For many dieters, that post-dinner period is the witching hour. They follow the program all day long, and watch what they eat. In fact, they've almost made it through the day when those P.M. cravings rear their ugly heads. An hour after you've finished supper and cleaned up the kitchen, it's far too easy to sneak back into the refrigerator or pantry and fall victim to a binge. Many experts believe that those midnight snacks wreak... Read More
I know a person who spends hours working out every day - 6 days a week. He has been doing this for the last 60 days and has not lost a single pound. How is that possible? The answer is quite simple - he never changed his diet!
When it comes to looking good and feeling good, healthy weight plays... Read More