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Saturday, May 18, 2013
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MDM Search
202 Results found for 'diet'
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81. How to Track Weight Loss Progress
[DIET&FITNESS]
When you're beginning a new diet or weight loss program, it can be difficult to stay on track and stay motivated long enough to see results. Many dieters simply quit before they get results because they don't see any difference in their bodies or on the scale, but you can stay motivated and stick with your plan by tracking your weight loss using several different methods. Getting on a scale is only one measure of success for your program; however, it... Read More
When you're beginning a new diet or weight loss program, it can be difficult to stay on track and stay motivated long enough to see results. Many dieters simply quit before they get results because they don't see any difference in their bodies or on the scale, but you can stay motivated and stick with your plan by tracking your weight loss using several different methods. Getting on a scale is only one measure of success for your program; however, it... Read More
82. Oprah's Weight-Loss Secret
[DIET&FITNESS]
It's tea time. Green tea, to be more specific. Oprah swears by it, and so do plenty of other dieters. Although it's only in the last decade that green tea has been making headlines, green tea has actually been a popular staple in a Chinese medicine for almost 4,000 years. Numerous studies have found that the components in green tea benefit overall wellness, as well as weight loss. Green tea is made from unfermented leaves and has the... Read More
It's tea time. Green tea, to be more specific. Oprah swears by it, and so do plenty of other dieters. Although it's only in the last decade that green tea has been making headlines, green tea has actually been a popular staple in a Chinese medicine for almost 4,000 years. Numerous studies have found that the components in green tea benefit overall wellness, as well as weight loss. Green tea is made from unfermented leaves and has the... Read More
83. Diet-Friendly Dining Techniques
[DIET&FITNESS]
The hustle and bustle of the holidays can be a killer on your diet, especially when you're trying to squeeze meal time in between shopping, decorating, gift wrapping, parties and more. It's important to remember to make mealtime count. {relatedarticles}That means giving all your attention to consuming your meal. By cutting out all of the distractions, you're less likely to become a mindless eater. Eliminate any distractions while you're... Read More
The hustle and bustle of the holidays can be a killer on your diet, especially when you're trying to squeeze meal time in between shopping, decorating, gift wrapping, parties and more. It's important to remember to make mealtime count. {relatedarticles}That means giving all your attention to consuming your meal. By cutting out all of the distractions, you're less likely to become a mindless eater. Eliminate any distractions while you're... Read More
84. Delicious Fiber Sources
[DIET&FITNESS]
According to the American Heart Association, our bodies need lots of fiber in order to be healthy and function properly. Fiber is that part of plants comprised of materials that cannot be broken down by enzymes and digested. Fiber helps to slow our digestive system down, allowing the body to break down the sugars in food (which is needed to produce energy among other things), at a rate that avoids wild swings in sugar and insulin... Read More
According to the American Heart Association, our bodies need lots of fiber in order to be healthy and function properly. Fiber is that part of plants comprised of materials that cannot be broken down by enzymes and digested. Fiber helps to slow our digestive system down, allowing the body to break down the sugars in food (which is needed to produce energy among other things), at a rate that avoids wild swings in sugar and insulin... Read More
85. Beautiful Beans: Great for your Health
[FOOD&RECIPES]
The mighty bean is a high-protein superstar. Just a quarter cup serving of any beans yields the same protein as an ounce of meat. Vegetarians already know how important they are to their diet. Others are just starting to understand the versatility and savings through the use of the economical bean. Besides protein, there is an abundance of nutritional value in beans. According to the U.S. Department of Agriculture, they have a high antioxidant... Read More
The mighty bean is a high-protein superstar. Just a quarter cup serving of any beans yields the same protein as an ounce of meat. Vegetarians already know how important they are to their diet. Others are just starting to understand the versatility and savings through the use of the economical bean. Besides protein, there is an abundance of nutritional value in beans. According to the U.S. Department of Agriculture, they have a high antioxidant... Read More
86. Eggs: The Perfect Diet Food?
[FOOD&RECIPES]
by Pamela Sosnowski Versatile, packed with nutrients and containing only 75 calories each, eggs may just be one of the most perfect diet foods readily available. Unfortunately, many believe that eggs are a "bad food" and should be avoided: A 2008 survey conducted by the Egg Nutrition Center found that 24 percent of Americans don't eat eggs because of cholesterol... Read More
by Pamela Sosnowski Versatile, packed with nutrients and containing only 75 calories each, eggs may just be one of the most perfect diet foods readily available. Unfortunately, many believe that eggs are a "bad food" and should be avoided: A 2008 survey conducted by the Egg Nutrition Center found that 24 percent of Americans don't eat eggs because of cholesterol... Read More
87. New Year, New You
[DIET&FITNESS]
By Arlene Pellicane The New Year is around the corner. With the change in the calendar year comes the promise of things to come. What changes would you like to see in your life in the upcoming year? Would you like to be richer in your relationships and your pocketbook? Thinner around the waistline? Wiser... Read More
By Arlene Pellicane The New Year is around the corner. With the change in the calendar year comes the promise of things to come. What changes would you like to see in your life in the upcoming year? Would you like to be richer in your relationships and your pocketbook? Thinner around the waistline? Wiser... Read More
88. Is Your Diet Colorblind?
[DIET&FITNESS]
Next time you have a meal, look at your plate -- what colors do you see? If it's mostly white and brown then your diet might be colorblind! In order to have a healthy diet you need foods from all the food groups, and that means a colorful plate. Just eating meat and potatoes won't provide you with the essential vitamins and minerals you need to stay in your best health -- you need to add in colorful fruits and vegetables! ... Read More
Next time you have a meal, look at your plate -- what colors do you see? If it's mostly white and brown then your diet might be colorblind! In order to have a healthy diet you need foods from all the food groups, and that means a colorful plate. Just eating meat and potatoes won't provide you with the essential vitamins and minerals you need to stay in your best health -- you need to add in colorful fruits and vegetables! ... Read More
89. Learn to Love Your Body at Any Size
[DIET&FITNESS]
Learning to love your body is crucial. From magazine ads to music videos, women are barraged by images of stick-figure women who are far from the norm. If a woman is not a size 4, she may consider herself overweight and strive to obtain a body image that's unachievable. These unrealistic goals lead to low self-esteem and negative body image. The truth is, no body is perfect. We all have flaws. The best way to... Read More
Learning to love your body is crucial. From magazine ads to music videos, women are barraged by images of stick-figure women who are far from the norm. If a woman is not a size 4, she may consider herself overweight and strive to obtain a body image that's unachievable. These unrealistic goals lead to low self-esteem and negative body image. The truth is, no body is perfect. We all have flaws. The best way to... Read More
90. The Best Late-Night Bites
[DIET&FITNESS]
There's a hypothetical witching hour for dieters - sometime in the evening is when most "experts" say you shouldn't put anything else in your mouth until morning. But if you're famished after dinner, should you really starve yourself? {relatedarticles}Nope. In fact, the right midnight snack can keep you from overeating and help you sleep better. But before you raid the fridge, it's important to figure out if you're hungry or... Read More
There's a hypothetical witching hour for dieters - sometime in the evening is when most "experts" say you shouldn't put anything else in your mouth until morning. But if you're famished after dinner, should you really starve yourself? {relatedarticles}Nope. In fact, the right midnight snack can keep you from overeating and help you sleep better. But before you raid the fridge, it's important to figure out if you're hungry or... Read More
