aging, people in good health can actually benefit from going without food one day a week, or cutting back calories a couple of days a week. Some research indicates that fasting for up to 36 hours may reduce the risks for heart disease, diabetes or cancer. Short-term fasting is thought to also improve insulin sensitivity and reduce... Read More
There are those dieters who believe that skipping meals will actually kick start the weight loss process. According to one expert from the National Institute on Aging, people in good health can actually benefit from going without food one day a week, or cutting back calories a couple of days a week. Some research indicates that fasting for up to 36 hours may reduce the risks for heart disease, diabetes or cancer. Short-term fasting is thought to also improve insulin sensitivity and reduce... Read More
275. A Diet Tool That's a Step in the Light Direction
[DIET&FITNESS]
You walk all day long. Wouldn't it be nice to find out exactly how many calories you're burning? When it comes to putting your best foot forward, experts recommend you take 10,000 steps a day. But who's really counting? Your pedometer, that's who or should we say what. For the person seeking to improve their fit level, the pedometer is worth its weight in gold. Pedometers monitor every step you take and can cost as little as $2... Read More
You walk all day long. Wouldn't it be nice to find out exactly how many calories you're burning? When it comes to putting your best foot forward, experts recommend you take 10,000 steps a day. But who's really counting? Your pedometer, that's who or should we say what. For the person seeking to improve their fit level, the pedometer is worth its weight in gold. Pedometers monitor every step you take and can cost as little as $2... Read More
276. No Such Thing as a Magic Pill
[DIET&FITNESS]
Sleep away the pounds. Burn fat overnight. Lose 20 pounds in one week. When you're struggling to lose weight, these empty promises sound mighty tempting. However, you're likely to waste your money - or worse. Research indicates that more than $243 million was spent on diet pills. From herbal remedies to over-the-counter supplements, these so-called miracle-working medicines "guarantee" results. But in reality, they're unlikely to yield... Read More
Sleep away the pounds. Burn fat overnight. Lose 20 pounds in one week. When you're struggling to lose weight, these empty promises sound mighty tempting. However, you're likely to waste your money - or worse. Research indicates that more than $243 million was spent on diet pills. From herbal remedies to over-the-counter supplements, these so-called miracle-working medicines "guarantee" results. But in reality, they're unlikely to yield... Read More
277. Wear Clothes That Fit
[DIET&FITNESS]
It's hard to feel good about yourself when you don't look good. Instead of wearing clothes that are too big or too small, find articles that fit well enough to be flattering. If you're unsure of what size you should be wearing, consult with a sales associate for assistance. She can likely make a recommendation or take your measurements. If you're ordering online, then keep in mind that sizes vary by company. Don't assume that if a large... Read More
It's hard to feel good about yourself when you don't look good. Instead of wearing clothes that are too big or too small, find articles that fit well enough to be flattering. If you're unsure of what size you should be wearing, consult with a sales associate for assistance. She can likely make a recommendation or take your measurements. If you're ordering online, then keep in mind that sizes vary by company. Don't assume that if a large... Read More
278. Are Your Efforts Good Enough?
[DIET&FITNESS]
Nobody's perfect, especially when it comes to taking care of your health. The bar for fitness, diet and general wellness is set pretty high, which is great...but unrealistic for many of us. We may throw in the towel completely if we don't get in those recommended nine servings of fruits and vegetables or miss one of those recommended every-day workout sessions. But a better approach to wellness is that every little bit helps. So what if... Read More
Nobody's perfect, especially when it comes to taking care of your health. The bar for fitness, diet and general wellness is set pretty high, which is great...but unrealistic for many of us. We may throw in the towel completely if we don't get in those recommended nine servings of fruits and vegetables or miss one of those recommended every-day workout sessions. But a better approach to wellness is that every little bit helps. So what if... Read More
279. Is a Raw Food Diet for You?
[DIET&FITNESS]
You may have already heard about celebrities and famous people enjoying the benefits of a raw food diet, a diet plan that involves eliminating meat, processed foods and any type of cooked food completely from the daily menu. The raw food diet program follows certain principles and guidelines so that you can still have lots of energy while eating fresh, uncooked foods, and you may even lose weight during the process. Is the raw food diet a good match... Read More
You may have already heard about celebrities and famous people enjoying the benefits of a raw food diet, a diet plan that involves eliminating meat, processed foods and any type of cooked food completely from the daily menu. The raw food diet program follows certain principles and guidelines so that you can still have lots of energy while eating fresh, uncooked foods, and you may even lose weight during the process. Is the raw food diet a good match... Read More
280. Autumn Workouts
[DIET&FITNESS]
Fall is an invigorating time of year to work out. Many times you get that slogged feeling where you don't feel like working out due to the excessive summer heat. Feel refreshed and alive again as the heat and humidity of summer lift. Autumn is one of the best seasons to get outside and enjoy the cooler weather and colorful leaves. {relatedarticles} What workouts can you engage in during autumn? An easier answer to this... Read More
Fall is an invigorating time of year to work out. Many times you get that slogged feeling where you don't feel like working out due to the excessive summer heat. Feel refreshed and alive again as the heat and humidity of summer lift. Autumn is one of the best seasons to get outside and enjoy the cooler weather and colorful leaves. {relatedarticles} What workouts can you engage in during autumn? An easier answer to this... Read More
