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Thursday, June 20, 2013
Featured Quizzes
MDM Search
350 Results found for 'weight loss'
| Page 24 of 35 | Display Results per page: |
231. Nutrition Bars
[FOOD&RECIPES]
Nutrition bars are a wonderful way to incorporate healthy nutrients into your diet. Many nutrition bars are literally packed with more vitamins and nutrients than a multi-vitamin contains. They are easy to eat, taste great and come in chocolate, peanut butter, and even strawberry. Nutrition bars are also lower in calories than eating a meal. Sad to say, but nutrition bars are not cost effective. For health-conscious people who are... Read More
Nutrition bars are a wonderful way to incorporate healthy nutrients into your diet. Many nutrition bars are literally packed with more vitamins and nutrients than a multi-vitamin contains. They are easy to eat, taste great and come in chocolate, peanut butter, and even strawberry. Nutrition bars are also lower in calories than eating a meal. Sad to say, but nutrition bars are not cost effective. For health-conscious people who are... Read More
232. Get Real About Weight Loss
[DIET&FITNESS]
Dieting? Are you serious? Many people talk a big game when it comes to losing weight, but how committed are they when it comes to making the effort? {relatedarticles} You can assess your own weight-loss efforts and initiative to get started by asking yourself a few questions. Are you waiting to get started? If you're waiting for a certain event or stressor to pass before getting started, then forget it. There will... Read More
Dieting? Are you serious? Many people talk a big game when it comes to losing weight, but how committed are they when it comes to making the effort? {relatedarticles} You can assess your own weight-loss efforts and initiative to get started by asking yourself a few questions. Are you waiting to get started? If you're waiting for a certain event or stressor to pass before getting started, then forget it. There will... Read More
233. Portion Distortion: Reality Check
[DIET&FITNESS]
More isn't merrier, especially when it comes to what you're putting in your mouth. Inflation has given us a warped perception of just how big a portion size truly is. In this super-sized society, everything is bigger, bolder and badder for your waistline. {relatedarticles}While 20 years ago a typical bagel had a three-inch diameter and 140 calories, today's bagel is often a whopping six inches and 350 calories. Still not convinced that... Read More
More isn't merrier, especially when it comes to what you're putting in your mouth. Inflation has given us a warped perception of just how big a portion size truly is. In this super-sized society, everything is bigger, bolder and badder for your waistline. {relatedarticles}While 20 years ago a typical bagel had a three-inch diameter and 140 calories, today's bagel is often a whopping six inches and 350 calories. Still not convinced that... Read More
234. Are You Sitting Down?
[DIET&FITNESS]
Resting on your laurels - aka your butt - can kill you, experts say. Sitting for long periods of time, even if you exercise regularly, can harm your health. Whether it's at the office, in the car, in front of the TV, on the phone, reading or at school, the more hours you spend reclining increase the likelihood of being obese or even having a heart attack. Researchers have already figured out that we need to move more - preferably 30-60... Read More
Resting on your laurels - aka your butt - can kill you, experts say. Sitting for long periods of time, even if you exercise regularly, can harm your health. Whether it's at the office, in the car, in front of the TV, on the phone, reading or at school, the more hours you spend reclining increase the likelihood of being obese or even having a heart attack. Researchers have already figured out that we need to move more - preferably 30-60... Read More
235. What the Elle? Model Gets Horn-y
[GOSSIP]
Want to know what aging supermodels do to stay thin? The answer might disgust you, especially if you give even the slightest crap about animal rights. Elle MacPherson, aka "The Body," was interviewed via Twitter for an Australian newspaper about her devotion to Chinese medicine and how it enabled her to keep that moniker. The answer was stimulating, to say the least. She points to powdered rhinoceros horn as her secret ingredient for... Read More
Want to know what aging supermodels do to stay thin? The answer might disgust you, especially if you give even the slightest crap about animal rights. Elle MacPherson, aka "The Body," was interviewed via Twitter for an Australian newspaper about her devotion to Chinese medicine and how it enabled her to keep that moniker. The answer was stimulating, to say the least. She points to powdered rhinoceros horn as her secret ingredient for... Read More
