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Saturday, May 25, 2013
Featured Quizzes
MDM Search
350 Results found for 'weight loss'
| Page 21 of 35 | Display Results per page: |
201. Re-evaluate Your Next Meal
[DIET&FITNESS]
Think positive. If you think you're going to fail at weight loss, you will. In order to lose weight, it's important not to engage in negative thoughts. There are going to be times when you have a weak moment or you give into temptation. The key is getting back on track at your next meal. Don't let "the power of one" overtake all the healthy habits you've incorporated. If you've skipped one workout, then it won't ruin your entire diet... Read More
Think positive. If you think you're going to fail at weight loss, you will. In order to lose weight, it's important not to engage in negative thoughts. There are going to be times when you have a weak moment or you give into temptation. The key is getting back on track at your next meal. Don't let "the power of one" overtake all the healthy habits you've incorporated. If you've skipped one workout, then it won't ruin your entire diet... Read More
202. How to Use a Diet Diary for Better Weight Loss
[DIET&FITNESS]
By Ron Subs Diets like Jenny Craig, Weight Watchers and Nutrisystem offer a diet and fitness diary with their plan. Before you throw it away with the packaging, you might want to take it out and try using it for awhile. These journals are great tools for your weight loss success. 1. Record the foods you eat. There... Read More
By Ron Subs Diets like Jenny Craig, Weight Watchers and Nutrisystem offer a diet and fitness diary with their plan. Before you throw it away with the packaging, you might want to take it out and try using it for awhile. These journals are great tools for your weight loss success. 1. Record the foods you eat. There... Read More
203. The Dangers of Diet Sodas
[DIET&FITNESS]
Before you pop that top, do you know what's lurking in that tall cool one? When it comes to beverages, sodas are public enemy number one. They may seem inconsequential, but it's hard to believe how quickly the numbers add up. A 12-ounce can of cola contains 144 calories. {relatedarticles}If you consume at least three sodas a day, that's a total of 432 calories. {relatedarticles}Then there's the sugar aspect. One 12-ounce can of... Read More
Before you pop that top, do you know what's lurking in that tall cool one? When it comes to beverages, sodas are public enemy number one. They may seem inconsequential, but it's hard to believe how quickly the numbers add up. A 12-ounce can of cola contains 144 calories. {relatedarticles}If you consume at least three sodas a day, that's a total of 432 calories. {relatedarticles}Then there's the sugar aspect. One 12-ounce can of... Read More
204. Lose Weight for Better Sex
[DIET&FITNESS]
Do you look forward to having sex with your partner, or is it something you avoid? Many people who are not happy with their bodies or the way they look have a lackluster sex life, and typically avoid sex so they don't have to deal with anxiety or embarrassment about their bodies. However, experts say that people who feel confident about their bodies and are at a healthy weight experience a strong sex drive and enjoy healthier sex lives than... Read More
Do you look forward to having sex with your partner, or is it something you avoid? Many people who are not happy with their bodies or the way they look have a lackluster sex life, and typically avoid sex so they don't have to deal with anxiety or embarrassment about their bodies. However, experts say that people who feel confident about their bodies and are at a healthy weight experience a strong sex drive and enjoy healthier sex lives than... Read More
205. Treatment for Eating Disorders
[DIET&FITNESS]
By Peter Sams Many people worry about their weight, what they eat, and how they look. This is especially true for teenagers and young adults, who face extra pressure to fit in and look attractive at a time when their bodies are changing. In the early stages, it can be challenging to tell the difference between... Read More
By Peter Sams Many people worry about their weight, what they eat, and how they look. This is especially true for teenagers and young adults, who face extra pressure to fit in and look attractive at a time when their bodies are changing. In the early stages, it can be challenging to tell the difference between... Read More
206. Healthy, Soothing Hot Drinks
[FOOD&RECIPES]
by Cherise James On a dark, cold evening, I walk into my home with cold hands, cold feet and cold nose. The whole family is ready to chase away the chill with something hot to drink. If I ask them what they want, there will be a chorus of, "Hot chocolate!" So I don't ask because they don't need the sugar, but what can I offer them instead? Spiced apple cider is also a popular... Read More
by Cherise James On a dark, cold evening, I walk into my home with cold hands, cold feet and cold nose. The whole family is ready to chase away the chill with something hot to drink. If I ask them what they want, there will be a chorus of, "Hot chocolate!" So I don't ask because they don't need the sugar, but what can I offer them instead? Spiced apple cider is also a popular... Read More
207. The YMCA can make you T-H-I-N
[DIET&FITNESS]
Do you take advantage of what your community has to offer? If the answer is "no," then it's time to break out of your shell and see what your city has to offer. Most communities have a YMCA. For a fraction of the price of a sports club, you can take classes, go for a swim, join a basketball league or exercise in the gym at the Y. With more than 2,500 locations, the Y serves more than 20 million people. Take advantage of this community... Read More
Do you take advantage of what your community has to offer? If the answer is "no," then it's time to break out of your shell and see what your city has to offer. Most communities have a YMCA. For a fraction of the price of a sports club, you can take classes, go for a swim, join a basketball league or exercise in the gym at the Y. With more than 2,500 locations, the Y serves more than 20 million people. Take advantage of this community... Read More
208. Fad Diets that Make You Fat
[DIET&FITNESS]
Are you thinking about jumping into the next fad diet trend? Popular plans such as the Atkins and South Beach Diet promise to help you lose weight fast and easily, but most dieters find that they can't sustain the weight loss -- and end up gaining even more weight back! Here are some ways to avoid fad diets that actually make you fat. Fad Diets: The Worst Offenders There are dozens of fad diets available today, but many... Read More
Are you thinking about jumping into the next fad diet trend? Popular plans such as the Atkins and South Beach Diet promise to help you lose weight fast and easily, but most dieters find that they can't sustain the weight loss -- and end up gaining even more weight back! Here are some ways to avoid fad diets that actually make you fat. Fad Diets: The Worst Offenders There are dozens of fad diets available today, but many... Read More
209. Tricks For Cutting Calories, Costs
[DIET&FITNESS]
Restaurant portions have gotten bigger... and so have our waistlines. Frequent your local eatery and you'll quickly find you got more than you bargained for, or actually needed. Restaurant portions are the ultimate diet trap. Those pasta portions are often enough to feed a family of four. Most portions of meat, chicken or fish should be about three to four ounces. However, it isn't uncommon for a serving of steak to weigh in at upwards... Read More
Restaurant portions have gotten bigger... and so have our waistlines. Frequent your local eatery and you'll quickly find you got more than you bargained for, or actually needed. Restaurant portions are the ultimate diet trap. Those pasta portions are often enough to feed a family of four. Most portions of meat, chicken or fish should be about three to four ounces. However, it isn't uncommon for a serving of steak to weigh in at upwards... Read More
210. 5 Celebs Who Zumba
[DIET&FITNESS]
By Jason Knapfel - DietsInReview.com With millions of DVDs sold, and more classes opening coast to coast, Zumba, the Latin... Read More
By Jason Knapfel - DietsInReview.com With millions of DVDs sold, and more classes opening coast to coast, Zumba, the Latin... Read More
