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Saturday, May 25, 2013
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202 Results found for 'diet'
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71. Beware of Salad-Bar Syndrome
[DIET&FITNESS]
Lettuce us examine the many dangers of the beloved salad bar. It may seem like the dieter's dream destination. And it is -- that's because it's loaded with high-fat, high-calorie offerings that are loaded with flavor. {relatedarticles}While the salad may seem like a diet-smart choice on the surface, it can actually be a major diet pitfall. The problem isn't those fresh vegetables -- you can eat those in abundance. It's how you dress up... Read More
Lettuce us examine the many dangers of the beloved salad bar. It may seem like the dieter's dream destination. And it is -- that's because it's loaded with high-fat, high-calorie offerings that are loaded with flavor. {relatedarticles}While the salad may seem like a diet-smart choice on the surface, it can actually be a major diet pitfall. The problem isn't those fresh vegetables -- you can eat those in abundance. It's how you dress up... Read More
72. Should You Go Gluten-Free?
[DIET&FITNESS]
Gluten intolerance is on the rise, leading many people to consider a gluten-free diet. Gluten intolerance is the inability to process gluten, the complex protein found in wheat, rye and barley. Gluten intolerance can be caused by Celiac Disease, NCGS or gluten allergies. Celiac Disease causes the celia (hair-like structures in the intestinal tract that aid in digestion) to stop functioning when gluten is present in the body. It is... Read More
Gluten intolerance is on the rise, leading many people to consider a gluten-free diet. Gluten intolerance is the inability to process gluten, the complex protein found in wheat, rye and barley. Gluten intolerance can be caused by Celiac Disease, NCGS or gluten allergies. Celiac Disease causes the celia (hair-like structures in the intestinal tract that aid in digestion) to stop functioning when gluten is present in the body. It is... Read More
73. 10 Nutrients Men Need
[DIET&FITNESS]
It seems as if we are always reading about the best nutrients for optimal women's health, but what are the best nutrients for men? The right vitamins and minerals for men are as essential as good engine oil is for his car. When added to his daily regimen, these top 10 nutrients will help your man fight aging and disease, keep him frisky as a young stallion, and add years to his life. Now, what woman wouldn't like that? Calcium ... Read More
It seems as if we are always reading about the best nutrients for optimal women's health, but what are the best nutrients for men? The right vitamins and minerals for men are as essential as good engine oil is for his car. When added to his daily regimen, these top 10 nutrients will help your man fight aging and disease, keep him frisky as a young stallion, and add years to his life. Now, what woman wouldn't like that? Calcium ... Read More
74. 10 Reasons to Lose 10% of Your Body Weight
[DIET&FITNESS]
Whether you need to lose 20 pounds or 100, hopping on that scale and discovering that you've lost 10 percent of your total goal can have powerful benefits, both mentally and physically. Here are 10 reasons why: 1. Ten percent is an achievable first goal. Instead of fretting about all the weight you want to lose, which can make your task seem insurmountable, try focusing on a small chunk at first. According to many life coaches, setting short-term... Read More
Whether you need to lose 20 pounds or 100, hopping on that scale and discovering that you've lost 10 percent of your total goal can have powerful benefits, both mentally and physically. Here are 10 reasons why: 1. Ten percent is an achievable first goal. Instead of fretting about all the weight you want to lose, which can make your task seem insurmountable, try focusing on a small chunk at first. According to many life coaches, setting short-term... Read More
75. Dark Chocolate for Heart Health
[DIET&FITNESS]
by Richard van Beek Researchers are actually telling us to eat dark chocolate for heart health. How is this possible? Up until now, we've always thought chocolate was bad for us! It turns out that dark chocolate made from unprocessed cocoa contains high amounts of flavonoids and... Read More
by Richard van Beek Researchers are actually telling us to eat dark chocolate for heart health. How is this possible? Up until now, we've always thought chocolate was bad for us! It turns out that dark chocolate made from unprocessed cocoa contains high amounts of flavonoids and... Read More