236. Eating Healthy, American Style
[DIET&FITNESS]
American restaurants are notorious for providing their patrons with unhealthy food. This statement is true, as we are viewed to be the fattest nation in the world, but it doesn't apply to eating "American." {relatedarticles} Yes, fast food joints are associated with America, and with good reason, but those are shoddy establishments created with no style in mind, just availability. American-style restaurants, such as... Read More
American restaurants are notorious for providing their patrons with unhealthy food. This statement is true, as we are viewed to be the fattest nation in the world, but it doesn't apply to eating "American." {relatedarticles} Yes, fast food joints are associated with America, and with good reason, but those are shoddy establishments created with no style in mind, just availability. American-style restaurants, such as... Read More
237. The Blueprint For A Successful Diet Plan
[DIET&FITNESS]
When it comes to weight loss, it's important to have a plan in place. If you address your weight-loss issues haphazardly, it's unlikely you will realize your goals. {relatedarticles}From your exercise regimen to your daily menus, you must use some foresight to plan ahead - whether it's for a day, a week or a month in advance. Stay ahead of the game, and you likely won't end up falling behind in your efforts. If you're starting a new way... Read More
When it comes to weight loss, it's important to have a plan in place. If you address your weight-loss issues haphazardly, it's unlikely you will realize your goals. {relatedarticles}From your exercise regimen to your daily menus, you must use some foresight to plan ahead - whether it's for a day, a week or a month in advance. Stay ahead of the game, and you likely won't end up falling behind in your efforts. If you're starting a new way... Read More
238. Smart Substitutions For Your Foods
[DIET&FITNESS]
Many people associate losing weight with deprivation. The reality is -- you're on a diet; you're not dead. In other words, you can still enjoy modified versions of your favorite foods. You won't believe how much you can actually save in fat and calories while still satisfying your cravings. It's simply a matter of making mini changes. Got milk? A cup of the full fat kind will cost you 160 calories and 8 grams of fat, while the skim... Read More
Many people associate losing weight with deprivation. The reality is -- you're on a diet; you're not dead. In other words, you can still enjoy modified versions of your favorite foods. You won't believe how much you can actually save in fat and calories while still satisfying your cravings. It's simply a matter of making mini changes. Got milk? A cup of the full fat kind will cost you 160 calories and 8 grams of fat, while the skim... Read More
239. Close The Kitchen After 7 PM
[DIET&FITNESS]
For many dieters, that post-dinner period is the witching hour. They follow the program all day long, and watch what they eat. In fact, they've almost made it through the day when those P.M. cravings rear their ugly heads. An hour after you've finished supper and cleaned up the kitchen, it's far too easy to sneak back into the refrigerator or pantry and fall victim to a binge. Many experts believe that those midnight snacks wreak the most havoc on our bodies. A study conducted by... Read More
For many dieters, that post-dinner period is the witching hour. They follow the program all day long, and watch what they eat. In fact, they've almost made it through the day when those P.M. cravings rear their ugly heads. An hour after you've finished supper and cleaned up the kitchen, it's far too easy to sneak back into the refrigerator or pantry and fall victim to a binge. Many experts believe that those midnight snacks wreak the most havoc on our bodies. A study conducted by... Read More
240. Feast Your Eyes and Stomach On Bread, Wine and Cheese!
[DIET&FITNESS]
Prepare to enjoy a taste of the Mediterranean. Dieting doesn't have to be about deprivation, especially when you follow a Mediterranean-style way of eating. Chock full of some of the healthiest - and heartiest - foods you can imagine, the Mediterranean lifestyle has plenty to offer in terms of overall wellness. One study showed that people who followed a Mediterranean diet are less likely to develop type 2 diabetes. Another study... Read More
Prepare to enjoy a taste of the Mediterranean. Dieting doesn't have to be about deprivation, especially when you follow a Mediterranean-style way of eating. Chock full of some of the healthiest - and heartiest - foods you can imagine, the Mediterranean lifestyle has plenty to offer in terms of overall wellness. One study showed that people who followed a Mediterranean diet are less likely to develop type 2 diabetes. Another study... Read More
