  |
|
|
Saturday, May 25, 2013
Featured Quizzes
MDM Search
44 Results found for 'sleep'
| Page 5 of 5 | Display Results per page: |
41. Why Am I Tired?
[DIET&FITNESS]
Feeling like a zombie even after eight solid hours of counting sheep? You're not alone -- women complain of fatigue and tiredness twice as much as men. Sleepy symptoms can be exacerbated by the tasks many women find themselves taking on, including a career, household chores, caring for children...oh, and having a social life. {relatedarticles} However tiring these things can be, there could be more to blame for tiredness... Read More
Feeling like a zombie even after eight solid hours of counting sheep? You're not alone -- women complain of fatigue and tiredness twice as much as men. Sleepy symptoms can be exacerbated by the tasks many women find themselves taking on, including a career, household chores, caring for children...oh, and having a social life. {relatedarticles} However tiring these things can be, there could be more to blame for tiredness... Read More
42. Babies and Napping
[MOMS]
Naptime is a blessing for you and your baby. Here are some tips on how to make this important time as beneficial as possible for you both. Why Should Babies Nap? Naps are not just important for their restorative value, although that is their most obvious benefit. Children's sleep expert Elizabeth Pantley describes some of the other advantages to napping: - Adequate sleep is important in brain development. Some... Read More
Naptime is a blessing for you and your baby. Here are some tips on how to make this important time as beneficial as possible for you both. Why Should Babies Nap? Naps are not just important for their restorative value, although that is their most obvious benefit. Children's sleep expert Elizabeth Pantley describes some of the other advantages to napping: - Adequate sleep is important in brain development. Some... Read More
43. Is the Freshman 15 a Myth?
[DIET&FITNESS]
Among the perils of a new school and entirely new environment lies the myth - or is it? - of the Freshman 15, those 15 or more extra pounds gained during the freshman year. Many factors cause weight gain in college - heavy drinking, all-you-can-eat dining plans, late-night binges, no more high school sports and a lack of Mom's wholesome cooking all contribute. {relatedarticles}The situation isn't as dire as imagined; a 2008 study... Read More
Among the perils of a new school and entirely new environment lies the myth - or is it? - of the Freshman 15, those 15 or more extra pounds gained during the freshman year. Many factors cause weight gain in college - heavy drinking, all-you-can-eat dining plans, late-night binges, no more high school sports and a lack of Mom's wholesome cooking all contribute. {relatedarticles}The situation isn't as dire as imagined; a 2008 study... Read More
44. Have Sweet Dreams with Better Sleep Month
[DIET&FITNESS]
You may not know it, but May is actually Better Sleep Month. It's not just a good excuse to go out and get a new pillow - it's also an opportunity to take an eye-opening look at your sleep habits. Sleep is an important component of good health. According to the Harvard Women's Health Watch, an estimated 75% of people have difficulty getting some good shut-eye at least a few nights a week. And the problems go beyond too many hours counting sheep. A lack of sleep on a regular basis can... Read More
You may not know it, but May is actually Better Sleep Month. It's not just a good excuse to go out and get a new pillow - it's also an opportunity to take an eye-opening look at your sleep habits. Sleep is an important component of good health. According to the Harvard Women's Health Watch, an estimated 75% of people have difficulty getting some good shut-eye at least a few nights a week. And the problems go beyond too many hours counting sheep. A lack of sleep on a regular basis can... Read More
