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Tuesday, May 21, 2013
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14 Results found for 'jogging'
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11. The Least You Can Do
[DIET&FITNESS]
OK, so maybe you hate to exercise. Lots of people don't have workout fever, and that's OK. But you know that you should be more active, so what's the least amount of exercise you can do to reap the most health benefits? Data shows that a half hour of exercise every day, including cardio and strength training, is best for cardiovascular health - some experts point to jogging at full speed for 3 miles as the perfect cardiovascular workout.... Read More
OK, so maybe you hate to exercise. Lots of people don't have workout fever, and that's OK. But you know that you should be more active, so what's the least amount of exercise you can do to reap the most health benefits? Data shows that a half hour of exercise every day, including cardio and strength training, is best for cardiovascular health - some experts point to jogging at full speed for 3 miles as the perfect cardiovascular workout.... Read More
12. How to Run on the Beach
[DIET&FITNESS]
Looking for a great workout while you're vacationing this summer? Taking a sunset or sunrise jog on the beach sounds pretty simple, doesn't it? While there's no doubt that working out in the sand provides great fitness benefits and unbeatable scenery, there are some steps you need to take to ensure you're doing it safely. Before you even hit the beach, regardless of the time of day (or even the time of year), slather yourself with plenty... Read More
Looking for a great workout while you're vacationing this summer? Taking a sunset or sunrise jog on the beach sounds pretty simple, doesn't it? While there's no doubt that working out in the sand provides great fitness benefits and unbeatable scenery, there are some steps you need to take to ensure you're doing it safely. Before you even hit the beach, regardless of the time of day (or even the time of year), slather yourself with plenty... Read More
13. Make a Run for Fitness
[DIET&FITNESS]
Running is a trendy, economical and high-calorie-burning activity. But it's also one with a high injury rate and one that's not easy on the body. So is there any way for people with bad knees, high arches, osteoporosis, obesity or myriad other health issues to lace up and head out for a run? Seasoned exercisers who like brisk walks might enjoy adding a few running intervals to their workout. It's a great way to burn more calories while... Read More
Running is a trendy, economical and high-calorie-burning activity. But it's also one with a high injury rate and one that's not easy on the body. So is there any way for people with bad knees, high arches, osteoporosis, obesity or myriad other health issues to lace up and head out for a run? Seasoned exercisers who like brisk walks might enjoy adding a few running intervals to their workout. It's a great way to burn more calories while... Read More
14. How Does Exercise Benefit Your Brain?
[DIET&FITNESS]
Keeping up with a regular fitness routine gives you a chance to burn off excess calories, get in shape and boost your metabolism. Working out can also help you stay on track with your healthy eating plan, giving you some motivation to keep up with a healthy lifestyle and ward off extra pounds. But did you know that exercise can also give your brain a boost? Experts say workouts that increase the heart rate, speed up circulation and release endorphins... Read More
Keeping up with a regular fitness routine gives you a chance to burn off excess calories, get in shape and boost your metabolism. Working out can also help you stay on track with your healthy eating plan, giving you some motivation to keep up with a healthy lifestyle and ward off extra pounds. But did you know that exercise can also give your brain a boost? Experts say workouts that increase the heart rate, speed up circulation and release endorphins... Read More
