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Saturday, May 18, 2013
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349 Results found for 'weight loss'
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261. Glycemic Index: The New Diet Movement
[DIET&FITNESS]
When it comes to managing your weight, the two most important letters you need to know are G and I. They stand for glycemic index - and they've become the buzzwords of the diet movement in recent years. The Glycemic Index chart ranks carbohydrates based on their effect on blood sugar levels. Carbs that break down fast and lead to blood sugar spikes are given a high value while carbs that move through the body slow are assigned a... Read More
When it comes to managing your weight, the two most important letters you need to know are G and I. They stand for glycemic index - and they've become the buzzwords of the diet movement in recent years. The Glycemic Index chart ranks carbohydrates based on their effect on blood sugar levels. Carbs that break down fast and lead to blood sugar spikes are given a high value while carbs that move through the body slow are assigned a... Read More
262. Alcohol Not So Cheerful For Dieters
[DIET&FITNESS]
They don't call it a beer belly for nothing. Drinking excessive amount of alcohol can pack on the pounds. So if you're watching your waistline, you may want to skip that next round. It's important to remember that all alcoholic drinks are not created equal. Perhaps the smartest choice calorie-wise is a glass of wine. Both red and white wines will cost you just 100 calories per a five-ounce glass. They also have no fat. If you... Read More
They don't call it a beer belly for nothing. Drinking excessive amount of alcohol can pack on the pounds. So if you're watching your waistline, you may want to skip that next round. It's important to remember that all alcoholic drinks are not created equal. Perhaps the smartest choice calorie-wise is a glass of wine. Both red and white wines will cost you just 100 calories per a five-ounce glass. They also have no fat. If you... Read More
263. How to Lose Those Last 10 Pounds
[DIET&FITNESS]
You thought you'd never get here, but you're just 10 pounds shy of your goal. The last leg of your weight-loss journey can often be the most difficult. After all, if you lose a pound a week, then it could still take you another few months. Don't give up hope and don't stray from your plan. Instead, change your workout to extend the duration and raise the intensity. Look for ways to burn additional calories, even if it means adding in an... Read More
You thought you'd never get here, but you're just 10 pounds shy of your goal. The last leg of your weight-loss journey can often be the most difficult. After all, if you lose a pound a week, then it could still take you another few months. Don't give up hope and don't stray from your plan. Instead, change your workout to extend the duration and raise the intensity. Look for ways to burn additional calories, even if it means adding in an... Read More
264. Don't Make Your Weekend a Diet Buster
[DIET&FITNESS]
You've worked hard all week to stick with your healthy diet and keep up with your weight-loss goals, but the weekend can mean diet sabotage for even the most committed dieter. When your weekend schedule is full of family events, entertaining guests, heading out to a sporting event or simply filling up your day with errands, you can easily fall into the habit of eating on the run and reaching for unhealthy foods. The best way to get through your... Read More
You've worked hard all week to stick with your healthy diet and keep up with your weight-loss goals, but the weekend can mean diet sabotage for even the most committed dieter. When your weekend schedule is full of family events, entertaining guests, heading out to a sporting event or simply filling up your day with errands, you can easily fall into the habit of eating on the run and reaching for unhealthy foods. The best way to get through your... Read More
265. Sneak In Your Nutrients: Here's How
[DIET&FITNESS]
When it comes to your well-being, fruits and vegetables are your best friends. Nutritionally speaking, they are the superstars of health. The American Institute for Cancer Research and the USDA recommend you eat at least five servings of fruit and vegetables a day. Here are some great ways to start the five-a-day approach: Throw some fruit, yogurt and ice in a blender and start the day off with a breakfast smoothie. Spruce up lunch by... Read More
When it comes to your well-being, fruits and vegetables are your best friends. Nutritionally speaking, they are the superstars of health. The American Institute for Cancer Research and the USDA recommend you eat at least five servings of fruit and vegetables a day. Here are some great ways to start the five-a-day approach: Throw some fruit, yogurt and ice in a blender and start the day off with a breakfast smoothie. Spruce up lunch by... Read More
