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Sunday, November 23, 2014

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12 Results found for 'stretching'

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11. Get More Out of the Gym
Are you making the most of your workout time? If you dread your exercise routine or do the same thing, day after day, then your regimen might need a shakeup. Getting started is half the battle, so why not start with something you like? Kickstart a good workout with whatever gets you going. If you like bicep curls, start with weights. Enjoy your cardio? Hit the machines first. It'll put you in a good mood and help you exert more... Read More

12. Maintain Your Desk Job and Your Diet
For many people, working at a desk all day might seem like the perfect cop out for your expanding waistline. But in reality, there are plenty of ways to work out while you're at work. Working at a desk from 9 to 5 - or even longer -- definitely decreases your mobility. And yes, it also increases your chance for weight gain. Muscles grow stiff and tight after long periods of sitting in one place. But there are ways to get around... Read More

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