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Wednesday, June 19, 2013
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16 Results found for 'sodium'
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11. Water Weight Loss: What to Eat
[DIET&FITNESS]
A poor diet, hormonal changes or a sedentary lifestyle can cause you to retain water, but is there anything you can do about it to get your belly looking flatter fast? Start eating. That's right - filling your belly with the right foods can help beat the bloat of water weight. First and foremost, avoid salty foods like olives, crackers, salted nuts and pickles. Many foods have hidden salt - check labels of frozen and canned... Read More
A poor diet, hormonal changes or a sedentary lifestyle can cause you to retain water, but is there anything you can do about it to get your belly looking flatter fast? Start eating. That's right - filling your belly with the right foods can help beat the bloat of water weight. First and foremost, avoid salty foods like olives, crackers, salted nuts and pickles. Many foods have hidden salt - check labels of frozen and canned... Read More
12. Natural Peanut Butters
[FOOD&RECIPES]
In the old days, peanut butter was made by simply grinding peanuts and perhaps adding a dash of salt. The only problem with this approach is that the natural oils in the fresh ground peanuts separated and formed a pool of peanut oil on top that had to be stirred before first use. When hydrogenated and partially-hydrogenated (trans-fatty) oils became more widely used by the food industry, manufacturers began adding these... Read More
In the old days, peanut butter was made by simply grinding peanuts and perhaps adding a dash of salt. The only problem with this approach is that the natural oils in the fresh ground peanuts separated and formed a pool of peanut oil on top that had to be stirred before first use. When hydrogenated and partially-hydrogenated (trans-fatty) oils became more widely used by the food industry, manufacturers began adding these... Read More
13. Nutrition Bars
[FOOD&RECIPES]
Nutrition bars are a wonderful way to incorporate healthy nutrients into your diet. Many nutrition bars are literally packed with more vitamins and nutrients than a multi-vitamin contains. They are easy to eat, taste great and come in chocolate, peanut butter, and even strawberry. Nutrition bars are also lower in calories than eating a meal. Sad to say, but nutrition bars are not cost effective. For health-conscious people who are... Read More
Nutrition bars are a wonderful way to incorporate healthy nutrients into your diet. Many nutrition bars are literally packed with more vitamins and nutrients than a multi-vitamin contains. They are easy to eat, taste great and come in chocolate, peanut butter, and even strawberry. Nutrition bars are also lower in calories than eating a meal. Sad to say, but nutrition bars are not cost effective. For health-conscious people who are... Read More
14. Beware of the Silent Killer
[DIET&FITNESS]
You think you're safe eating those "healthy" frozen entrees? Well, think again. They're loaded with the silent killer, better known as sodium. Many people are so consumed by the fat and calorie content of foods that they overlook the sodium content. {relatedarticles}The problem with sodium is that it is hidden is so many foods, even those sweet treats you wouldn't think had any salt. Sure, the body needs sodium -- it helps maintain the... Read More
You think you're safe eating those "healthy" frozen entrees? Well, think again. They're loaded with the silent killer, better known as sodium. Many people are so consumed by the fat and calorie content of foods that they overlook the sodium content. {relatedarticles}The problem with sodium is that it is hidden is so many foods, even those sweet treats you wouldn't think had any salt. Sure, the body needs sodium -- it helps maintain the... Read More
15. The Hidden Danger in Frozen Foods
[DIET&FITNESS]
Frozen entrees are a dieter's best friend...and with good reason. They're convenient, low in calories and come in a variety of meals. Even better, these ready-made meals fit with just about any weight-loss plan. When a Lean Cuisine, Healthy Choice or Weight Watchers meal is for lunch, you know the proper portion sizes have already been laid out for you. And where else can you enjoy chicken tenderloins, cornbread stuffing and whipped... Read More
Frozen entrees are a dieter's best friend...and with good reason. They're convenient, low in calories and come in a variety of meals. Even better, these ready-made meals fit with just about any weight-loss plan. When a Lean Cuisine, Healthy Choice or Weight Watchers meal is for lunch, you know the proper portion sizes have already been laid out for you. And where else can you enjoy chicken tenderloins, cornbread stuffing and whipped... Read More
16. Diet Disasters Delivered
[DIET&FITNESS]
Some of the latest delivery offerings would inspire fear in even the staunchest pizza fans. Everyone knows that gooey, meaty, cheesy pizza is bad for your health and your diet, with astronomical fat and calorie counts. But keep an eye out for some new heavy hitters that'll make a deep dent in your dieting efforts. Domino's newest menu offerings will bowl you over when you see the fat, calories and sodium they contain. Pasta served in a... Read More
Some of the latest delivery offerings would inspire fear in even the staunchest pizza fans. Everyone knows that gooey, meaty, cheesy pizza is bad for your health and your diet, with astronomical fat and calorie counts. But keep an eye out for some new heavy hitters that'll make a deep dent in your dieting efforts. Domino's newest menu offerings will bowl you over when you see the fat, calories and sodium they contain. Pasta served in a... Read More
