  |
|
|
Tuesday, May 21, 2013
Featured Quizzes
MDM Search
100 Results found for 'stress'
| Page 7 of 10 | Display Results per page: |
61. To Lose Weight, Have Faith
[DIET&FITNESS]
In 2002, the National Center for Health Statistics under the governance of the Centers for Disease Control conducted interview surveys of 31,044 adults to discover the frequency with which these people used Complementary and Alternative Medicine (CAM) to supplement their health care. An estimated 43 percent of those surveyed said that over a one year time frame, they used prayer at some point for personal health. Many dieters in... Read More
In 2002, the National Center for Health Statistics under the governance of the Centers for Disease Control conducted interview surveys of 31,044 adults to discover the frequency with which these people used Complementary and Alternative Medicine (CAM) to supplement their health care. An estimated 43 percent of those surveyed said that over a one year time frame, they used prayer at some point for personal health. Many dieters in... Read More
62. Breathe Easy: Here's How!
[DIET&FITNESS]
When you're exercising, it's crucial that you engage in proper breathing techniques. It goes beyond keeping you alive. In fact, learning how to breathe reduces stress while also increasing your energy levels. {relatedarticles}Breathing exercises get the oxygen and blood flowing. In doing so, your blood pressure goes down, the metabolism is stimulated, digestion is assisted and the tension surrounding the organs is released. Of course,... Read More
When you're exercising, it's crucial that you engage in proper breathing techniques. It goes beyond keeping you alive. In fact, learning how to breathe reduces stress while also increasing your energy levels. {relatedarticles}Breathing exercises get the oxygen and blood flowing. In doing so, your blood pressure goes down, the metabolism is stimulated, digestion is assisted and the tension surrounding the organs is released. Of course,... Read More
63. See the Benefits of Vitamin C
[DIET&FITNESS]
Vitamins are good for you, but vitamin C is one of the most effective and safest, experts say. But what can it do? Many people think it can cure the common cold, which is simply a myth. While it bolsters the immune system and may protect against more serious complications - like pneumonia -- it is not a cure. But the benefits of getting enough - or more than enough, in some cases - include protection against cardiovascular... Read More
Vitamins are good for you, but vitamin C is one of the most effective and safest, experts say. But what can it do? Many people think it can cure the common cold, which is simply a myth. While it bolsters the immune system and may protect against more serious complications - like pneumonia -- it is not a cure. But the benefits of getting enough - or more than enough, in some cases - include protection against cardiovascular... Read More
64. How Reiki Can Help With Infertility
[HOROSCOPE]
by Samantha Hall One of the most helpful uses of Reiki would be in cases of pregnancy and infertility. Couples who have trouble bearing children would turn to all ways possible just to find a solution to their problem. Reiki can be used for infertility problems, no doubt about that. In one instance, it had helped a Reiki student... Read More
by Samantha Hall One of the most helpful uses of Reiki would be in cases of pregnancy and infertility. Couples who have trouble bearing children would turn to all ways possible just to find a solution to their problem. Reiki can be used for infertility problems, no doubt about that. In one instance, it had helped a Reiki student... Read More
65. The Unique Relationship Between Wind Chimes And Feng Shui
[HOROSCOPE]
by Stephen Betzen There is a harmonious marriage shared by wind chimes and the natural forces of nature. As air current moves against the striker or clapper of the wind chimes, it knocks against the tuned pipes, which in turn sends waves of a reverberating "song," carried along by the wind. The resulting delicate balance of peace, grace, and... Read More
by Stephen Betzen There is a harmonious marriage shared by wind chimes and the natural forces of nature. As air current moves against the striker or clapper of the wind chimes, it knocks against the tuned pipes, which in turn sends waves of a reverberating "song," carried along by the wind. The resulting delicate balance of peace, grace, and... Read More
66. Free Radicals: Destructive Scavengers and the Vital Role Antioxidants Play
[DIET&FITNESS]
Several years ago, it was all over the news. Free radicals were damaging -- we all had them, and antioxidants were the solution. But what role do free radicals play in damaging the body, and how are we supposed to get rid of them? How do antioxidants work and what is the best way of adding them to our diet? Twenty-four hours a day, while the body is constantly working, cells are metabolizing and creating energy as they carry out their... Read More
Several years ago, it was all over the news. Free radicals were damaging -- we all had them, and antioxidants were the solution. But what role do free radicals play in damaging the body, and how are we supposed to get rid of them? How do antioxidants work and what is the best way of adding them to our diet? Twenty-four hours a day, while the body is constantly working, cells are metabolizing and creating energy as they carry out their... Read More
67. Are You Ready For Another Kid?
[MOMS]
You've been feeling it again lately; that tug at your heart when you hold your friend's baby or walk down the infant clothing aisle at the department store. The desire for another baby is in the air, but is it the right time to turn that longing into a reality? {relatedarticles} There's no simple answer to that question; every family is different and the timing of building your family is something very personal that... Read More
You've been feeling it again lately; that tug at your heart when you hold your friend's baby or walk down the infant clothing aisle at the department store. The desire for another baby is in the air, but is it the right time to turn that longing into a reality? {relatedarticles} There's no simple answer to that question; every family is different and the timing of building your family is something very personal that... Read More
68. Flex Your Yoga Muscles
[DIET&FITNESS]
Try adding a little yoga into your schedule. The physical benefits include becoming more aware of your body's posture and alignment, improved flexibility, an increase in endurance, an increase in strength and resiliency, and improvement in balance, just to name a few. Yoga can have an impact on your mental health as well. It helps promote calmness and stress reduction. {relatedarticles} Before you sign up for a... Read More
Try adding a little yoga into your schedule. The physical benefits include becoming more aware of your body's posture and alignment, improved flexibility, an increase in endurance, an increase in strength and resiliency, and improvement in balance, just to name a few. Yoga can have an impact on your mental health as well. It helps promote calmness and stress reduction. {relatedarticles} Before you sign up for a... Read More
69. Feeding Your Feelings? Bypass Binges
[DIET&FITNESS]
Emotional eating can wreak havoc on even the most determined dieter. It's a way to suppress or soothe negative feelings like boredom, grief, fear and anger. Triggers may include unemployment, financial stressors, relationship strain, health problems or simply fatigue. Our first reaction when anxiety rears its ugly head is to reach for food for comfort. This in turn leads to the consumption of excess calories thereby causing weight... Read More
Emotional eating can wreak havoc on even the most determined dieter. It's a way to suppress or soothe negative feelings like boredom, grief, fear and anger. Triggers may include unemployment, financial stressors, relationship strain, health problems or simply fatigue. Our first reaction when anxiety rears its ugly head is to reach for food for comfort. This in turn leads to the consumption of excess calories thereby causing weight... Read More
70. Eat Your Way to Happiness
[DIET&FITNESS]
Feeling down? Maybe you're nervous or angry about something. What you eat may have an impact on your mood and help you get happy. To release dopamine, a neurotransmitter associated with the pleasure centers of the brain, try eating bananas or leafy greens or drink a glass of milk. Make a super smoothie with bananas, ice, milk and whatever other fruit you like to give your mood a boost. Feeling sluggish in the bedroom? You may be... Read More
Feeling down? Maybe you're nervous or angry about something. What you eat may have an impact on your mood and help you get happy. To release dopamine, a neurotransmitter associated with the pleasure centers of the brain, try eating bananas or leafy greens or drink a glass of milk. Make a super smoothie with bananas, ice, milk and whatever other fruit you like to give your mood a boost. Feeling sluggish in the bedroom? You may be... Read More
