As a parent, you have a strong influence over how much fast food your child eats. Find out how to set some guidelines to follow when eating out that will teach them how to make healthy choices as adults.
In the 'olden days' there were no video games or televisions. People ate all their meals at home or sometimes at another family's home. All the food was prepared from scratch and a lot was home grown. Most families would only go... Read More
by Andrea Francese
Every countless high school graduates pack their bags and ready themselves to leave the nest, but the threat of a dreaded weight gain looms. Some suggest that the freshman 15 is merely a myth, but recent studies show that there may be some truth to the notion.
According to a research study published in the Journal of American College Health are... Read More