266. Write Your Diet Wrongs
[DIET&FITNESS]
Just for the record, most diet and fitness experts can't say enough about the benefits of journaling when trying to lose weight. After all, what better way to keep track of your successes and failures than by logging it all? {relatedarticles} It's a tool that comes in handy when you're recording both your eating and exercise habits. When it comes to food journaling, you should record every morsel that goes into your mouth - even if it's a... Read More
Just for the record, most diet and fitness experts can't say enough about the benefits of journaling when trying to lose weight. After all, what better way to keep track of your successes and failures than by logging it all? {relatedarticles} It's a tool that comes in handy when you're recording both your eating and exercise habits. When it comes to food journaling, you should record every morsel that goes into your mouth - even if it's a... Read More
267. Holiday Drinks That Won't Derail Your Diet
[DIET&FITNESS]
You could be cruising for a boozing this holiday season if you're too much into the spirits. Those festive drinks, both alcoholic and non-alcoholic beverages, can quickly add up. In fact, they can do as much damage as the unhealthy party foods you're avoiding in the name of weight loss.{relatedarticles} Most people aren't aware of how high in calories a single drink can be. Let's start off with the traditional favorites. A serving of... Read More
You could be cruising for a boozing this holiday season if you're too much into the spirits. Those festive drinks, both alcoholic and non-alcoholic beverages, can quickly add up. In fact, they can do as much damage as the unhealthy party foods you're avoiding in the name of weight loss.{relatedarticles} Most people aren't aware of how high in calories a single drink can be. Let's start off with the traditional favorites. A serving of... Read More
268. Get More Bang for Your Fitness Buck
[DIET&FITNESS]
When it comes to exercising, doing more with less effort is the way to go, whether you're trying to save time, energy, money or all of the above. You probably already know that you can break up those 30 minutes of exercise that experts recommend you get daily - 10 minutes here, 10 minutes there, another 10 and it's done. Another way to make strength training faster is to work more groups of muscles simultaneously. It's a movement called... Read More
When it comes to exercising, doing more with less effort is the way to go, whether you're trying to save time, energy, money or all of the above. You probably already know that you can break up those 30 minutes of exercise that experts recommend you get daily - 10 minutes here, 10 minutes there, another 10 and it's done. Another way to make strength training faster is to work more groups of muscles simultaneously. It's a movement called... Read More
269. Improve Your Sex Life, Lose Weight
[DIET&FITNESS]
A little weight loss can go a long way... in the bedroom. Research shows that losing just 10 percent of those extra pounds can dramatically improve your sex life. Experts say that's because people tend to have a better self image when they lose weight, making them more comfortable when it comes to intimacy. Shedding just 10 pounds can improve your libido. Conditions such as high cholesterol and diabetes - or even elevated insulin... Read More
A little weight loss can go a long way... in the bedroom. Research shows that losing just 10 percent of those extra pounds can dramatically improve your sex life. Experts say that's because people tend to have a better self image when they lose weight, making them more comfortable when it comes to intimacy. Shedding just 10 pounds can improve your libido. Conditions such as high cholesterol and diabetes - or even elevated insulin... Read More
270. Look 10 Pounds Thinner Instantly
[DIET&FITNESS]
It may just an illusion, but improving your posture can be the ultimate quick fix. Standing up straight can instantly make you appear thinner. When you slouch, it makes you look heavier. People are also more likely to notice your stomach pouching out. Maintaining good posture can help you look 5 to 10 pounds thinner. That means keeping your spine erect and holding your stomach in. Practice this exercise even when you're walking around... Read More
It may just an illusion, but improving your posture can be the ultimate quick fix. Standing up straight can instantly make you appear thinner. When you slouch, it makes you look heavier. People are also more likely to notice your stomach pouching out. Maintaining good posture can help you look 5 to 10 pounds thinner. That means keeping your spine erect and holding your stomach in. Practice this exercise even when you're walking around... Read More
