By Ron Subs
Diets like Jenny Craig, Weight Watchers and Nutrisystem offer a diet and fitness diary with their plan. Before you throw it away with the packaging, you might want to take it out and try using it for awhile. These journals are great tools for your weight loss success.
1. Record the foods you eat. There... Read More
Feng Shui for the placement of furniture is becoming more popular in the Western world as people seek to bring balance into their hectic, modern lives. Feng Shui involves placing objects such as furniture in a space so that good energy is allowed to flow through unencumbered. When decorating your home and placing furniture, you can follow some of Feng Shui's basic principles to capture positive energy and keep negative... Read More
Many of us reach a point when our lives become routine, dull and thankless. We lose our sense of meaning and direction. There seems to be a lack of purpose and feelings of hopelessness permeate our very being. We do reach a time when we are tired of being emotionally constipated and seek out ways to break this numbing cycle. The time has come to venture into something new.
Here are some ways to discover joy:
Listen to Music -- Select... Read More
In 2002, the National Center for Health Statistics under the governance of the Centers for Disease Control conducted interview surveys of 31,044 adults to discover the frequency with which these people used Complementary and Alternative Medicine (CAM) to supplement their health care. An estimated 43 percent of those surveyed said that over a one year time frame, they used prayer at some point for personal health.
Many dieters in... Read More
When it comes to dropping those extra pounds, are you unknowingly sabotaging your own efforts? Below are 10 mistakes that people make that throw them off the path to successful, permanent weight loss.
1. Not doing the math When it comes to counting calories, there's no eyeballing those mashed potatoes for a rough estimate. A reliable calorie calculator will tell you how many calories you are allowed per day based on age, gender,... Read More
The time-honored virtues of hiking have never been more apparent than during these challenging economic and social times. This activity delivers a targeted stimulus to each department of life:
Commerce. Hiking is affordable in that it can be practiced close to home, saving thousands of dollars on vacation airfare and motels. On the trail itself, the only hiking costs are footgear -- which, if... Read More