by Cucan Pemo
It is taking the world by storm. That's right, more and more people are joining the new age revolution and seeking out the help of Feng Shui to change their lives and bring balance into their world.
Meaning literally wind and water, Feng Shui is the ancient Chinese art of placement based upon a philosophy of the movement... Read More
A journal documenting your dieting journey can be a beneficial tool to ensure achieving weight-loss success. Keeping a record of your efforts and analyzing what works and what does not is tantamount to creating a personal support system.
Your journal can consist of much more than a simple food diary. It can contain detailed information about your exercise efforts, your feelings and behaviors -- whatever will raise self-awareness and keep... Read More
by James Calvin
Stress is an evil six-letter word that can be so harmful to your health. Work can be stressful, traffic jams can be stressful, raising a family can be stressful, and sticking to a strict budget can be stressful. Stress causes headaches, muscle aches, irritability, insomnia and a broad range of other problems that you can... Read More
The world of Tarot is a wondrous and fascinating place filled with mystical power and interesting legend. How the various tarot decks evolved from their original form to that of the common deck of playing cards is one of history's best stories, but let's take a look at some of the most well known cards that make up the old-fashioned tarot deck.
Remember, however, that many different tarot decks contain different cards from one... Read More
Feng Shui for the placement of furniture is becoming more popular in the Western world as people seek to bring balance into their hectic, modern lives. Feng Shui involves placing objects such as furniture in a space so that good energy is allowed to flow through unencumbered. When decorating your home and placing furniture, you can follow some of Feng Shui's basic principles to capture positive energy and keep negative... Read More
One of the benefits of exercise is that it improves cardiovascular fitness. Your heart rate, or pulse, is the number of times your heart beats in a minute and is an indicator of how hard your heart is working during exercise. Learning to monitor your heart rate will help ensure you are getting the most out of your workout without overdoing it.
At rest, the average heart beats around 50 to 90 times per minute. Very fit... Read More
Many of us reach a point when our lives become routine, dull and thankless. We lose our sense of meaning and direction. There seems to be a lack of purpose and feelings of hopelessness permeate our very being. We do reach a time when we are tired of being emotionally constipated and seek out ways to break this numbing cycle. The time has come to venture into something new.
Here are some ways to discover joy:
Listen to Music -- Select... Read More
Herbal supplements are generally defined as those dietary supplements that are obtained from naturally growing plants, fungus, shrubs and trees. There are a wide variety of such supplements on the market today, such as Ginkgo Biloba, the much touted memory enhancement supplement; St. John's Wart, a supplement often prescribed for cases of mild depression and anxiety; and the ever popular Echinacea, a mid-western wildflower best known for its... Read More
By Fatimah Musa
Know exactly what it is that you want.
Decide what happiness means to you. Search for what you want out of life and what you enjoy doing and having. Whatever you are seeking, you will find it within. Information from books, other people's opinions and ideas are stimulus to... Read More
Reiki therapy involves a lot of elements in just about every alternative healing practice. This is because it uses spiritual healing, meditation, aromatherapy, naturopathy and homeopathy among others to make the person or another feel better.
But what makes this Japanese healing art so unique and popular is that it involves the transfer of energy in order to restore balance in the force.
Reiki therapy has... Read More