By Fatimah Musa
Know exactly what it is that you want.
Decide what happiness means to you. Search for what you want out of life and what you enjoy doing and having. Whatever you are seeking, you will find it within. Information from books, other people's opinions and ideas are stimulus to... Read More
By now most people are aware of the benefits of exercise. However, many people begin a program, only to have it interrupted by an injury. Fortunately, preventing an injury is easy, if you follow these simple guidelines.
Use Good Form
Precise and fluid movements yield better results than movements performed in a haphazard manner. There are two phases to an exercise; the concentric and... Read More
The time-honored virtues of hiking have never been more apparent than during these challenging economic and social times. This activity delivers a targeted stimulus to each department of life:
Commerce. Hiking is affordable in that it can be practiced close to home, saving thousands of dollars on vacation airfare and motels. On the trail itself, the only hiking costs are footgear -- which, if... Read More