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Wednesday, May 22, 2013
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44 Results found for 'sleep'
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31. Wake Up to Better Sleep
[DIET&FITNESS]
We bet you didn't know it was National Sleep Awareness Week. According to the National Sleep Foundation, this year's focus is on "springing forward," the process of losing that precious hour of sleep for Daylight Savings Time. The amount of rest you get is directly related to how you perform daily tasks such as work performance, transportation safety and for kids, it has an impact on school performance. When you don't get enough sleep,... Read More
We bet you didn't know it was National Sleep Awareness Week. According to the National Sleep Foundation, this year's focus is on "springing forward," the process of losing that precious hour of sleep for Daylight Savings Time. The amount of rest you get is directly related to how you perform daily tasks such as work performance, transportation safety and for kids, it has an impact on school performance. When you don't get enough sleep,... Read More
32. How to Prevent Holiday Weight Gain
[HOLIDAYS]
by Todd Pheifer The New Year's resolution is an opportunity to "start over" and work to redeem failures of the past year. It is not uncommon for one of these resolutions to include weight-loss, which stems from the three-month "eating season" that runs from Halloween through the Christmas holidays. As a society we very much enjoy our food, and the fall season is fraught... Read More
by Todd Pheifer The New Year's resolution is an opportunity to "start over" and work to redeem failures of the past year. It is not uncommon for one of these resolutions to include weight-loss, which stems from the three-month "eating season" that runs from Halloween through the Christmas holidays. As a society we very much enjoy our food, and the fall season is fraught... Read More
33. Take a Mental Health Day
[DIET&FITNESS]
May is Mental Health Month and what better way to recognize the annual educational campaign than by achieving that peaceful, easy feeling. The U.S. Surgeon General reports that have of all Americans are faced with some sort of mental disorder at some time in their lives. In fact, mental illnesses are more common than other prominent diseases like diabetes, heart disease, cancer or arthritis. One of the leading sponsors of Mental... Read More
May is Mental Health Month and what better way to recognize the annual educational campaign than by achieving that peaceful, easy feeling. The U.S. Surgeon General reports that have of all Americans are faced with some sort of mental disorder at some time in their lives. In fact, mental illnesses are more common than other prominent diseases like diabetes, heart disease, cancer or arthritis. One of the leading sponsors of Mental... Read More
34. Top 7 Motivators for Getting in Shape Before Thanksgiving
[HOLIDAYS]
1. That copy of Stuff Magazine in your boyfriend's bathroom showing Winnie Cooper in her underwear. So your man enjoys gazing at scantily-clad women. Wouldn't you feel better about this if you knew for certain that you were one of them? Don't let Kevin Arnold's junior high school sweetheart steal your thunder. Drop those extra pounds and then reward yourself with a trip to Victoria's Secret. Be the star of his private show! ... Read More
1. That copy of Stuff Magazine in your boyfriend's bathroom showing Winnie Cooper in her underwear. So your man enjoys gazing at scantily-clad women. Wouldn't you feel better about this if you knew for certain that you were one of them? Don't let Kevin Arnold's junior high school sweetheart steal your thunder. Drop those extra pounds and then reward yourself with a trip to Victoria's Secret. Be the star of his private show! ... Read More
35. Have Sweet Dreams with Better Sleep Month
[DIET&FITNESS]
You may not know it, but May is actually Better Sleep Month. It's not just a good excuse to go out and get a new pillow - it's also an opportunity to take an eye-opening look at your sleep habits. Sleep is an important component of good health. According to the Harvard Women's Health Watch, an estimated 75% of people have difficulty getting some good shut-eye at least a few nights a week. And the problems go beyond too many hours... Read More
You may not know it, but May is actually Better Sleep Month. It's not just a good excuse to go out and get a new pillow - it's also an opportunity to take an eye-opening look at your sleep habits. Sleep is an important component of good health. According to the Harvard Women's Health Watch, an estimated 75% of people have difficulty getting some good shut-eye at least a few nights a week. And the problems go beyond too many hours... Read More
36. A Bedtime Routine For Your Baby
[MOMS]
As soon as possible, you should start a bedtime routine with your baby. You can start when the baby is six to eight weeks old, and your baby will surely reap benefits from the early routine setup. Establishing a stipulated system will make your baby appreciable of the consistent pattern. The baby will be comfortable knowing beforehand what is it follow next. This would facilitate better and faster sleep for your baby. Even without your... Read More
As soon as possible, you should start a bedtime routine with your baby. You can start when the baby is six to eight weeks old, and your baby will surely reap benefits from the early routine setup. Establishing a stipulated system will make your baby appreciable of the consistent pattern. The baby will be comfortable knowing beforehand what is it follow next. This would facilitate better and faster sleep for your baby. Even without your... Read More
37. Tantrum Time: Ways to Stop the Madness
[MOMS]
It's every parent's worst nightmare -- the incessant crying that just doesn't seem to cease. For new -- and old -- parents, those crying jags can feel like they go on forever. Fits of screams that don't stop...no matter what you do. But have you really tried everything? There are some strategies that parents swear by. Although it's not the traditional rocking or singing your child to sleep, it may be what you need to once again put that... Read More
It's every parent's worst nightmare -- the incessant crying that just doesn't seem to cease. For new -- and old -- parents, those crying jags can feel like they go on forever. Fits of screams that don't stop...no matter what you do. But have you really tried everything? There are some strategies that parents swear by. Although it's not the traditional rocking or singing your child to sleep, it may be what you need to once again put that... Read More
38. Nighttime Heartburn Help
[DIET&FITNESS]
By Juana Cruz Nighttime heartburn can happen, since you are in an inclined position, and gravity can pull your food contents to the esophagus. When this happens, the patient will experience a burning sensation in the chest, throat and mouth. So, for some heartburn help, follow these tips: 1. Eat small... Read More
By Juana Cruz Nighttime heartburn can happen, since you are in an inclined position, and gravity can pull your food contents to the esophagus. When this happens, the patient will experience a burning sensation in the chest, throat and mouth. So, for some heartburn help, follow these tips: 1. Eat small... Read More
39. 10 Secrets To Look Younger Instantly
[STYLE&BEAUTY]
www.justaskdavid.com As we grow older, our bodies start to slow down. Age sets in. But none of us want to admit it. We all want to look our best - as long as we can. As a beauty expert, I have worked with cover girl models, famous celebrities and formulated anti-aging products for some of the most recognized names in the industry. {relatedarticles} But today, I want to... Read More
www.justaskdavid.com As we grow older, our bodies start to slow down. Age sets in. But none of us want to admit it. We all want to look our best - as long as we can. As a beauty expert, I have worked with cover girl models, famous celebrities and formulated anti-aging products for some of the most recognized names in the industry. {relatedarticles} But today, I want to... Read More
40. Chasing Away Nightmares
[MOMS]
Nothing compares to the feeling of panic parents feel when jolted out of a deep sleep in the dead of night by their child's screams. A bad dream can be provoked by a life-changing experience, such as the death of a family member, or something as minor as a dog barking. {relatedarticles}If your child appears to be asleep and cries out or appears to be struggling in his sleep, then pediatricians recommend waking him immediately in order to... Read More
Nothing compares to the feeling of panic parents feel when jolted out of a deep sleep in the dead of night by their child's screams. A bad dream can be provoked by a life-changing experience, such as the death of a family member, or something as minor as a dog barking. {relatedarticles}If your child appears to be asleep and cries out or appears to be struggling in his sleep, then pediatricians recommend waking him immediately in order to... Read More
