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Wednesday, June 19, 2013
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202 Results found for 'diet'
| Page 19 of 21 | Display Results per page: |
181. Is the Freshman 15 a Myth?
[DIET&FITNESS]
by Andrea Francese Every countless high school graduates pack their bags and ready themselves to leave the nest, but the threat of a dreaded weight gain looms. Some suggest that the freshman 15 is merely a myth, but recent studies show that there may be some truth to the notion. According to a research study published in the Journal of American College Health are... Read More
by Andrea Francese Every countless high school graduates pack their bags and ready themselves to leave the nest, but the threat of a dreaded weight gain looms. Some suggest that the freshman 15 is merely a myth, but recent studies show that there may be some truth to the notion. According to a research study published in the Journal of American College Health are... Read More
182. Need to Lose Weight? Plan for Life
[DIET&FITNESS]
Cut out all carbs... Consume only low-fat foods... Drink a shake for every meal... The number of ways to lose weight is endless, and many of them work for the time being. However, following a diet that's not compatible with your lifestyle isn't the most foolproof to keep those extra pounds off. An eating regimen that's too restrictive or difficult to follow won't be sustainable over a long period of time. In fact, you're likely to fall... Read More
Cut out all carbs... Consume only low-fat foods... Drink a shake for every meal... The number of ways to lose weight is endless, and many of them work for the time being. However, following a diet that's not compatible with your lifestyle isn't the most foolproof to keep those extra pounds off. An eating regimen that's too restrictive or difficult to follow won't be sustainable over a long period of time. In fact, you're likely to fall... Read More
183. Eat Until You're Almost Full
[DIET&FITNESS]
Do you eat until you're stuffed? Well, then it's time to call it quits...before you feel full. While you eat, the stomach sends a signal to the brain, saying it's full. However, it usually takes about 20 minutes for the brain to get this signal, which gives you plenty of time to overeat. The secret is to quit while you're ahead. Even if you're still a bit hungry, take a time out and wait a bit. If you still feel unfulfilled, eat a... Read More
Do you eat until you're stuffed? Well, then it's time to call it quits...before you feel full. While you eat, the stomach sends a signal to the brain, saying it's full. However, it usually takes about 20 minutes for the brain to get this signal, which gives you plenty of time to overeat. The secret is to quit while you're ahead. Even if you're still a bit hungry, take a time out and wait a bit. If you still feel unfulfilled, eat a... Read More
184. Natural Supplements for Womens Health: Blood Sugar
[DIET&FITNESS]
by: Alex Syrov One of the problems that women face is a blood sugar. There are a number of factors that can cause high blood sugar levels. Pregnancy and menopause change estrogen levels which affect metabolism and how body processes fat. In turn, that affects blood sugar levels. Menstruation also affects blood sugar, at least indirectly.... Read More
by: Alex Syrov One of the problems that women face is a blood sugar. There are a number of factors that can cause high blood sugar levels. Pregnancy and menopause change estrogen levels which affect metabolism and how body processes fat. In turn, that affects blood sugar levels. Menstruation also affects blood sugar, at least indirectly.... Read More
185. Hungry? You Can Handle the Tooth
[DIET&FITNESS]
You've consumed your allotted calories for the day when a killer craving comes out of nowhere. You're first instinct is to reach for the Ben and Jerry's, but don't give in just yet. We have a more polished approach to ward off those hunger pangs. {relatedarticles}Bypass the kitchen for the bathroom and brush those teeth. For many people, having fresh, minty breath staves off the desire to snack. After all, how appetizing is that... Read More
You've consumed your allotted calories for the day when a killer craving comes out of nowhere. You're first instinct is to reach for the Ben and Jerry's, but don't give in just yet. We have a more polished approach to ward off those hunger pangs. {relatedarticles}Bypass the kitchen for the bathroom and brush those teeth. For many people, having fresh, minty breath staves off the desire to snack. After all, how appetizing is that... Read More
186. Add, Don't Subtract
[DIET&FITNESS]
Instead of concentrating on cutting foods out of your diet, bring new foods to the table. There are probably a whole slew of fruits and vegetables you've never sampled. In order to prevent yourself from feeling deprived, train yourself to look at all the foods you can eat instead of those you should stay away from. Try branching out in the produce section of the supermarket. Instead of buying the usual head of iceberg lettuce for salads,... Read More
Instead of concentrating on cutting foods out of your diet, bring new foods to the table. There are probably a whole slew of fruits and vegetables you've never sampled. In order to prevent yourself from feeling deprived, train yourself to look at all the foods you can eat instead of those you should stay away from. Try branching out in the produce section of the supermarket. Instead of buying the usual head of iceberg lettuce for salads,... Read More
187. A Focus on Diet and Nutrition Doesn't Have to Be Difficult
[DIET&FITNESS]
If you watch the news or read the newspaper or magazines, it is easy to find a long list of reasons why you should lose or maintain your weight as well as an equally long - if not longer - list of unique diet ideas that are meant to make it all possible. The challenge is that these lists that focus on diet plans and weight loss tend to provide people with a misconception: rather than showing that diet and nutrition can simplify your weight... Read More
If you watch the news or read the newspaper or magazines, it is easy to find a long list of reasons why you should lose or maintain your weight as well as an equally long - if not longer - list of unique diet ideas that are meant to make it all possible. The challenge is that these lists that focus on diet plans and weight loss tend to provide people with a misconception: rather than showing that diet and nutrition can simplify your weight... Read More
188. Effective Treatments to Eliminate IBS
[DIET&FITNESS]
by John Howard Thousands of people around the world suffer from irritable bowel syndrome or IBS. Though there is no specific general cure that is available for IBS, there are several IBS treatment options that are available, which can provide relief from the symptoms. A combination of different types of treatment... Read More
by John Howard Thousands of people around the world suffer from irritable bowel syndrome or IBS. Though there is no specific general cure that is available for IBS, there are several IBS treatment options that are available, which can provide relief from the symptoms. A combination of different types of treatment... Read More
189. Prevent Workout Ruts
[DIET&FITNESS]
Your weight loss progress has stalled out. You're sick of doing the same workout over and over, so you're lacking the motivation to get moving. There is trouble ahead unless you add some variety to your exercise regimen. {relatedarticles}After all, variety is the spice of life. Doing the same thing over and over in your workout is a two-fold problem. For starters, it leads to exercise boredom. Imagine if all you ever did was walk on the... Read More
Your weight loss progress has stalled out. You're sick of doing the same workout over and over, so you're lacking the motivation to get moving. There is trouble ahead unless you add some variety to your exercise regimen. {relatedarticles}After all, variety is the spice of life. Doing the same thing over and over in your workout is a two-fold problem. For starters, it leads to exercise boredom. Imagine if all you ever did was walk on the... Read More
190. How the Buddy System Can Save You
[DIET&FITNESS]
Do you want to lose weight? Then buddy up. Let's face it - the path to wellness is long and daunting. Without a good support system, it's easy to get lost along the way. That's what friends are for. {relatedarticles}If you want to feel like you aren't alone in your diet endeavors, finding a partner to help you stay on the light track may be just the answer you've been looking for to help keep you motivated. In fact, a study conducted by... Read More
Do you want to lose weight? Then buddy up. Let's face it - the path to wellness is long and daunting. Without a good support system, it's easy to get lost along the way. That's what friends are for. {relatedarticles}If you want to feel like you aren't alone in your diet endeavors, finding a partner to help you stay on the light track may be just the answer you've been looking for to help keep you motivated. In fact, a study conducted by... Read More
