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Saturday, May 25, 2013

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26 Results found for 'juice'

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21. Healthy Kids Snacks That Aren't
[MOMS]
Most kids snack between 1 and 3 times daily. These mini-mealtimes can either be an opportunity to increase your child's intake of fruits and veggies or they could be an unfortunate foray into the world of high fat and sugar. Arming yourself with information on serving sizes, calories, fat, and ingredients, can help you steer their menus so that they avoid packing on the pounds. {relatedarticles} Barry Popkin, a nutrition professor at the... Read More

22. Quench Their Thirst Without Colas
[MOMS]
Kids love sugary soda drinks; but as parents, we know that between the sugar, high-fructose corn syrup, complete lack of nutrients and caffeine, that soda should remain a special occasion drink and not an everyday beverage. When your kids are craving colas, what can you give them that they'll love just as much but without all the sugar and additives of soda? Believe it or not, you can make your own healthier sodas at home, using... Read More

23. Juice for Arthritis Treatment and Pain Relief
[DIET&FITNESS]
By Melvin Juicing for joint pain and aches is a good long term solution. It is both effective and devoid of any side effects. One of the advantages with natural cure is that it has a holistic effect on your body. It rejuvenates the whole body. You don't have to worry to about over doing it since even at high doses it is... Read More

24. Drinking your Calories
[MOMS]
The options for drinks seem to be at an all time high with energy and sport drinks, new flavored sodas, tropical fruit juices, fancy vitamin water, and even water with protein appealing to all ages. Sodas and sport drinks, however, can have as much as 13 teaspoons of added sugar. It is especially important to look at the serving size on the nutrition label. So if you quickly read that a beverage bottle says 80 calories, you may need to... Read More

25. Make Good Food Choices Great Ones
[MOMS]
You try to feed your kids healthful food most of the time, but are there a few tweaks you could make to get just a little more nutrition into them? If they're already making OK choices, then it's pretty painless to sneak in few more vitamins and minerals. Here are some super substitutions. Start with drinks. Pediatricians recommend switching to cow's milk at age 1, but did you know that not all kids need all the fat in whole milk? In... Read More

26. The Top Nutrients Kids Need
[MOMS]
Given the high rate of overweight children, you'd think kids would be getting enough of the vitamins and minerals they need to stay healthy. But while most kids seem to be eating plenty, their food is not always nutritious. {relatedarticles}Strive to give your children foods rich in vitamins and minerals early in their lives, and try repeatedly to introduce those healthful foods, even if they snub them at first. Calcium is one nutrient... Read More


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