76. Fast Facts: Time-Saving Diet Tips
[DIET&FITNESS]
Time isn't always on your side. That's why it helps to arm yourself with some time-saving diet tips that will make your healthy meal planning a cinch. {relatedarticles}The goal is to make your eating regimen as seamless as possible so that the process is as convenient as slipping through the drive-thru... without spending the cash or the calories. Get started by pre-planning your menu for the week. Figure out what meals you want for the... Read More
Time isn't always on your side. That's why it helps to arm yourself with some time-saving diet tips that will make your healthy meal planning a cinch. {relatedarticles}The goal is to make your eating regimen as seamless as possible so that the process is as convenient as slipping through the drive-thru... without spending the cash or the calories. Get started by pre-planning your menu for the week. Figure out what meals you want for the... Read More
77. 100-Calorie Snack Packs
[FOOD&RECIPES]
The concept of the 100-calorie snack pack had become quite popular these days. You can get everything from cookies to crackers, even soda in small packages that equal about100 calories. The question is, are these packs the best way to control your diet? Are there better options out there? The first issue with the 100-calorie snack packs is the serving size. While it may seem like a great idea to have a snack limited to 100 calories, the... Read More
The concept of the 100-calorie snack pack had become quite popular these days. You can get everything from cookies to crackers, even soda in small packages that equal about100 calories. The question is, are these packs the best way to control your diet? Are there better options out there? The first issue with the 100-calorie snack packs is the serving size. While it may seem like a great idea to have a snack limited to 100 calories, the... Read More
78. 5 Ways To Bust A Weight-Loss Plateau
[DIET&FITNESS]
As every dieter knows, the time will come when weight-loss progress grinds to a frustrating halt. It's the infamous weight-loss plateau, and nothing seems to break it. Well take heart, because there are effective ways to regain momentum. Here are five ways to take charge and reinvigorate a weight-loss plan. 1. Strength train. The most often overlooked weight-loss trick is the calorie-burning power of muscle. The more muscle you... Read More
As every dieter knows, the time will come when weight-loss progress grinds to a frustrating halt. It's the infamous weight-loss plateau, and nothing seems to break it. Well take heart, because there are effective ways to regain momentum. Here are five ways to take charge and reinvigorate a weight-loss plan. 1. Strength train. The most often overlooked weight-loss trick is the calorie-burning power of muscle. The more muscle you... Read More
79. Is Your Weight Destroying Your Relationship?
[DIET&FITNESS]
by Lisa Myer Jenny's diet plan was driving Jim around the bend. After the birth of their first child, Jenny didn't lose the 40 pounds of baby weight she put on during her pregnancy. Caring for an infant precluded her ability to zip off to the gym, and disruptions in the couple's schedule made for a lot of fast food dinners. Instead of seeking the advice of a dietitian, Jenny... Read More
by Lisa Myer Jenny's diet plan was driving Jim around the bend. After the birth of their first child, Jenny didn't lose the 40 pounds of baby weight she put on during her pregnancy. Caring for an infant precluded her ability to zip off to the gym, and disruptions in the couple's schedule made for a lot of fast food dinners. Instead of seeking the advice of a dietitian, Jenny... Read More
80. How to Quit Smoking and Not Gain Weight
[DIET&FITNESS]
Many smokers avoid kicking the habit because they don't want to gain weight after they quit. Experts say that smoking can burn up to 200 calories per day and helps to boost the metabolism. The sad truth is most people do gain 5 to 10 pounds after quitting simply because nicotine can be a powerful appetite suppressant. However, there are several ways you can step out of the addictive cycle and improve your health in the process. By... Read More
Many smokers avoid kicking the habit because they don't want to gain weight after they quit. Experts say that smoking can burn up to 200 calories per day and helps to boost the metabolism. The sad truth is most people do gain 5 to 10 pounds after quitting simply because nicotine can be a powerful appetite suppressant. However, there are several ways you can step out of the addictive cycle and improve your health in the process. By... Read More
