A journal documenting your dieting journey can be a beneficial tool to ensure achieving weight-loss success. Keeping a record of your efforts and analyzing what works and what does not is tantamount to creating a personal support system.
Your journal can consist of much more than a simple food diary. It can contain detailed information about your exercise efforts, your feelings and behaviors -- whatever will raise self-awareness and keep... Read More
When it comes to dropping those extra pounds, are you unknowingly sabotaging your own efforts? Below are 10 mistakes that people make that throw them off the path to successful, permanent weight loss.
1. Not doing the math When it comes to counting calories, there's no eyeballing those mashed potatoes for a rough estimate. A reliable calorie calculator will tell you how many calories you are allowed per day based on age, gender,... Read More
You've worked hard all week to stick with your healthy diet and keep up with your weight-loss goals, but the weekend can mean diet sabotage for even the most committed dieter. When your weekend schedule is full of family events, entertaining guests, heading out to a sporting event or simply filling up your day with errands, you can easily fall into the habit of eating on the run and reaching for unhealthy foods.
The best way to get through your... Read More
No matter which method of travel you choose, a long trip can be more enjoyable if you bring along some travel games and toys. It helps to pass time, keep boredom at bay, interact with one another or just relax alone.
Travel Games and Toys for Babies
Traveling long distances with babies can be a challenge. They especially enjoy interacting so it's best to find games that will help them... Read More
Putting anger in its place isn't always easy. We all deal with frustration in our lives - at work, home and in public. Whether it's over small irritations like traffic jams or big life-changing situations like a divorce, the anger and stress we feel inside sometimes can bubble up and come spilling out at the worst moments. So how do you stop feeling like the Hulk and get back to being yourself? Check out these seven techniques to put... Read More
Did you ever think about maintaining an exercise journal? Keeping tabs of what exercises you are doing is the very key to your fitness success. How else will you know if what you're doing is working?
Maybe you are doing too many reps of one exercise and not enough of another. Keeping a workout journal will show what a great or not-so-great workout routine you're following. It will show that you are totally slacking off and you need... Read More