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Monday, May 20, 2013
Featured Quizzes
MDM Search
350 Results found for 'weight loss'
| Page 18 of 35 | Display Results per page: |
171. Refined vs. Unrefined Carbs
[DIET&FITNESS]
When it comes to carbs and weight loss, you'll find dozens of conflicting opinions on how many carbs you should consume each day, when you should eat them and what types of carbs you need to include in your daily meal plan. Understanding how carbs play a role in your diet can be confusing, but once you understand some simple principles about how the body uses and stores calories from carbohydrates and what you need to do to avoid gaining weight... Read More
When it comes to carbs and weight loss, you'll find dozens of conflicting opinions on how many carbs you should consume each day, when you should eat them and what types of carbs you need to include in your daily meal plan. Understanding how carbs play a role in your diet can be confusing, but once you understand some simple principles about how the body uses and stores calories from carbohydrates and what you need to do to avoid gaining weight... Read More
172. Eating Healthy, Italian Style
[DIET&FITNESS]
While the days of counting carbs are far from over, nutritionists have found relying on limiting carbohydrates alone is not a healthy alternative to a balanced diet. Thanks to diets such as the South Beach Diet and the Mediterranean Diet, food enthusiasts have realized not only do they not need to restrict themselves from eating some of their favorite foods, but they have also... Read More
While the days of counting carbs are far from over, nutritionists have found relying on limiting carbohydrates alone is not a healthy alternative to a balanced diet. Thanks to diets such as the South Beach Diet and the Mediterranean Diet, food enthusiasts have realized not only do they not need to restrict themselves from eating some of their favorite foods, but they have also... Read More
173. Is Weight-Loss Surgery For You?
[DIET&FITNESS]
For the morbidly obese, most of whom have tried the diet route without success, bariatric surgery may be the last best option. With the range of obesity related diseases and obesity itself on the rise, bariatric surgery and its quick weight loss may be the solution for a return to health for those who have tried and failed at the diet and exercise route. Morbid obesity is defined by the National Institutes of Health as being 100 pounds or more... Read More
For the morbidly obese, most of whom have tried the diet route without success, bariatric surgery may be the last best option. With the range of obesity related diseases and obesity itself on the rise, bariatric surgery and its quick weight loss may be the solution for a return to health for those who have tried and failed at the diet and exercise route. Morbid obesity is defined by the National Institutes of Health as being 100 pounds or more... Read More
174. Are You Truly Ready To Lose Weight?
[DIET&FITNESS]
By Kathryn Oneill I know, I know. What a crazy question! Considering that we've all tried so many diets until we can give calorie counts in our sleep -- where do I get off asking a question like that? But bear with me please. This may actually get you closer to your weight loss goals than you... Read More
By Kathryn Oneill I know, I know. What a crazy question! Considering that we've all tried so many diets until we can give calorie counts in our sleep -- where do I get off asking a question like that? But bear with me please. This may actually get you closer to your weight loss goals than you... Read More
175. The Diet-Friendly Holiday: Spread Yourself Thin
[DIET&FITNESS]
Whether you're throwing a party or simply in charge of helping with the food, you can play it heart smart and follow some simple guidelines. While it may be tempting to have a lavish spread of foods that are creamy, dreamy and fried, nobody will benefit from those unhealthy options. {relatedarticles}So here's how to trim the fat from the final party of the holidays without sacrificing great taste. When it comes to beverages, tea, diet... Read More
Whether you're throwing a party or simply in charge of helping with the food, you can play it heart smart and follow some simple guidelines. While it may be tempting to have a lavish spread of foods that are creamy, dreamy and fried, nobody will benefit from those unhealthy options. {relatedarticles}So here's how to trim the fat from the final party of the holidays without sacrificing great taste. When it comes to beverages, tea, diet... Read More
176. Do Express Workouts Work?
[DIET&FITNESS]
With a seemingly never-ending to-do list and a daily time crunch, squeezing in a workout can seem like an impossible feat. Many people simply give up on the idea of working out regularly when their schedule's full, but the latest fitness craze involves adding a quick workout to your lunch hour or midday routine. {relatedarticles} Fitness centers like Curves and other "fast-fitness" destinations promise to give you a total body... Read More
With a seemingly never-ending to-do list and a daily time crunch, squeezing in a workout can seem like an impossible feat. Many people simply give up on the idea of working out regularly when their schedule's full, but the latest fitness craze involves adding a quick workout to your lunch hour or midday routine. {relatedarticles} Fitness centers like Curves and other "fast-fitness" destinations promise to give you a total body... Read More
177. Cut Calories Without Counting
[DIET&FITNESS]
Eating and sticking with a low-calorie diet is one of the biggest challenges for most dieters, and it's a plan that backfires for more than 90 percent of dieters. How can you lose weight without regaining the weight back in a few weeks? The answer is to cut calories slowly and to fill up on healthier foods that actually satisfy you. {relatedarticles} There are plenty of healthy and satisfying foods available at your local grocery... Read More
Eating and sticking with a low-calorie diet is one of the biggest challenges for most dieters, and it's a plan that backfires for more than 90 percent of dieters. How can you lose weight without regaining the weight back in a few weeks? The answer is to cut calories slowly and to fill up on healthier foods that actually satisfy you. {relatedarticles} There are plenty of healthy and satisfying foods available at your local grocery... Read More
178. Calorie Burners: Best Classes for the Bucks
[DIET&FITNESS]
Anyone seriously attempting to lose weight knows the major principle of weight loss: burn more calories than you take in, and you will drop pounds. Burn less, and the number on the scale will go up. So the questions is, with so many workout options and classes out there to choose from (along with gym membership prices that never seem to go down), what classes are the most effective at maximizing your calorie burn and giving you the most bang for... Read More
Anyone seriously attempting to lose weight knows the major principle of weight loss: burn more calories than you take in, and you will drop pounds. Burn less, and the number on the scale will go up. So the questions is, with so many workout options and classes out there to choose from (along with gym membership prices that never seem to go down), what classes are the most effective at maximizing your calorie burn and giving you the most bang for... Read More
179. Why Women Should Lift Weights
[DIET&FITNESS]
Weight lifting can be a woman's best friend. While men have long enjoyed the benefits of strength training, women have tended to shy away from the activity, fearing the body builder look. Fear no more, ladies. Incorporating weight lifting into your workout routine provides important benefits necessary to a woman's overall health. Once you've consulted your doctor and received the okay to participate in an exercise... Read More
Weight lifting can be a woman's best friend. While men have long enjoyed the benefits of strength training, women have tended to shy away from the activity, fearing the body builder look. Fear no more, ladies. Incorporating weight lifting into your workout routine provides important benefits necessary to a woman's overall health. Once you've consulted your doctor and received the okay to participate in an exercise... Read More
180. Hamburger Helpers: Healthy, Tasty Burger Recipes
[FOOD&RECIPES]
by Jennifer Mae Summer is grilling season and time to break out the burgers. Plain old hamburgers won't do this summer. So be creative! Surprise your family and friends with a hamburger loaded down with fabulous taste. Look for unique toppings, mix-ins and condiments for your heavenly hamburgers. Here are some creative ways to grill your family and friends some heavenly... Read More
by Jennifer Mae Summer is grilling season and time to break out the burgers. Plain old hamburgers won't do this summer. So be creative! Surprise your family and friends with a hamburger loaded down with fabulous taste. Look for unique toppings, mix-ins and condiments for your heavenly hamburgers. Here are some creative ways to grill your family and friends some heavenly... Read More
