One size does not fit all... and neither does one standard diet.
The key to lasting weight loss lies in finding a customized plan that's designed specifically for your body shape, which is precisely what the L.A. Shape Diet does.
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by Linda Wilson
The following are a group of very tasty homemade salad dressings that are quick, easy, and healthy. Perfect for diabetics and dieters, too.
Dijon-Lemon Vinaigrette Salad Dressing 3 tbsp water 2 tbsp lemon juice 2 tbsp extra-virgin olive oil 1... Read More
It's not uncommon for families to eat non-nutritious food these days. With everyone working and running around, who really has time to cook anymore? The way to keep healthy food in your family's diet is to learn quick and easy ways to make delicious and nutritious one-dish meals that everyone can enjoy with little preparation needed.
Raspberry Chicken Salad
2 six-ounce cans chicken breast in water, drained 1/2 cup raspberry... Read More
We have all consumed processed and packaged foods. After all, they're easy, convenient and often times tastier than what we can prepare from scratch. But if you pause and read the labels, you may be appalled at the number of additives found in such foods.
Many studies have shown the ill-effects of consuming too much food additives. There are over 1,400 man-made chemicals added to the American food supply today. Five main categories raise... Read More
Grilled seafood can be a delightful culinary experience if done right. Many people shy away from seafood because they don't know what to do with it. Seafood makes a tasty, healthy meal on the grill. Did you know most fish has less than half the fat of beef? I would rather put a nice salmon fillet on the grill any day. Grilling great seafood takes a little practice. Here are 10 tips to help you get started.
1. Always start with fresh fish if... Read More
Cholesterol-lowering medication is often the first solution people consider when told that their blood cholesterol level is higher than it should be. However, making smart nutritional choices and exercising is the best way to make your way onto becoming a healthier person.
Gradual and permanent changes in your diet will not only reduce your risk of... Read More
Whatever mood you are in, for crust that is thick or thin, herbed or stuffed, you are in luck. When you make your own pizza crust, anything is possible. Whether you want a supreme pizza with all the toppings, a vegetarian pizza or a simple cheese pizza, you can make it happen. You are in control of exactly what goes into the crust and onto the pizza. You are only limited by your... Read More
By Lucas Wold
My gym is located right by Lake Tahoe, which is home to the sexiest beaches in Nevada, hands down. It should come as no surprise then, that I am most often called on for help lookin' good in a bikini.
Here are SEVEN of my sizzling hot tips to help you raise your metabolism through the roof, so... Read More
How do you make one of the best weight-loss programs even better? By adding an online component so that dieters can LOSE those pesky pounds right from the comfort of their own home. And that's what one of the big dogs of the diet industry has done.
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Dressings make a huge difference in the healthfulness of a salad and how good it tastes. It doesn't take much to adopt healthy salad dressings -- these tasty additions may encourage you incorporate more greens into your meals. But before you learn how to make healthy dressings, here's the truth about the worst dressing offenders.
What are these bad dressings? Any dressing... Read More